Coaching by Dezign

Coaching by Dezign Coaching can help you transform your lifestyle. Coaching by Dezign partners with you to create a per

Coaching by Dezign will help you create the lifestyle you have always dreamed of and remove any road blocks that have prevented your potential from being achieved in the past. Coaching by Dezign is specific to your passions, goals, mile-markers and gifts, and understands that a one-size fits all approach to coaching just doesn't cut it! We partner with you to create a unique and individualized act

ion plan to not only achieve your goals, but successfully master them. Whether you want to overcome longstanding habits, implement a healthier lifestyle, transition into a new career, improve relationships, or learn ways to practice and implement mindfulness, you have come to the right corner of the internet. Coaching focuses on forward momentum and building action steps to surpass your dreams and goals. Coaching by Dezign wants to see you unlock your maximum potential and will partner with you through exercises, check-ins, action-planning and coaching sessions to help you succeed. Coaching by Dezign believes in the simple formula of empower + transform = renew. We EMPOWER our clients by equipping them with tools and skills to TRANSFORM which results in RENEWING their lifestyle. With over 10 years of coaching experience and 2 coaching certifications, Coaching by Dezign is experienced, resourceful, results-oriented, and (even) fun to partner with! We are so excited you are embarking on this exciting pursuit and looking forward to partnering with you on your life-altering journey!

Set a goal and then put one step in front of the other.  👣 Watch the path unfold.
01/07/2021

Set a goal and then put one step in front of the other. 👣
Watch the path unfold.

January 3rd. We are 3 days into the new year and I want to know, how's it going so far? How are those resolutions shapin...
01/03/2021

January 3rd. We are 3 days into the new year and I want to know, how's it going so far? How are those resolutions shaping up? Anyway decide to start them Monday instead?
I am feeling this 100% with one of my resolutions... limiting my soda consumption. Yep. You read that right. NOT quitting (because let's be honest, the thought alone just makes me want to throw in the towel before I even start), but rather, reducing my sugary heaven intake each day.
Maybe, just maybe, when I accomplish that goal, then I can consider the alternative but for right now, small baby steps are what's right for me.
But, it doesn't mean it's easy.
You feel me Monday Resolution Starters?
So... I'm here to help with a little hack.
Instead of thinking about my year long resolution (because that's exhausting and overwhelming, I mean 2021 JUST started), I am chunking up my resolution into 21 days.
We have all heard how it takes 21 days to break a habit or implement a lifestyle change SO... I am reducing my soda intake for 21 days and then will re-evaluate this goal. I am a big believer in S.M.A.R.T. goals so, I have a number of how many sodas I can drink a day in the 21-day time-frame.
To make all of this even even more fun, here is a system to help keep you on track: 21 different sticky notes placed where you will see them every day. A visual reminder that will not only serve as a count-down tool BUT also, an accountability buddy. Also, it's instant gratification when you get to take down yet another sticky at the start of each day. There's joy in crumpling that piece of paper up and slam dunking it into the trash knowing you succeeded in yet another day.
Ultimately, you will turn that resolution in a "habit" by the time the 21 days is over, so the rest of the year is smooth sailing. Give it a try to help kick your year off right!
And in the meantime, I am going to enjoy my last soda for the day.

Hi! And thank you for stopping by my little corner of the internet world on the first day of 2021! We did it. We made it...
01/01/2021

Hi! And thank you for stopping by my little corner of the internet world on the first day of 2021! We did it. We made it. What a year, right?

If 2020 taught us anything (and boy did it teach us A LOT), it gave us an opportunity to reflect on our life and what's working and what isn't. Ready to finally achieve those health and wellness goals? Ready to break unhealthy habits? Ready to finally tackle that career change? Ready to finally have the relationships you've always dreamed of? Ready to just feel better and more mindful? This is where Coaching by Dezign comes in.

Coaching by Dezign will help you create the lifestyle you have always dreamed of and remove any road blocks that have prevented your maximum potential from being achieved in the past.

Coaching by Dezign is specific to your passions, goals, mile-markers and gifts, and understands that a one-size fits all approach to coaching just doesn't cut it! I partner with you to create a unique and individualized action plan to not only achieve your goals, but successfully master them.

Coaching focuses on forward momentum and building action steps to surpass your dreams and goals. Coaching by Dezign wants to see you unlock your maximum potential and will partner with you through exercises, check-ins, action-planning and coaching sessions to help you succeed.

Coaching by Dezign believes in the simple formula of empower + transform = renew. We EMPOWER our clients by equipping them with tools and skills to TRANSFORM which results in RENEWING their lifestyle.

With over 10 years of coaching experience and 2 coaching certifications, Coaching by Dezign is experienced, resourceful, results-oriented, and (even) fun to partner with! I make our work together interactive, exciting, and enjoyable where you will achieve BIG results.

Ready to get started on your transformed lifestyle? Want more information? Curious what all is included?

Message me for a free consultation!

There's no better time to begin... no matter where you are at... you are one step away from transforming your life!

09/22/2014
*Goals, Dreams, Aspirations and all that Sparkle in Life*I found my “30 at 30” list today that I had made with a friend ...
09/16/2014

*Goals, Dreams, Aspirations and all that Sparkle in Life*

I found my “30 at 30” list today that I had made with a friend prior to turning 30. It’s crazy how much can change in a year or two and what once seemed important, may not carry as much weight or significance now as it did then, or vice versa. However, reading through the list, I am pretty dang content with my “completes.” I wasn’t able to check-mark off all my goals, yet I am proud of those ones I was able to complete and the other ones, well, they just make me smile and could potentially get moved to the thirty-first-year-list, i.e., tackling my fear of heights and hiking Mount Humphrey.

Having goals, whether they be for a particular day, month, year, five-year plan, are so pivotal and beyond important, I could scream it at the top of my lungs (hopefully on top of Mount Humphrey, someday). Goals are what drive us, motivate us, engage us to keep going and not give up through this crazy thing called life. Goals, dreams and aspirations come in all shapes and sizes; they help you have a focus and a desire for accomplishment and achievement. Can your goals change? Absolutely! And if they do change, honestly, even better… it just means you are learning, growing, shaping, and morphing your goals into what will work for you and what you want to achieve and become in this lifetime.

Don’t beat yourself up if you don’t achieve your goals or have a set-back. This is all part of the process and trusting in the process is going to be huge in order for your goals to work for you. Just don’t stay stuck there, whatever you do… I repeat… DO NOT stay stuck! Get back up, get back at it, and fight even harder. Can something that was once important to you change in a matter of a day, yup! But that’s the beauty of life… we aren’t confined to just one outcome. We create our own destiny’s by going out there , by going after what we want and who we want to be!

That feeling… you know the feeling when you do achieve a goal. That makes it all worth it… the sweat, the hard-work, the tears, the moments when you feel like giving up, that feeling, yes, THAT one… well, that’s the beauty in accomplishing a goal. Whether you just completed a marathon, moved to another country, learned a new sport, landed your dream job, bought your dream house, whatever your definition of what a goal is, once it’s completed and “check-marked,” take a moment to reflect and sit in that feeling because you don’t want to forget it, and chances are, you won’t. Bathe in that moment, that sense of accomplishment, and live it up because this is what is going to propel you through your next goal and help you keep your eye on that prize.

So, as I sit here and start off my thirty-first year, I am working on a new goal list… some goals are brand new (rough draft of novel complete), some are being shifted over from my previous year’s list (go to a movie alone, yes - - that is a legitimate goal of mine), and some didn’t make the cut, and that’s okay. Because I have an idea of what I want to do, who I want to be, and what I want to be achieve… it’s all about the constant learning, growing and achieving in this life.

Quality vs. Quantity:  Although a common saying and debate, it’s something I have heard multiple times and was said to m...
09/11/2014

Quality vs. Quantity:

Although a common saying and debate, it’s something I have heard multiple times and was said to me just the other day regarding a rather complex and difficult situation. It resonated with me as if I was hearing it for the first time. This is a concept that has grown increasingly important and of significance as of late, to me. Quality vs. Quantity is an idea that can be applied to many areas in life and is something that should be constantly revisited and evaluated to ensure that quality is consistently residing OVER quantity.

Friends: As you grow older and mature, you will notice that your once large circle of friends that was used for the measurement of “popularity purposes,” has been refined to a close circle of tight knit, loving and trusting friends and this, this is okay, this is absolutely more than okay. It’s not to say that there is anything wrong with meeting new people and broadening your friendship circle because there isn’t, but those friends, and you know the ones I am referring to, the ones that would pick up the phone for you at 3 a.m. when you locked yourself out of your house or car or just plain lost your keys, ran out of gas, or just had a heart-wrenching breakup, the ones that you haven’t spoken to or seen in a year or more due to physical distance, marriage, kids, life itself, however, when you do take the time to reconnect it’s as if the time apart was never a factor…those are the gold friends, those are the once in a life-time type of friends, and those are the friends worth keeping and keeping close. Having a close group of friends that you can truly and utterly be your complete and crazy self with, those friends that will love you through the think and thin, good and bad, those friends that bring you laughter during the storms, those are the quality type of friends that are worth keeping.

Money: Before you call me crazy, hear me out. Obviously, having a plethora of money is never a bad idea, ever, however; how you choose to spend your money, how you choose to invest your money, and how you choose to earn your money should be based on your own definition of Quality over Quantity. Choose to spend your money wisely; on things that will only make you richer, i.e., travel, family, education, a home, anything you deem is important to you and your self-worth. Choose to invest your money in quality places, i.e., retirement plans, savings accounts, stock options, whatever you feel is going to grow your money and create a safety-net down the road and not in places that will drain your investments faster than you can say, “I wish I had started saving at a younger age.” And lastly, however you choose to earn and acquire your money, ensure it is something that provides you value and substance - - because this will make the money accumulate easier, faster and will make it that much more enjoyable and rewarding to watch as it cultivates.

Passion: Is it good to be passionate about a lot of different things, um, yes! Is it even better to focus that passion and desire on a few things and in turn, grow these aspirations from thoughts and ideas into hobbies, checked-off bucket-list items, careers, goals, etc., yes, yes and YES! Always dreamed about writing that novel, learning another language, moving to another country, or even just dabbling in art? Take that energy and focus it on those steps that are required to get you from A to Z, but don’t loose sight of the in-between. Try not to let your focus get so big that you loose vision for the beauty in the creation itself. Concentrate on the quality of your work, the start line, and work your way to the finish, but don’t let quantity take over.

TIME: When you give your time, make sure it is in the form of merit and worth. It's easy to give an abundance of time but are you truly present, are you truly living in the moment with another individual, are you truly providing that person service and connecting with them. Are you making their day better by giving them a piece of your dedicated time? When you receive quality time, recognize that someone is making the conscious decision to give you their time and invest in you. Never waste someone's time. Time is a sneaky little thing, that can make you believe it is always there, but in reality, it can be few and far between...you just never know how much of it you have. It's easy to be around someone or something, it's easy to have constant contact and time spent, but make sure it is time of substance you are providing and receiving.

Lastly, Love: To be loved, in love, give love, create love: these are all incredible and amazing life moments. Ensure the love you are giving is of value, is of substance, is of worth, and is directed at those that are deserving of your love or those who could use love. Not everyone is going to love you or even like you in life, and trying to make that happen will be a never-ending battle, so ensure that the love that you choose to give and receive is of quality purposes and not in terms of quantity, because you warrant QUALITY type of love. The type of love that is forgiving, the type of love that runs strong and deep, the type of love where solid connections are formed, the type of kind, sweet and unconditional love, the type of love that is passionate, mad, and raw, the type of love that is beautiful and just makes this world a better place… this is the type of love you are deserving of.

So, this idea and debate of Quality vs. Quantity… in the end, it’s Quality OVER Quantity that truly matters.

Laughter is beauty đź’›
09/05/2014

Laughter is beauty đź’›

Enough. đź’›
09/01/2014

Enough. đź’›

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Ashland, OR
97520

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+14807038795

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