East Athens Jiu Jitsu

Deeper sequences of grip fighting from the back 🥋
Learning how to win the hand fight, isolate arms, and create openings for submissions. The details make all the difference 👊🔥

Isolating arms from the back 🥋
Control first, submission second. Learn how to break down your opponent’s defenses and create high-percentage attacks from the best position in grappling 👊

Leg drags and pressure 🥋
Controlling the hips, shutting down movement, and making every pass count 👊





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A little side control pressure feels annoying.
A lot of side control pressure makes people reconsider their life choices.





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(7) 8-minute rounds ending with 2 promotions 🥋🔥
Congrats to Miranda on earning her purple belt and Coop on earning his blue belt.
Well deserved 👏

Nice lunch class today 🥋
Good rounds, good work, and great energy on the mats 👊

Pretty successful day at Brew Jitsu 🍻🥋
We brought 3 competitors and came home with 6 medals: 2 gold, 3 silver, and 1 bronze.
Great job, guys 👊

Congrats to Asher and Wyatt on their new belts 🥋👏
Hard work paying off and great progress on the mats.
Bring your kids to train. Tuesdays and Thursdays at 5pm! 👊

Knee cut → north-south → paper cutter choke 🥋
Chain your passes into submissions.

Guard retention with the little ones 🥋
Learning how to move, recover, and stay safe on the mats.
Building strong fundamentals early 👊