09/18/2026
Build your strength, energy, and overall well-being from home with the StrongBodies Fall 2026 Virtual Series. This evidence-based strength training program is designed for aging adults, beginners, and people of all fitness levels looking to improve muscle mass, bone density, and vitality. 💪🏼
Classes run October 6 through December 17, 2026, meeting on Tuesdays and Thursdays from 9:00 to 10:15 AM via Zoom.
Sign up today using the online registration link: https://forms.gle/2GZPvQBJQyF585f29
For questions, reach out to [email protected] or visit https://health.extension.wisc.edu/strongbodies/ for more details.