University of Georgia Olympic Strength & Conditioning

Simple, not easy.

7 Things All Athletes Need To Do - Juggernaut There is one irreplaceable thing in all athlete’s training, sport practice. You can be a great football player without doing power cleans or bench presses but you have to practice football. You can be a great powerlifter without pulling sleds and doing reverse hypers, but you have to squat, bench an…

There is more to performance than what is seen in the weight room.

Do You REALLY Understand Elite Sports Performance? - Juggernaut Training Systems Do You Really Understand Elite Sport Performance? Sport is all about performance, right? It’s all about how you perform on the field, on the court, in the pool or in the gym. Teams or individuals can produce performance excellence or have performance disasters. Increasingly too, we hear the term ‘hi…

If you have not heard of, or read some Dan John, you are most certainly missing out. Get Carrying!!!

T Nation | The Secret of Loaded Carries Add this one thing to your workouts and you'll be bigger, leaner, and stronger. No BS, just results.

Laura Ryan punches her ticket to NCAA's!

http://www.georgiadogs.com/sports/c-swim/recaps/031114aaa.html

Ryan Wins 3-Meter Title Zones To Qualify For NCAAs Georgia's Laura Ryan won the women's 3-meter springboard competition at the Zone B Diving Championships on Tuesday at the Greensboro Aquatic Center to clinch a berth in next week's NCAA Championships.

Recovery is just as important as work. Know how your volume and intensity affect recovery!!!

The Specifics of Recovery, More or Less - Dean Somerset Today’s post might seem a little all over the place, but it’s goal is lofty as I’m trying to outline some simplistic view of how and why recovery is important, ranging from biomechanics to physiology to how to lift more weight on subsequent sets. Essentially it’s a brain dump. Enjoy the ride. Recove...

Know the "Why" behind what you are programming!

http://www.strengthandconditioningresearch.com/2013/10/01/foam-rolling/

Watch these season-best highlights as Georgia Uses Season-High 197.400 Score To Dispatch Iowa. http://gado.gs/2j9