Capstone College Care

As the semester draws to a close, many students experience heightened stress and pressure with final exams approaching. During this challenging time, it's crucial to remember that your mental health should always come first—no grade is worth sacrificing your well-being. If you're struggling with depression, anxiety, or any other mental health concerns, don't hesitate to reach out to Capstone College Care. We're here to provide the support and resources you need to navigate the end of the semester with confidence. Learn more here: https://bit.ly/4eNVMG9

Today is National Women Support Women Day! At Capstone College Care, we believe in the power of sisterhood to support mental health and well-being. We encourage young women to build meaningful friendships that uplift and empower one another. Positive, supportive relationships can be a game-changer, providing an outlet for emotional support. An article by The Yale Ledger highlights, “Women often gravitate towards close-knit, emotionally supportive friendships. These connections can provide a strong support system that helps women cope with the stresses of college life.” Today, take a moment to celebrate the women in your life by offering support, encouragement, and kindness. Read more: https://bit.ly/3CMYEEY

Happy Thanksgiving from Capstone College Care! We hope everyone has a blessed and peaceful holiday with friends and family.

With Thanksgiving approaching, we recognize the unique challenges this holiday can present for those who face eating disorders. For those struggling, the experience at the table often involves more than others might understand—whether it's a fear of specific foods, anxiety, or the stress of interacting with loved ones with whom they have complicated relationships. We want everyone to enjoy the holiday peacefully and with only family in mind, that's why we offer Eating Disorder Counseling. For more information and access to care, visit: https://bit.ly/3AwTagV

With the semester coming closer to the end, we understand the stress and anxiety that can come with it. At Capstone College Care, we offer students Anxiety Counseling to provide aid to those suffering from unhealthy thoughts and worry. Our Anxiety Counseling is conducted by experienced therapists specializing in anxiety disorders. They offer personalized care plans to tailor to each patient’s unique needs. Find out more: https://bit.ly/3YM3GZz

Did you know that Capstone College Care offers group therapy? We believe that social support can have a huge impact on students’ mental health. According to Ph.D clinical Psychologist Judye Hess, “group therapy can be more powerful and mutative than individual therapy.” At Capstone College Care, our group therapy program provides students with emotional regulation, distress tolerance, relationship skills, assertiveness, and more.

As National Education Week begins, Capstone College Care celebrates the inspiring students who are dedicated to making a difference and earning their degrees. We recognize that pursuing higher education can be both rewarding and challenging, and balancing academics with personal well-being is no easy task. We are committed to supporting your well-being throughout your journey. If you are a student in need of someone to talk to, don’t hesitate to reach out to us at capstone-care.com.

Today is World Kindness Day! Kindness should be a part of everyone’s core values. We encourage students to spread kindness, not hate, and make the world a better place. Capstone College Care strives to make the college campus a better place for all students, and encourage those in need of support to reach out to (706)-389-8161.

Today is , and we give thanks to all of the honorable soldiers who serve or have served in the United States military. We would like to acknowledge veteran students who are continuing their education and offer our support to those in need. A recent study found that student veterans are more likely to experience anxiety, depression, stress, and suicidal thoughts than their nonveteran peers. If you are a student Veteran in need of support, please reach out to Capstone College Care at (706) 389-8161.

Read more: https://bit.ly/3NJktHM

We understand the harmful effects of trauma and the lingering issues that it can bring. At Capstone College, we offer trauma counseling to help manage emotions, identify coping mechanisms and provide support to college students who have suffered from the negative repercussions of trauma. Learn more out our trauma counseling: https://bit.ly/3NKdRZL

Today is National Stress Awareness Day, and we are proud to provide support for college students who struggle with mental health. According to a recent study, chronic and unhealthy levels of stress are at its highest among college students, and it is one of the top reasons why students consider dropping out of school. If you are experiencing high levels of stress and want to prioritize your mental health, call our team at: (706) 389-8161. Learn more about the stress epidemic among college students: https://bit.ly/354MK68

“The Capstone College Care team understands the difficulties that college students experience and is passionate about instilling them with the ability to thrive while on campus and beyond." Read more in our recent press release: https://bit.ly/3UCjoVV