barre3

10/14/2026

We have bittersweet news to share. 🧡 Next week we say farewell to Madeline as she makes a big move (and a big career step!) to Cincinnati.

In her five months at our studio, Madeline has made an incredible impact on our team and community. She is our cardio queen 👑 — showing up with an unparalleled amount of energy and enthusiasm at 5:15 AM, 5:00 PM, and every hour in between!

While we’re sad to see her go, we are unbelievably proud of her and deeply grateful for her time here. (Bonus: If you’re ever in Ohio, you can catch her on the mic at one of the barre3 Cincinnati studios!)

Let’s give Madeline the best send-off possible! Swipe to see her full class schedule for her final week, and book your spot on the app.

📸: Shannon | WNC Photographer

10/12/2026

We are so excited to partner with Mills River Brewing Co on a free pop-up this Saturday at 10:45am. Stick around for lunch and drinks after class!

Don’t forget your mat, water bottle, and optional set of hand weights. 💪

Link in bio to reserve your spots!

10/11/2026

The past week brought special milestones for two of our founding members… Huge congratulations to Logan and Janie on 100 classes at barre3 Asheville! 🎉🎉🎉 Your commitment to yourself, this studio, and this community bring us such joy and gratitude. We can’t wait to celebrate many more studio milestones with you both!

10/08/2026

Whatever the occasion, we’re here for it. 👯‍♀️

DM us or email [email protected] to get your private class on the books this fall! 💪🥂

10/04/2026

Hi October 🍁

10/01/2026

Happy October! 🎃🍁 We have so much fun in store for you this month. What are you most looking forward to? Comment below!👇

09/30/2026

Developed by women. Backed by research. Built for your body. B3 is your complete guided fitness practice—and we can’t wait to welcome you in. 🧡

Your first class is free. Link in bio to book.

09/26/2026

Our cups are full, and our cheeks are sore from smiling. 🥰 We loved moving with you and your littles this morning! 🫶✨🌙

09/24/2026

👉 swipe for the plans. 💃🧖‍♀️👯‍♀️💪

09/22/2026

Back by popular demand! Join Kristy this Saturday at 11:30am for a joy-filled, 30-minute modified class designed for movement and fun. All ages are welcome.

✨Moms/caregivers can book with any membership, package, or drop in.
✨Kiddos join free!
✨Stop by to see our friends at The Sweet Escape after class and receive 15% off your order!

Book on the app or at the link in bio.

We can’t WAIT!

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.