Health & Wholeness

The most common chronic diseases in the United States are heart disease, cancer and diabetes. These chronic diseases are the leading cause of death and disability in the US. Many are preventable with healthier lifestyles, however, according to the CDC.

If you're a sushi lover you are familiar with wasabi, the green horseradish paste often served with sushi. This condiment packs a punch when it comes to flavor and to health benefits. It naturally inhibits the growth of salmonella as well as other bacterial food poisoning agents. It also aids with digestion and surprisingly has even been shown to help with teeth health! More info about something you describe here: https://l.nspsocial.com/46T8

A very smart man had this to say about intelligence. Sounds like something we can all do!

Sugar can wreak havoc on your health in general, but notably in your gut. When you think of your digestive system as the gateway to your health in general, digestive issues become even more important. An overabundance of processed foods and sugar can lead to an imbalance of "good" bacteria in the gut.

Beauty is all around us! It's a resource similar to energy in that it can neither be created nor destroyed.

Getting those 5 daily servings of fruit and vegetables can feel like a daunting task, but it doesn't need to be! With a few tips and tricks, you'll be eating more whole foods in no time! You will see an improvement in your energy levels as well as other health benefits.

5 ways to add more plants into your diet

Avoid processed foods and you're on the right track for a healthy lifestyle.

On first glance, that snack you're having may seem healthy according to the nutrition label. But watch out for serving sizes. Often, they're listed as smaller than you might expect and can lead to consuming extra calories.

Feeling tense? A quick session of yoga at your desk or in the break room can help ground you.

Sometimes one of the biggest challenges we can face is staying true to who we are. Give the gift of yourself to the world. It needs you!

Oh no! You just bumped your leg on the coffee table! That will leave a nasty bruise, right? Not necessarily.

Arnica can help reduce the appearance of bruises and help sore muscles. Studies have found that the topical treatment is as reliable as over-the-counter pain meds for releasing arthritis pain and reducing swelling.

A healthy lifestyle that includes plenty of rest, a balanced healthy diet (including high-quality supplements,) physical activity and stress management can go a long way in keeping the doctor away.