04/28/2026
Every therapist has a default mode when something feels unclear or overwhelming.
No judgment—just patterns:
🌱 A — Avoidance (we love a “future me will handle it”)
🌱 B — Over-research (more info will definitely fix it… right?)
🌱 C — Perfectionism (can’t start until it’s just right)
🌱 D — Winging it (honestly… sometimes it works)
None of these mean you’re doing anything wrong.
They just show you how you respond when things feel uncertain.
And growth?
👉 isn’t becoming a different person
👉 it’s recognizing your pattern and adjusting slightly
So instead of trying to fix everything—
just notice your default.
That’s where change starts.
Drop your letter below (or call yourself out in your head—we’ll allow it)