Kim Lisenbee, Life Coach

Be mindful of how much negative energy you put out. You are a beautiful, passionate being, so make sure you direct your passion wisely.

If you want to be heard, speak with a voice of compassion. People want to be understood, not lectured.

Intimacy is not purely physical It is the art of connecting with someone so deeply you feel as though you can see their soul.

A healthy relationship consists of two independent people who agree to help the other person be the best version of themselves.

Learn more about creating healthy relationships; book an appointment for a coaching session.

Here is a something I shared with a client this week, and maybe it will help all of you. "Manipulation is when someone blames you for
the way you reacted to their disrespect"! Do not allow yourself to be caught in that trap!

Do you "hear" or "listen"? The biggest
communication breakdown is the lack of listening skills.... here are
a few ideas for clearer and cleaner communications.

* Be aware of distractions
* Resist the urge to be "right"
* Listen to learn
* View disagreements or differences as opportunities to grow
* Be interested in understanding the other person
It's been my experience, human beings just want to be heard, without judgment or opinion.
So, up your communication game and be a good listener!
It is the foundation of communication

One of the fun exercises I give my clients to do is to create a "Happiness Jar" and everyday for one year jot on a piece of paper something that made you happy that day - big or small! At the end of the year read all the wonderful happy moments you experienced. We become mired down with the minutia, and forget
the magic that happens in our lives every single day!!

Covid has put many of us in a holding pattern. It's time to break free as we begin to see a light at the end of the tunnel. Soon we will all be able to engage in our lives again. Who will you be? What have you learned about yourself? What would you like to shift or change? Are there patterns keeping you stuck? Are you living consistently with the life you want? Life Coaching addresses all of these questions, and more. Contact me if you would like to understand more about Coaching and how it can help you.

Just in case no one told you today.....
YOU ARE GOOD ENOUGH

A Monday message to take into your week....
When you stop being so attached to your thoughts, you will experience relief, joy and a pervading sense of well-being.

Please go to my website thelifeuwant.net
and see what others are saying about their coaching experiences!

As we continue to experience this "new normal", there are many unanswered questions. Are these questions causing fear, anxiety, or excitement about the future? This is an opportunity for you to "redesign" your life. Life Coaching will help you create a strategy for you to come out the other side with more strength and commitment to a life full of joy, passion and strength. Allow me to "coach" you by designing a plan that will move you forward!