Jacqueline Duba Aspen Central Core

08/23/2017

Interesting!

New research proves that R.I.C.E (rest, ice, compression, elevation) is the wrong way to treat sports injuries. The right way: Keep moving.

05/26/2017

9 vagal maneuvers to optimize heart rate variance and parasympathetic responses

04/03/2017

It all comes down to a tiny patch of neurons in the brainstem.

01/02/2017

His Holiness the 17th Gyalwang Karmapa Ogyen Trinley Dorje is the head of the 900 year old Karma Kagyu Lineage and guide to millions of Buddhists around the world.

07/26/2016

Next week you guys....

07/26/2016

🙏🏻

For those with a basic layman’s understanding of quantum physics, it may come as no surprise that the simple act of meditation can have quantum results that affect not only the meditator, but his or her surrounding community and the world as a whole. In 1978 a study was conducted on a group of me

07/25/2016

11/21/2015

This is "F*ck That: A Guided Meditation" by Jason Headley on Vimeo, the home for high quality videos and the people who love them.

11/03/2015

Poses like down dog can bring down levels of inflammation in cancer patients, according to a new study.

10/04/2015

This is what bending your body into yoga poses does to your brain chemistry and nerve connections.

06/06/2015

Ha!

Despite society’s obsession with weight loss, a study has revealed that, surprisingly, most health professionals don’t actually know what happens to fat when we “lose it”. The research conducted by a team at UNSW Science in Sydney calculated...

12/02/2014

121,0451,8151993,2774131,2471,