Self-Compassion Coaching

10/10/2024

( not sure if this works... but what the heck)
Hello 🔵 It’s official. Signed at 2:55 PM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!

I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.

Here's how to do If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello new and old friends!

IT ACTUALLY WORKED!!!! 👍👊🙏
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….

He who does nothing consents.

03/18/2020

I'm going to offer some free qigong on FaceBook Live soon. Some immune system boosting and some anxiety reducing practices. Join me to have some fun and feel better! This will lead into some online class options...

03/16/2020

Boost your Immune system! Inhale radiance from the Earth and Heavens into your lungs and heart. Exhaling, smile and radiate love from your heart through your body and out as a blessing to all beings. Repeat! Often!

02/04/2019

Join me for the Contact Improvisation Class and Jam Sat. 2/9 3:30 - 6:30 -

Class 3:30 - 5:00 Overview of the basics of Contact - Warmups, how to enter and leave a dance , saying yes or no to offers within the dance, playing with the point of contact, sharing weight and lifting. Dancing on the floor, on your knees, standing up and being lifted. Most of us can benefit from o...

02/08/2018

Most people could use some support developing their self-compassion which is why I wrote this workbook, offer classes and online groups and one-on-one coaching. Choose the approach that fits your life style and budget!

02/07/2018

Check out my new Youtube on Emotions and Moods -

12/13/2017

Thank you for liking my page! Here is a little tip:

Giving yourself deliberate kindness and compassion when you catch yourself being harsh takes practice. One of the easiest ways to practice is to recall a time from the past where you were unkind with yourself and brainstorm how you might have been more patient. Then imagine treating yourself that way. Deliberately practice how you wish you had treated yourself - this will make it easier to do it in the heat of the moment.

Transform self-directed negativity into self-compassion and become stronger and more effective in your life! Workbook, classes and personal coaching.