01/03/2024
2024 Body Recomp
Original Mankind
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Restore Greatness
01/03/2024
12/13/2023
Embrace the transformative power of meditation – a daily ritual proven to reduce stress, enhance focus, and cultivate a profound sense of well-being. 🧘🧘♀️🧘♂️
12/13/2023
IT'S BIG BACK SEASON! DON'T LET ALL THE HOLIDAY MEALS GET YOU THIS YEAR. HERE ARE 5 EXERCISES TO KEEP YOUR BACK SUMMERTIME FINE THIS WINTER. ⛄
SEATED DUMBBELL PRESS
WIDE GRIP LATERAL PULL DOWN
DUMBBELL RAISE COMPLEX
LEAN AWAY CABLE LATERAL RAISE
CABLE ROW
12/11/2023
INGREDIENTS:
HONEY
1 TBS OF MCT OIL
APRX 6 OZ WATER
½ - WHOLE BANANA
POWDERED COLLAGEN
THE PROTEIN POWDER OF YOUR CHOICE
A DASH OF SALT, CINNAMON, & VANILLA
12/08/2023
DON'T LAUGH AT MY WADDLE I MEAN, RUN YA'LL. 😂 I DIDN'T EVEN KNOW I BE LOOKING THAT UNTIL I WATCHED THE FOOTAGE BACK. 😂😂😂. OH WELL. I'M OUT HERE THOUGH. YA'LL HITTING YOUR LAST WORKOUT OF THE WEEK TODAY ... OR NAH? 😏
AUDIO: https://www.tiktok.com/t/ZT8f35gQG/
12/07/2023
THE DAILY LAWS: ROBERT GREENE
DECEMBER 4TH
HOW DO YOU PRACTICE SELF-AWARENESS OR SELF-REFLECTION IN YOUR LIFE?
12/07/2023
WANT TO GET THICK WITHOUT HAVING TO DRINK ONE OF THOSE THICK PROTEIN SHAKES? THIS IS FOR YOU.
INGREDIENTS:
HONEY
1 TBS OF MCT OIL
APRX 6 OZ WATER
½ - WHOLE BANANA
POWDERED COLLAGEN
THE PROTEIN POWDER OF YOUR CHOICE
A DASH OF SALT, CINNAMON, & VANILLA
12/05/2023
WEEK ONE OF MY 8-WEEK CUT BABY!
HERE’S A FEW TIPS FOR CUTTING CALORIES:
***BALANCE IS KEY. ALWAYS REMEMBER THAT CARBS ARE STILL THE BEST SOURCE OF FUEL FOR YOUR BODY. ***
1. COMPLEX CARBS ONLY
2. APPROACH CARBS LIKE AN INVERTED PYRAMID – HEAVIEST IN THE MORNINGS, LIGHTEST IN THE EVENINGS.
3. INCREASE YOUR INTAKE OF PROTEIN AND HEALTHY FATS WHILE DECREASING YOUR OVERALL DAILY CARB CONSUMPTION.
4. USE MYFITNESSPAL FOR HELP DETERMINING HOW MANY CALORIES YOU SHOULD BE EATING DAILY TO MEET YOUR GOALS SAFELY.
5. ADD A HEALTHY FAT TO EACH MEAL. A FEW EXAMPLES ARE AVOCADO, MCT OIL, OLIVE OIL, AND NUTS. PRO TIP: DON’T COOK WITH COLD PRESSED OILS. ADD THEM DIRECTLY OVER YOUR DISH, AS HEAT KILLS THE HEALTH BENEFITS OF A COLD-PRESSED OIL.
6. TWO WORDS: INTERMITTED FASTING. TRY IT.
7. A TSP OF APPLE CIDAR VINEGAR (DILUTED WITH A LITTLE WATER) A FEW MINUTES BEFORE EACH MEAL MAY HELP CURB APPETITE, CRAVINGS, AND BLOAT.
8. FIBER IS YOUR FRIEND! INCLUDE A QUALITY FIBER SOURCE TO EACH MEAL. VEGETABLES ARE CHEAT CODES. THEY GIVE YOUR BODY THE NUTRIENTS YOU’RE HUNGRY FOR, THEIR FIBER FILLS YOU QUICKLY, AND THEY’RE USUALLY LOW IN CALORIES.
9. DRINK WATER. BE COGNIZANT OF HOW MUCH WATER YOU’RE GETTING DAILY. I’VE HEARD THAT YOU’RE BODY’S REQUESTS FOR FOOD AND WATER CAN ACTUALLY SOMETIMES FEEL THE SAME.
10. SPEAK KINDLY TO YOUR BODY, AND BE PATIENT WITH YOUR HABITS. CHANGE IS THE RESULT OF CONSISTENCY.
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1700 Northside Drive
Atlanta, GA
30318
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