02/23/2025
When navigating difficult conversations, simply learning more about a contentious topic, or engaging on something we are passionate about, we may be tripped up by our own emotional responses or the responses of others. How can you improve your emotional awareness, and what impact might that have on your ability to dialogue better?
What might it mean if someone else is responding with a different level of intensity to a topic than you are? As we improve our emotional awareness, approaching conversations with a greater sense of curiosity (asking clarifying questions about what we are seeing and hearing) and being open about how we are feeling (expressing to someone how something has made you feel) can help propel us into a healthier dynamic.
"You listen badly, and you read even worse. Except when the talk or the book is about yourself. Then you pay careful attention. Are you so observant of yourself?"
Dag Hammarskjöld, 2nd Secretary General of the UN 1953-61