BOSU Hydro Training

New Product Release!

BOSU® Exercise Ball | BOSU The BOSU® Exercise ball was designed by personal trainers to be the most versatile and durable exercise ball on the market. This starts with where the BOSU® Exercise Ball is made, right here in the USA. Designed with burst-resistant material th

Grab your Hydro Ball and follow along as Kaitlin puts you through a quick HIIT workout to get your blood flowing!

BOSU® Hydro Ball HIIT Workout | Adjustable Weight Kettlebell Utilizing water as a dynamic source of weighted resistance, the BOSU® Hydro Ball (HB25) is a tremendous piece of workout equipment that can take your trainin...

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BOSU Products | BOSU

Don't miss our Personal Trainer Week!

See the details here:
https://www.bosu.com/blog/bosu-personal-trainer-week

BOSU® Personal Trainer Week

Grab your Hydro Ball for this core challenge from Trainer Kaitlin!

Shop Hydro Trainers: https://bit.ly/3wdHiZu

5 Min Core Workout | Challenge Your Core with the BOSU® HB25 It doesn't have to be a 40 minute workout for it to be a good one. Grab your BOSU® HB25 and follow along as Kaitlin walks us through quick and effective core...

Each of the four BOSU® Surge® water actions requires different responses from the body, which stimulates the muscles to react. These stabilizing contractions are the foundation for strength and power improvements.

Learn more about water actions here:
https://www.bosu.com/water-actions

BOSU Hydro Training

Why are you tapped out on your PR's? Movement quality and strength/power are built off of a foundation of mobility (positioning) and stability. Your lifting program depends on these same two qualities. If your PR's are plateaued, or you’re struggling as a person new to strength training, your ability to stabilize for the lifting goal at hand probably sucks. You need to train stability independent of your traditional lift program. Another way to say it, stability and accessory training need to be part of your lifting program!

The benefit of training stability throughout the kinetic chain—think shoulders, back, core, hips, knees and ankles—with an unstable load has a direct connection to increasing your traditional lift loads.

Learn more here:
https://www.bosu.com/blog/Why-You-Cant-Lift-More-Weight/

Why You Can't Lift More Weight

Grab your BOSU® Surge® for this workout with Trainer Kaitlin!

SURGE Core and More Trainer Kaitlin Don't have a BOSU® yet? Buy one today! https://www.bosu.comGet your BOSU® SURGE: https://www.bosu.com/clear-surger-storm-60-917Follow Us:Facebook: https://ww...

One of the most important things you can train for injury prevention, mobility, and an overall healthy lifestyle is balance and stability. The BOSU® Surge, a water-filled product, provides the dynamic instability you need to challenge your core and other key muscle groups to improve your balance.

Get yours here: https://www.bosu.com/bosur-surger-40

BOSU® SURGE Stability Workout | Dr. Reef from Athletix Rehab One of the most important things you can train for injury prevention, mobility, and an overall healthy lifestyle is balance and stability. The BOSU® SURGE, a...