Jus' Running

08/19/2026

We still need help filling volunteer spots! Our biggest need is for Course Marshals to help keep runners safe. No experience necessary! Link in the bio to register and let us know you can make it or follow the volunteer registration links on www.MountainValleyMile.com

08/19/2026

Black Bear Physical Therapy is sponsoring the Mountain Valley Mile in Waynesville, NC. Stop by our table Saturday for free PT consultations and running injury screens.

08/19/2026

Online registration for Mountain Valley Mile closes at NOON TODAY! We still need women in our elite field — this means 6:30 pace or faster — and while it’s fast, WE BELIEVE IN YOU and want to see you out there! ⭐️❤️ Miranda Redmann made an amazing post on this! Go check it out and be inspired by our friends!

Register here and join us for an evening 1 mile race this Saturday:

The Mountain Valley Mile is on Saturday August 22, 2026. It includes the following events: Walkers, Open (All Genders and Ages), Masters Race (All Master Athletes 40+), Women's Elite Race (Sub 6:00 Predicted Time), and Men's Elite Race (Sub 5:00 Predicted Time).

08/15/2026

Online registration for the Mountain Valley Mile closes on Wednesday, August 19! Register this weekend to secure your shirt before they sell out! Shirts and sizes are not guaranteed after Sunday 8/16.

https://runsignup.com/Race/NC/Waynesville/MountainValleyMile

You can register for the race in-person:

At Early Packet Pickup:
Friday, August 21
3pm-6pm
Jus’ Running

On Race Day:
Saturday, August 22
5pm-6:15pm
United Community Bank’s Parking lot

$40 cash or card
Shirts and sizes are not guaranteed

08/11/2026

Now searching for volunteers for the Mountain Valley Mile! We would love some help with our first year in making this event happen & there’s no experience required!

Here’s our needs:
• Race Day Packet Pickup/Registration: 1-2 people
• Start Line: 2-3 people
• Finish Line: 2-3 people

Timeframes and more info can be found on our RunSignUp page. If you can help us out, select your time and signup for a spot so we know you’ll be there. 😄 Link in the bio or MountainValleyMile.com

08/09/2026

Thank you Is Dangerous for sponsoring the Mountain Valley Mile! Is Dangerous makes rad apparel for the wild ones. Designed + printed in WNC. Be sure to stop by and see them on race day!

To learn more visit their website:

https://isdangerous.bigcartel.com

08/06/2026

We think so ❤️

07/31/2026

Thanks for joining us Black Bear Physical Therapy! Missed today’s session or want to learn more? Visit https://www.blackbearpt.com

07/27/2026

We’re thrilled to share our friends at Mast General Store are sponsoring the Mountain Valley Mile! Thank you Mast General Store for providing participant goodie bags & top finisher prizes — including our top youth awards!

Be sure to check out the Mast General Store in Waynesville when you’re in town. They have a broad selection of goods including hundreds of old-fashioned candies, souvenirs, outdoor gear, apparel, footwear, toys, & so much more!

To learn more, visit their website: www.mastgeneralstore.com