09/29/2026
Is your newborn wide awake at midnight and asleep all day?
You’re not alone, and you’re not doing anything wrong.
In this episode of Building Your Village, we’re talking about one of the most common newborn sleep struggles: day and night confusion.
We break down why it happens, what’s normal in those early weeks, and the gentle things you can do to help your baby start learning the difference between daytime and nighttime. From light and sound to simple routine cues, this episode is full of practical tips for tired parents who just need a little guidance and reassurance.
If you’re navigating newborn sleep right now, this episode is for you. Hit play, take a breath, and remember that this stage is temporary.
