03/09/2026
It often begins with “just one more” one more hour of studying, one more episode, one more scroll and before you know it, it is well past bedtime. With Sleep Awareness Week here, it is a good reminder to reset and prioritize healthy sleep habits.
College students function best with seven to nine hours of sleep each night.
Quality sleep helps your brain store information and recharge.
Reducing screen time before bed can help you fall asleep more easily.
All that to say, a well rested brain goes a long way. Get some rest, Yellow Jackets.
