Asheville HS Choirs

03/31/2026

POV: You’re in 1st period Piano practicing your recital piece and Ms. Nicholson comes around to do a quick check-in on your progress… 🎧🎹

01/20/2026

Newsflash: Singing is good for you! 😊

Your voice holds power far beyond words.

According to a fascinating study, singing for just one hour can increase your body’s production of secretory immunoglobulin A, or SIgA, by up to 240 percent. SIgA is your immune system’s first line of defense. It coats the lining of your mouth, throat, lungs, and digestive system, blocking viruses and bacteria before they invade deeper.

Researchers compared people who sang to those who simply listened to music or sat quietly. The difference was clear. Singing led to a massive spike in immunity, while the other activities offered only minor changes.

The act of singing is not just emotional. It is physical medicine. Breath control strengthens the lungs. Muscle engagement improves circulation. Vocal vibration stimulates healing in the chest, face, and brain.

Even more impressive? Singing activates the vagus nerve. This nerve calms the body, regulates stress, lowers cortisol, and balances your immune system. It is the body’s natural switch between fight mode and healing mode.

This is not about singing well. It is about singing fully. Whether it is gospel in a choir, humming in the kitchen, or belting a pop song in the car, your immune system listens and responds.

Singing also boosts endorphins, creating a natural high that relaxes the mind and energizes the body. In a world overwhelmed by stress, that shift can be the medicine many people never realized they needed.

So sing like your health depends on it. Because science says it just might.
Your voice is more than expression. It is immunity in motion.

12/09/2025

It's almost time! Mark your calendars and join us for a festive evening of music to usher in the holiday season! 🎵

10/28/2025

04/21/2025

When your former students come back to visit and you all feel nostalgic and decide to recreate the old “songs from the stairwell” video for old times sake…🥹💗🎤

04/03/2025

Final boarding call! Set sail with us on this zany adventure this weekend! 🛟🎵Which night are you coming?

12/19/2024

The echo. 👩🏼‍🍳😚✨🎵 Can I be in this choir, please??

Dathan Thigpen- arranging/teaching MichaelJackson's Human Nature at with - accompaniment ...

12/16/2024

Well, this one is on our program (it’s become a tradition here), but we promise to sing the correct version for the concert tomorrow night! 😁

12/16/2024

Come get your dose of holiday cheer! 🎵🎤

12/04/2024

For my altos- you know who you are…🙃😉🎄🎅🏼s