Power to the Pleasers

Power to the Pleasers For people pleasers wanting to finally feel confident being themselves in relationships.

Here you will find blogs, videos and offerings to help you understand the people pleasing patterns as well as skills and strategies to guide you towards recovery.

Getting things going is hard. Keeping them going even more of a hurdle. Inspo for the first week of the year in my lates...
01/07/2025

Getting things going is hard. Keeping them going even more of a hurdle. Inspo for the first week of the year in my latest Substack article. Ck it out dawg!!!

Trying my hand at writing more. Hit me up on Substack. Link in bio. Later gators!
01/03/2025

Trying my hand at writing more. Hit me up on Substack. Link in bio. Later gators!

Unexpected hiatus from socials lately.Guess there is some rearranging happening and I got wayyyyy to much in my head abo...
06/27/2024

Unexpected hiatus from socials lately.

Guess there is some rearranging happening and I got wayyyyy to much in my head about figuring it all out. I do like to have things RIGHT before I present them to the world.

But looks like the messy middle as Brene Brown says is going to last a while and with no end in sight that means I get to start showing up, well, messy.

Decided to turn the tools on myself this morning and when I saw the Results I want I was like, “no duh” because they are the Results I want for my clients too.

So I will walking through this messy middle with you and sharing my experiences as I wrestle with my perfectionist and anxiety parts.

Transition is a long strange road trip and I am somewhere in the middle of Kansas right now.

Join me?

Peace out

Meditating with the dirty laundry and the dogs. Seems right.
06/20/2024

Meditating with the dirty laundry and the dogs. Seems right.

I can’t let this go I guess. -I just want you to have ONE MORE CHANCE at this thing being FREE. -How to Crush Your Fear ...
05/23/2024

I can’t let this go I guess.
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I just want you to have ONE MORE CHANCE at this thing being FREE.
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How to Crush Your Fear of Conflict (the webinar) happened yesterday and while I wrote this post yesterday while my armpits were still kicking - I had to wait for Zoom to download the recording, then I got hungry and had dinner, then I had to watch the finale of Survivor and well, I didnt get back to actually offering you the FREE REPLAY until today. Sue me.
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But here it is and well, that is kinda all I got to say about that.
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Link in bio and all that jazz.
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Peace out pleasers

On a cloudy Friday after a looong week…this helps. It’s Sploot Master Flash to the rescue!
05/17/2024

On a cloudy Friday after a looong week…this helps. It’s Sploot Master Flash to the rescue!

So many people admit that fear of conflict stops them from being real with others. That sucks yall because we are hiding...
05/13/2024

So many people admit that fear of conflict stops them from being real with others. That sucks yall because we are hiding who we are and we are kinda awesome people. Hang out with me on the 22nd of this month (info in bio link) for an hour and we can break this damn fear down into bite sized pieces.

Forgot to mention this big lovable do**us turned 6 on the 1st. What life was like before Murphy? B O R I N G. Love our b...
05/03/2024

Forgot to mention this big lovable do**us turned 6 on the 1st. What life was like before Murphy? B O R I N G. Love our beautiful spunky medium energy Aussie boy.

Took a break from the city and been hanging here in the mountains. -Love the quiet. Love the spring that is just now pop...
04/24/2024

Took a break from the city and been hanging here in the mountains.
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Love the quiet.
Love the spring that is just now popping up here.
Love how the crew gets time with the doors open to roam the porch and sun bathe.
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Got some things brewing in my mind after being here and letting the dust settle a bit. -
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Stick around for details soon!
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Peace out pleasers!

Emotionally Immature Parents are a thing. And if you are a pleaser or perfectionist you probably had a little or a lot o...
02/16/2024

Emotionally Immature Parents are a thing.

And if you are a pleaser or perfectionist you probably had a little or a lot of this kind of relationship with your caregiver growing up.

All the baggage you brought with you from being your parent's kid can start to fade away once you learn that a ton of stuff just wasn't about you at all!

I put together a 3 part series of pod episodes on this topic and invite you to come feel seen, heard, understood and validated.

Hit the link in bio for the podcast.

Pleasers are such good supporting actors in other people's lives. So much so that when we are asked what WE want, we fre...
02/15/2024

Pleasers are such good supporting actors in other people's lives.

So much so that when we are asked what WE want, we freeze.

Let me challenge you to play around with WANTING stuff.

Maybe go to your favorite online store and start putting crap in your cart. You don't have to buy it, but just shop like you were given free money to spend.

Or go to Target and walk around the home goods section. What would you easily put in your cart just because YOU like it?

You've got preferences and personal taste and a style all your own. How about exploring the life you would create if you didn't support others AS MUCH as you are now.

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