UGA Wellbeing

Its WELL-BEING WEDNESDAY! Today at 10 am Virgin Pulse will cover The Power of Positivity.
Register for this webinar here:

Events - University System of Georgia Well-being Live well-being events, hosted by our trusted partners, are held nearly every day. These educational webinars and events are open to all employees, retirees and family members; you do not need to be a "member" of the partner program to participate.

Use the FREE events offered by USG to enhance your well-being this week!

Apr 24th: All Levels Yoga by Kennesaw State at 11:30 am
MONEY MONDAY: Learn the Basics of When and How to Claim Social Security by Fidelity at 12 pm

Apr 25th: Stress Management Series: Managing Stress Cultivating Mindfulness by Kaiser Permanente at 1 pm

Apr 26th: WELL-BEING WEDNESDAY: The Power of Positivity by Virgin Pulse at 10 am
Office Stretch Break by Kennesaw State at 12:30 pm

Apr 27th: Intergenerational Care Giving by Kaiser Permanente at 2 pm

Apr 28th: Chair Yoga by Kennesaw State University at 11:30 am

Its MONEY MONDAY! Today is part 2 of Planning for Financial Security by Corebridge Financial at 12 pm. Don't forget you can earn 250 points by attending this webinar!

Register here:

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Kickstart your week by attending one of these FREE events offered by USG!

Apr 17th: All Levels Yoga by Kennesaw State at 11:30 am

Apr 18th: EAP 101: The Basics by Kepro at 10 am

Apr 19th: Office Stretch Break by Kennesaw State at 12:30 pm

Apr 20th: Switching Off - Life Beyond Digital Devices by Kepro at 11 am

Apr 21st: Chair Yoga by Kennesaw State at 11:30 am
Intro to Tapping & Sensory Based Stress Management Tools by Georgia Tech at 12 pm

Register for these webinars here:

Events - University System of Georgia Well-being Live well-being events, hosted by our trusted partners, are held nearly every day. These educational webinars and events are open to all employees, retirees and family members; you do not need to be a "member" of the partner program to participate.

Join the Fresh Air Healthy Habit Challenge! To win the challenge, you have to walk outside for 5 out of the 7 days during the challenge. The challenge ends on April 16th.
Walking outside has significant health benefits for your body and mind, so log in to Virgin Pulse to join the challenge!

This is a friendly reminder that April is Financial Literacy Month! Try a MONEY MONDAY and earn 250 points through the Well-Being Program. Today’s topic is Planning for Financial Security with Corebridge at 12pm.

Register here:

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Happy Monday! Here are the events being offered by USG this week. Don't forget they are all FREE!

Apr 10th: All Levels Yoga by Kennesaw State at 11:30 am,
MONEY MONDAY: Planning for Financial Security, Part 1 by Corebridge Financial at 12 pm

Apr 11th: Stress Management Series: Managing Stress Emotional Well-being by Kaiser at 1 pm

Apr 12th: Office Stretch Break by Kennesaw State at 12:30 pm
WELL-BEING WEDNESDAY: Effective Stress Management by Kepro at 1 pm

Apr 14th: Effective Stress Management by Kepro at 8:30 am
Chair Yoga by Kennesaw State at 11:30 am

Register for these webinars here:

Events - University System of Georgia Well-being Live well-being events, hosted by our trusted partners, are held nearly every day. These educational webinars and events are open to all employees, retirees and family members; you do not need to be a "member" of the partner program to participate.

Have you been wanting to expand your skills in the kitchen? You're in luck!

Anthony Chui, RD, LD, CNSC, the Nutrition Education Coordinator, will be teaching a cooking class for staff! In this live, interactive class, you will learn healthy cooking tips, specifically how to prepare a one-pot Thai coconut curry with brown rice. This class will be held on April 18th from 11:30am-12:30pm in the UGA Health Center Nutrition Kitchen.

You can register for this class in PEP or by following this link:

Cornerstone OnDemand

The College of Public Health is offering FREE yoga classes tomorrow at 12 pm and 6 pm in celebration of National Public Health Week! Remember your yoga mat!

Welcome to April! Focus on enhancing your well-being this month by attending one of USG's webinars. Here is a list of the events being offered this week:

Apr 3rd: MONEY MONDAY: The CAPTRUST Retirement Blueprint by CAPTRUST at 12 pm
Apr 5th: WELL-BEING WEDNESDAY: Stress Management Series: Managing Stress: Building Awareness and Resilience at 1 pm
Apr 6th: Unlock the Secrets of Financial Well-being by Kepro at 4 pm
Apr 7th: Mindfulness Series: The Practice of Gratitude by Kepro at 11 am

Register for any of these webinars here: https://www.usg.edu/well-being/events?fbclid=IwAR1htN0dGJL6pUARF4KvuZ4OvxN2_Zk78_nalMK-mCDhjj-ea62YOxBCVAE

Events - University System of Georgia Well-being Live well-being events, hosted by our trusted partners, are held nearly every day. These educational webinars and events are open to all employees, retirees and family members; you do not need to be a "member" of the partner program to participate.

Start the week off by focusing on how you can better your overall well-being! USG offers a variety of classes that can help you enhance your well-being. Here are the events for this week:

Mar 27th: MONEY MONDAY: Investing Fundamentals by CAPTRUST at 12pm
March 28th: Balancing Your Plate with Healthy Eating by Living at 11am
March 29th: WELL-BEING WEDNESDAY: Supermarket Savvy by Virgin Pulse at 10am
Mar 30th: Food and Mood by Kaiser Permanente at 2pm
Mar 31st: Smart Grocery Shopping by Kaiser Permanente at 11am

To register for these events, please click here:

Events - University System of Georgia Well-being Live well-being events, hosted by our trusted partners, are held nearly every day. These educational webinars and events are open to all employees, retirees and family members; you do not need to be a "member" of the partner program to participate.

Happy Monday! Here is the list of all the events offered by USG this week:

Mar 20th: MONEY MONDAY: Tax Planning by Corebridge Financial at 12pm
Mar 21st: EAP 101: The basics by Kepro at 10am
Mar 22nd: WELL-BEING WEDNESDAY: Plant Based Meal Planning by Kaiser Permanente at 12pm
Mar 23rd: Eat Well, Sleep More, Move Better by Kepro at 12pm
Mar 24th USG Well-being 101: The Basics by Virgin Pulse at 9am

Register for any of these events here:

Events - University System of Georgia Well-being Live well-being events, hosted by our trusted partners, are held nearly every day. These educational webinars and events are open to all employees, retirees and family members; you do not need to be a "member" of the partner program to participate.