The Climb Coaching

You can do this Sista...when you find your tribe, that's when the magic happens...you find the hero within (Shero) you are a Big Deal! 💝

A Swift Kick in the Ass, From ME Directly to YOU, courtesy of Dr. Eric Westman! https://fb.watch/dH4MvvWYj1/ Will you click the link and watch this...in its entirety...or will you stop midway and crash and possibly burn through the journey again! 🧐✈️💥💪THE SIMPLE TRUTH!!!...You Can't Go From San Francisco to Hawaii Halfway...You Will Crash!

Ready-Set-Move Forward...No Pills, No Potions, No BS...Just Simple and Clean Fueling and Fasting over a 12-week period!

Let me make one thing absolutely clear...if I am hungry and it is real hunger, I will eat...If I am not hungry, I will not eat...Fasting is a tool, a resource, and a clock will not define my overall objectivity or subjectivity!!!

Started June 1 and I am down 3 pounds...the last 2 weeks were a trial run of testing out what fasting window and nutrition worked best with my body...I feel like I do best with a daily 19/5 window and it should be 10am to 3pm.

After paying for a new app (DoFasting) and piddling around with the possibilities for the first 2 weeks, I knew I needed to buckle-up-buttercup and commit to what I will eat, and more importantly, how I will be (mindset) when I am meeting/not meeting process goal efforts toward my 12-week outcome goal.

So for personal accountability, I am posting my intentions publically since I currently do not have a dedicated support system...I firmly believe a strong network of like-minded individuals is the key to success!

12-Week Outcome Goal:

June 1 - August 31, 2022
Lose 18 lbs (average 1.5 lbs each week)

Weekly Process Goals:
Areas of Focus are Mindset, Movement, and Nutrition

Mindset
My Focus will be to reflect daily on my entire day's efforts each evening while fasting dinner with a cup of plain green tea to encourage myself that I will not die from missing a traditional dinner and that my health is worth it!

Movement:
30 concentrated minutes daily of any kind of thoughtful movement! I will break this movement into 10-minute increments.

Nutrition:
My focus will be centered on eating:
Nutritionally Dense
Gluten-Free
Whole Foods
I will include a few very select provisional items for convenience.

I will consciously focus on creating fresh meals consisting of any combination of:
Protein
Leafy Greens
Veggies
Berries
Healthy Fats

If I were to count Macros, my daily total for 1-2 meals would consist of keeping:
Carbs between 10-20 total carbs
Protein between 35-70 grams
Fats near 30-60 grams

Progress is perfection and the process is the goal...I am not new to fasting, eating a clean, or weight loss efforts...I just know I want to keep on keeping on this journey to health and I will use any knowledge and any resource I have gained in the past to continue to help me get there!

Announcement: New Group Starting June 1, 2022

Follow the link or read below for details:
https://www.facebook.com/justleavingithere/photos/a.540143679776695/1461218204335900/

Hi There,

I am JL Hewitt the person behind the scenes of the Just Leaving It Here page, owner of The Climb Coaching, and your future Sista Girl!

I am a degreed educator and life-long learner, a mom, a wife, a relentless seeker of optimal health naturally, and a kick-ass certified lifestyle coach who wants to help you achieve your goals with a personalized plan tailored to your specific needs.

Exactly one year ago, I made the decision to become an Internationally Certified Life Coach with a focus on helping myself and others balance the stresses of career and life while recognizing, unpacking, re-framing, and re-building a lifestyle that focuses on health and wellness to age beautifully…weight loss is the pay-off.

I have over 5 years of personal experience and knowledge in building and executing strategies that will help you to be laser-focused in your personal pursuit of health…I assure you, I know what it takes to make it happen…if I don’t have all the answers for you…I will leave no stone unturned to get you the information and together we will make it happen!

I will coach you to multiple victories, with each new 5-Week plan...zero cookie-cutter programs here…we design, build, and work your plan together…a program for You and only You...100% personalized to grow with you as a lifelong lifestyle!

As well, I provide you with a small personal/private community where you will all build momentum collectively…these ladies will become your new Sista Girls as you will experience and celebrate each other’s successes…you will not walk this journey alone…Sorry Gentlemen, this is a Lady's Only Opportunity!

I have been blessed to have some of the best training in the world from some of the best educators in the world. I have experienced the process first-hand, both as a US National, but more importantly, I have extensive Global Knowledge and Training as well and I have a solid understanding of what it actually takes to help you reach your goals!

Bottom-line for success…it starts with desire, (not a wish) a real desire, and it is a balance, it does not happen overnight, and it is hard as hell to do it naturally!

I am not a Doctor or a Psychiatrist and this is in no way intended to be medical advice if we decide to work together…for medical advice, you need to consult with your medical professionals!

But here is what I am, I am a Dedicated Coach who will invest 100% into you...There are No Potions, No Pills, No Quick Fixes…dismiss all that garbage...they do not last and they will tax your efforts over and over!

My Philosophy is as follows:

It is D-O-A-B-L-E…PERIOD! I use a 1-2-3 Approach to help you achieve small wins and we build from there. We achieve this by setting goals in three specific areas. Moreover, I want to help you realize your amazing potential and what it means to trust your individual progress as you execute your individual plan…I am That Coach...I will give you tough love when necessary and will tread gently when needed…I can't do it for you, you have to step up to the plate for you...but know, I am 100% in your corner for the good, the bad, and the ugly and together we will get it done!!!

1-Diet: It is a balance of nutritionally dense whole foods and a few allowable provisional items! I might add, your foods can be prepared as simply or as complex as you wish, hate to cook, or love to cook…great…just know that the main intention is about making it fit seamlessly into your lifestyle!

2-Movement: We take a fresh look at what type of movement works for YOU! Rather it is natural movement or hardcore movement that tickles your fancy…if it does not fit seamlessly fit into your lifestyle, You Will Not Move…yes it is that simple!

3-Mindset: Mindset is Every, Every, Everything! I work hard to help you set realistic Weekly Process Goals that will help you reach your over-arching Outcome Goals. We work to refine what you believe to be your core values and set goals that align with what you believe, how you think, and WHY it is important to you!

Losing Weight...I am sure you have tried it all, you have been stuck way too many times, even frustrated at losing the same weight over and over, and could be feeling what is the use. The weight is just one component, I would love to talk with you one-on-one to help you understand it is about more than just losing physical weight.

I have a new group starting June 1, 2022! I would like to share my approach with you, there is another way!

Space is limited to 2 groups, each with 6 of you ladies…if you are a potential new client and would like to know more or if you are a returning client who wants to reserve your spot, please send me a private message!

Please reach out to me if the timing is right for you. This is a free consultation to see if we are the right fit for one another!

Thanks for your interest, I look forward to sharing more with you about our upcoming Prep Week Focus during our consultation!

JL Hewitt, Lifestyle Coach
The Climb Coaching