Meditation and More with Stacie

Meditation and More with Stacie Meditation and Mindfulness - Cultivate a new relationship with your breath, body, mind & soul as you learn to navigate stress & explore deep inner peace!

Our 34th yr anniversary at Sequoia National Park & King Canyon to walk among the sacred giants was a magical trip we wil...
05/22/2026

Our 34th yr anniversary at Sequoia National Park & King Canyon to walk among the sacred giants was a magical trip we will never forget.

Pictures cannot fully capture the wonder of standing beneath trees that have lived on this earth for more than 2,000 years witnessing the seasons, storms, silence and sunsets. Their resilience to fires is remarkable. The beauty, scale, silence, and sacredness of the sequoias felt beyond what words can express.

Some places do not simply impress you, they awaken something deep inside as you wander through the groves with some of the oldest and largest living organisms on the planet.

To stand beneath these majestic sequoias, trees that have quietly lived for over 2,000 years, was to feel awe, humility, wonder, and deep gratitude all at once for the energy, beauty, and sacredness of these forests.

Truly amazing and worth the white knuckle driving on the way up the mountain and down through the canyon!!! Stacie Rogers

It's official!  We're part time Floridians !  Reggie's pretty excited for bike rides, the beach & watching all the lizar...
05/21/2026

It's official! We're part time Floridians ! Reggie's pretty excited for bike rides, the beach & watching all the lizards 🌴

Be aware of the energy you carry and the reactions you receive from people, plants and animals - as feedback!
05/06/2026

Be aware of the energy you carry and the reactions you receive from people, plants and animals - as feedback!

Peace to all and to all a good -  holiday season - day and night!
12/13/2025

Peace to all and to all a good - holiday season - day and night!

πŸŒ€ 11/11 is here again, a day of opportunities! πŸŒ€
11/10/2025

πŸŒ€ 11/11 is here again, a day of opportunities! πŸŒ€

Yet another 11/11 day of opportunities! πŸŒ€πŸŒ€πŸŒ€
11/10/2025

Yet another 11/11 day of opportunities!
πŸŒ€πŸŒ€πŸŒ€

Anyone feel the same way?!
11/09/2025

Anyone feel the same way?!

We are all in the process of transforming at some level!   We are constantly becoming & evolving.  Take a moment to brea...
10/15/2025

We are all in the process of transforming at some level! We are constantly becoming & evolving.
Take a moment to breathe in the colors of life. Absorb them with your eyes, infuse them into your essence.
Awaken, embody, evolve !

Thx for the photo!

07/23/2025
https://www.wakeuplittlesuzi.com/retreats-2025Hello Hello - Happiest of Holidays!  I'm so excited to share an invitation...
12/06/2024

https://www.wakeuplittlesuzi.com/retreats-2025
Hello Hello - Happiest of Holidays!
I'm so excited to share an invitation to join us this spring for a special retreat in Mallorca, Spain. This is a perfect opportunity to step away from the demands of teaching and guiding others into your own sacred space. For one week we'll gather in a beautiful tranquil setting offering you space to reflect, relax, explore and, of course, have fun!
It's a lovely time to reconnect with yourself, deepen your practice and enjoy the company of others on their path in a supportive environment. We would be honored to share this experience with you. There are still a few spots left, and the early bird discount goes until December 31st.
If feeling called, please see below for details.
With deep gratitude and peace,
Stacie Rogers, Suzi Hegarty von Mensenkampff, &
Elaine Claivaz

Soluna Island Retreat evoking the sun and the sea, the rejuvenating energy of light and nature. Radiant healing and renewal of the body, mind. and spirit influenced by the elemental forces and Ayurvedic principles.

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Ashton, MD

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