Academics Plus

Life is 10% what happens to us and 90% how we respond.

I can’t control anyone else’s words, actions, or projections — but I can control whether I let them shape me. That choice will always be mine.

For those of us with ADHD, impulsivity makes it tempting to respond to everything — every comment, every look, every imagined judgment.

Coaching teaches us that wisdom is in the pause. The real power isn’t in reacting; it’s in choosing.

When we choose carefully, we reclaim energy, peace, and freedom. 💚
✨

Last weekend, we cheered my husband on at the Member-Guest golf tournament.
He won the championship flight and placed second in the shootout—I couldn’t have been prouder. 💚

What made it even sweeter?

I was present.

No racing thoughts. No guilt about what wasn’t done. Just joy.

That same week, a client sent me a photo of herself sipping coffee in her favorite chair—calm, unrushed, at peace.

Six months ago, she came to me overwhelmed. She didn’t need more help.
She needed less noise. Better systems. Space to breathe.

That’s what we created together.

✨ To me, this is what success looks like—for her, and for me.

What would “not drowning” look like for you right now?
Tell me below—I’d love to hear. 💬

Ever notice how it’s easier to tackle a mess when someone else is just there with you?
That’s not a coincidence. It’s called body doubling—and it’s one of the best-kept ADHD secrets out there.

You don’t need them to fold laundry or organize the closet for you.
You just need the presence of a spouse, friend, or even a phone call with someone you trust. That quiet accountability? It works magic on an overwhelmed brain.

Here’s how I use it:
– I ask my spouse to drink his coffee in the bedroom while I unpack
– I call a friend while tidying the kitchen
– I invite someone over to sit with me while I tackle a big project

Because I don’t need someone to do it for me.
I just need someone there while I do it.

If you’ve ever wondered why it feels easier when someone’s around—now you know. ADHD brains thrive in company. Not because we’re incapable… but because we’re wired for connection.

You don’t need motivation. You need momentum. And maybe a friend on FaceTime.

She was about to blow up her future... over a text.

A client of mine got a message that made her stomach drop. Within seconds, she was typing out a defensive response—angry, anxious, ready to “set the record straight.”

The problem?

The person on the other end of that text held real power over her next opportunity.

This is ADHD at its core: reacting before reflecting. Letting emotion hijack the brain.

So here’s your Tip of the Day:

When you get a message that makes you spiral, don’t respond. Regulate.
– Step away.
– Breathe.
– Say what you’re feeling, not what you’re sending.

She and I talked it through, and what she really needed wasn’t a snappy comeback—it was a strategy.

That’s why my ADHD coaching programs are 90 days. Not because change is slow—but because emotional control takes practice. And learning when to pause can be the most powerful move you make.

If you’ve ever regretted a message you sent too fast… you’re not alone. But you don’t have to stay stuck in reaction mode.

Tired of letting your emotions call the shots? Let’s change that.
DM me to learn more about my 90-day ADHD coaching program.

Yesterday was Mother’s Day.
And today? You’re probably back to doing everything for everyone again.

If you’re feeling a little whiplash—like one day you were celebrated and the next you’re buried in tasks, meals, and mess—you’re not alone.

Here’s the question I ask myself on days like this:

“What does success look like today?”

Not in general. Not forever.
Just for today.

I grab a sticky note and write down three things that would make me feel successful today.

Sometimes it’s:

Send one overdue email

Fold the towels

Fill out form for accountant.

It’s not about getting it all done.
It’s about defining enoughness on your terms.

This is the kind of simple, powerful shift I teach inside the ADHD Life Overhaul—especially to women who are done measuring their worth by how much they checked off someone else’s list.

If this resonates with you, click the link in bio or send me a DM.

You’re not lazy. You’re not failing. You just need a different way.

💛
Katie

Are you extremely passionate about making a difference in the lives of children? If you are not off the charts excited about making a difference in education DO NOT apply for this position.

We are looking to contract with PHENOMENAL TUTORS to work one-on-one with students . We are looking for a candidate who has impeccable interpersonal skills, strong work ethic, is extremely organized and has a desire to make a lifelong impact on children!

Our office is located in West Buckhead near the Atlanta Speech School, Pace Academy, Atlanta Girl's School off I-75 at West Paces Ferry Rd.

I am hoping to find someone that is available mornings (8-12) and/or afternoons (2-5) DURING THE SCHOOL YEAR:

To join our team, you must share in the core values of our company: being proactive, creating teachable students, developing self-confidence and lifelong learning.

Description of the position:

Work individually with clients to increase their learning potential.
Continuously challenge students to exceed expectations.
Take detailed notes of each client's session or any parent interaction.
Strive to develop an in-depth understanding of each client's cognitive and academic profile.
Facilitate client relationships from beginning to end and seek to understand each parent's individual concerns.
Strategize to implement new lessons and systems that will increase productivity, so that we may assist more children in our area.

Over the past few years, we have built an exceptional private practice that is becoming one of the top referral sources for professionals in the area. I hope that you will join us in our mission to reduce the incidence of learning disabilities in future generations.

Requirements:
- Energetic personality and excellent communication skills, Oral and written
- Effective multi-tasker
- Excellent attention to detail (this is a must!)
- Computer proficiency a must, especially email, MS Office
- Passionate about education...Don't bother applying if you are not off the charts excited about making a difference in the lives of children.
-4 year Degree in Education, Mathematics, Special Education, Writing, Communication Sciences, or a related position.

Why our education group ROCKS?

We aren't just ANY company; we are UNIQUE individuals that really enjoy our workplace!

-Fun, upbeat work environment
-Amazing clientele
-Methods for teaching that actually work
-Opportunity to change lives
-Friendly co-workers

Please send your resume, desired hours and reason for applying to this position.

Executive functioning coaching is designed to train students how to think, plan, and learn. An Executive Functioning Coach may help your student with a wide range of tasks, such as...

- Learning “how to study”
- Establishing realistic, actionable goals
- Setting priorities for the day and week
- Minimizing distractions
- Organizing notes and materials
- Breaking large goals into manageable pieces
- Communicating effectively with teachers

If you are interested in learning more about our executive functioning program, visit our website to book a commitment-free conversation.

Academics Plus is here to help! Executive functioning coaching is designed to train students how to think, plan, and learn. An Executive Functioning Coach may help your student with a wide range of tasks, such as learning how to study, setting priorities for the day and week, minimizing distractions, and more.

Check out our executive function program- The Executive Functioning Academy!

Learn more by visiting our website: https://www.academicsplusatl.com/executive-functioning-academy

What is executive functioning coaching?

Backed by cutting-edge research in neuroscience and education, executive functioning support services are in demand all across the country. Executive functioning coaching allows students to “connect the dots” of learning, leading to...

-Stronger study habits
-Improved time-management skills
-Restored academic confidence
-Strategies for long-term academic success

With years of experience partnering with Atlanta-based families, educators, admissions teams, educational psychologists, and learning specialists, Academics Plus recognizes a profound need in our community for executive functioning services for students. It is with great pleasure and excitement that Academics Plus is proud to announce the Executive Functioning Academy, a membership-based, comprehensive student success program that will provide EF coaching integrated with academic support.

To learn more, please visit our website at:

Academics Plus is here to help! Executive functioning coaching is designed to train students how to think, plan, and learn. An Executive Functioning Coach may help your student with a wide range of tasks, such as learning how to study, setting priorities for the day and week, minimizing distractions, and more.