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Did you know that doing at least 60 minutes of physical activity a day can help kids make better grades in school? Active kids also gain self-confidence. As a parent or caregiver, you can help them find something that they think is fun. Click below to see what this may look like!

https://odphp.health.gov/sites/default/files/2023-12/PAG_MYW_Kids_Poster.pdf
https://odphp.health.gov/sites/default/files/2021-05/PAG_MYW_Poster_Kids_SP_508_0.pdf

Did you know that kids aged 6-17 need at least 60 minutes of physical activity every day? This can be broken up over the course of the day- it does not have to be all at once!

https://odphp.health.gov/sites/default/files/2021-02/PAG_MYW_FactSheet_Kids_508c2.pdf
https://odphp.health.gov/sites/default/files/2022-01/PAG_MYW_Kids_FS_SP.pdf

When you arrive at the grocery store with your shopping list, use unit pricing to get the best deal. Check the price tag to see the product price, along with a price per unit, which helps compare products of different sizes and brands. This can help you find the best deal and stretch your food budget. Click for a step-by-step guide on how to use this tool!

https://www.ndsu.edu/agriculture/extension/publications/pinchin-pennie-kitchen-6-tips-save-money-unit-pricing

Taking a few minutes to review grocery and coupon apps at home before planning your meals can lead to significant savings. Consider which meat to choose for taco night by checking store specials before making your list and heading to the store. Ground beef may be the most expensive, but you may find ground turkey, chicken, or pork on sale this week. You can swap out the ground beef for what is on sale and watch the savings add up!

https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/shopping/shop-smart-and-save

How can I save money at the grocery store? Planning your meals for the week can help make your next trip to the grocery store more organized. Check your refrigerator, freezer, and pantry to see if there are any items that you already have that do not need to be added to the grocery list. Check all of your family members' schedules to see how many people will be at each meal. Doing these simple things before your trip to the store can help your food budget go further!

https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/shopping/cooking-healthy-on-a-budget

Celebrate National Family Wellness Month by being active as a family!

May is National Family Wellness Month.
Activities like bike rides, walking after dinner, or playing games is a great way to spend quality time together and increase physical activity as a family!

Fiber is a nutrient that Americans typically need to eat more often. Looking at a Nutrition Facts Label, look for total carbohydrate. Under that, you will see dietary fiber. To the right, you will see a percentage of the daily value. Look for foods that have a higher number. Foods with the Daily Value of dietary fiber 10-19% are good sources. Food with 20% or more is an excellent source of fiber. Read more on how to understand nutrition labels.

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-food-nutrition-labels

Most adults need at least 25 grams of fiber per day. Calorie level, s*x, and age can all affect this amount. If you are looking to increase the amount of fiber that you eat, make sure to also drink more water. Fiber requires more water to move through your body without causing discomfort, such as nausea or constipation.

https://www.eatright.org/health/essential-nutrients/carbohydrates/easy-ways-to-boost-fiber-in-your-daily-diet