Tucker Yoga

What’s a psoas (“so-az”) and why should I care about it?

The iliopsoas muscle group connects the legs to the hips and spine, and a tight psoas can cause pain and injury in the knees, hips, pelvis, low back, and abdomen. It is part of a collection of muscles that draws the body into the protective fetal pose and part of the muscles that help us to run away from danger. It is programmed to fire whenever we experience stress and trauma. Releasing the psoas means releasing trauma and hyperstimulation from our mind and body, something we can only do by relaxing into the rest and digest state. Come learn about your psoas and how to unwind it with Tucker.

The Iliopsoas connects the legs to the hips and spine, and a tight Psoas can lead to pain, injury, and dysfunction in the low back, abdomen, hips and knees. It needs to be released regularly to function healthily. Come unwind your Psoas with Tucker in this two-hour therapeutic and educational session.

Psoas Release 8/27 10am - 12pm
Self Investment $40, Early Bird pricing of $35 good through 8/3

It’s that time again! The wonderful @spiralwayhealer and I will host our monthly Q+A gathering this Sunday 9-10 AM EST on Zoom. Want to start a practice in the new year but don’t know where to begin? Come talk with us! Both Beth and I specialize in teaching a form of Yoga based around longevity, sustainable movement, and joint care. It’s a beautiful practice, and we’d love to share it with you. Already a practitioner with us or with another teacher? Bring us your questions about Yoga and practice or just come enjoy some company. Can’t make it but have a question for us? Drop it in the comments or send us a DM! The link for the Zoom gathering will go out in my newsletter on Sunday morning, so sign up at www.TuckerYoga.com

Guess what, y'all! 🤯 We're having the last Q&A of 2022 this Sunday, Dec. 4th from 9:00 AM - 10:00 AM EST (via zoom). We can't believe this year is almost over, it's been a great year and we have so much to be thankful for! Including our amazing community✨

Come and join us for a delightful session where we answer all your questions about this practice, catch up on life and more! You just need to subscribe to our newsletter and we will send you the link to join. 💚

Go to www.tuckeryoga.com/newsletter and subscribe!

Thankful for October and all the opportunities I got to teach and share wholesome moments with amazing people. 🧘 🧡 This one is from my Longevity Yoga for Sustainable Mobility TT at Collierville.

Stay tuned for more trainings coming soon!

Hey, y'all! Happy Thursday. 🕺 *This is my "monthly Q&A is coming" little dance (one more and we wrap up 2022 😲--can you believe it?).

We really hope to see you there! There are a lot of updates to talk about. Oh, and Beth Molaro is still joining us for these monthly sessions(yay!). You can send us any questions you have via email at [email protected] or DM!

Remember the date is Nov. 6 at 9:00 AM EST. We will be sending the link to join at 8:00 AM. If you haven't signed up for our NEWSLETTER (what are you waiting for?-- go now and sign up to receive the link!)

This November, get ready to learn about the 8 Limbs of Yoga! This 3-part series will combine practice, theory and meditation. We'll dissolve mental boundaries between subject, object, and means of knowing while opening our minds and concentrating on a greatly meaningful, practice. 🧘‍♂️

Come learn about the theory behind the 8 Limbs of Yoga while learning how to integrate it into our lives and our practice.

Session 1:

🍃 Yamas
🍃 Niyamas
🍃 Journaling excercise

Session 2:

🍃 Āsana
🍃 Prāṇāyāma
🍃 Prathyāhāra
🍃 Practice Excercise

Session 3:

🍃 Dhāraṇā
🍃 Dhyāna
🍃 Samādhi
🍃 Meditation'

✨ Self-investment: $49,99

Visit our website for more information and join us n this fascinating series! www.tuckeryoga.com

📢 This is a special message! 📢

I want to start by saying how proud I am of Beth for how far she’s come and how much she has grown in the past years. I watched her become an incredible teacher in front of my eyes, which is why this is so emotional for me. Going from day one as a student to now, she has gained so much confidence and fluency and such a deep understanding of this practice. To see how she navigates students through this practice is so inspiring to see.

Now comes the bittersweet part–I knew this day was coming, I just didn’t know when. Let me tell you, I couldn’t be happier for Beth in her new journey. Beth has officially decided to strike out on her own outside of Tucker Yoga.

She’s such an independent and strong person, that I know deep in my heart that she’s going to do such great work. We want to offer her our full support and BIG congratulations.

For those who are used to taking both of our classes, we know this is going to be a big shift, but we've got some great plans for this transition and will work with everybody to make this it feel as smooth as possible. We don’t want anybody to feel like you can’t continue practicing with both of us, and we are putting things in place to make this possible.

So, stay tuned for more info soon about updates to our schedule, pricing, packages and more… And one more time, congratulations Beth! We wish you all the best in this new chapter. You got this!

Thank you Beth Molaro for such a beautiful ride!

PS. We are gonna miss those eagle eyes 👀

Happy Friday, y’all! I'm back with In-Person Classes. 🕺 After almost a month away—lots of adventures abroad, good company and Yoga—now I'm finally home and ready to see y'all at for Kaiut classes on Wednesdays and Thursdays!

🗓️ Tuesdays at 12:00 pm (Kaiut with Beth)
🗓️ Wednesdays at 4:30 pm (Kaiut with Tucker)
🗓️ Thursday at 12:00 pm (Kaiut with Tucker)

Wanna join? Go to our website and sign up for an hour(ish) of pure therapeutic Kaiut magic with us!

Gee, time flies, y'all! It's almost October and you know what that means (and no, I'm not talking about Halloween 😆). We will have our MONTHLY Q&A THIS SUNDAY at 9:00 am EST!!

As usual, we will gather for an hour to talk about Kaiut, life, Yoga and basically answer any questions that you have for us. And no, you don't need to be a regular student to join. All are welcome!

So, this is a great opportunity to get in touch with us if you've been wanting to take classes but are not sure what Kaiut is 💁. Also a great place to bring questions and shared about your practice and connect with other practitioners. 💕

How does it work? Just sign up for our newsletter, and you will receive the link to join our zoom meeting this Sunday at 8:00 am. www.tuckeryoga.com/newsletter

See you there!

Guess who's back after a couple of (fabulous) weeks abroad? 🙋‍♂️ Not in Asheville until next week though, but I'm in Boulder! And, I'm gonna teach a couple of classes at Yoga Pearl.

So, if you're nearby and want to join me for some scrumptious yoga sessions, you're more than welcome:

Today at 6:30 PM: 75 min. Yin Yoga Class
Saturday at 4:00 PM: 1-hour Yin Class
Sunday at 4:00 PM: 1-hour Restorative Class
Monday 9/26 at 4:00PM: 1-hour Yin Class
Tuesday 9/27 at 6:30 PM: 1-hour Kaiut Class

💚 See ya around!

PS. I HAVE SOO MANY STORIES ABOUT MOROCCO AND LISBON! Can't wait to share those with y'all! Stay tuned.

There's a beauty and a purpose behind western medicine and when you combine it with your practice it makes wonders for your body. So, thank you Mary for sharing this message with us. 💚

It makes us really happy to read responses like this from our students and know that you are enjoying our classes!

If you are Kaiut-Curious and want to join us, visit our website: www.tuckeryoga.com to sign up and discover the benefits of our practice. 🧘

If you've been waiting to treat yourself to a therapeutic and soothing practice this is your chance! Let's carve out some time to love on our hips.

The hips are an incredible powerhouses for the physical and emotional bodies. Designed to move fluidly, the pelvic girdle is unfortunately impeded by the large amount of sitting that our culture undertakes daily.

There are many consequences to this, including:

☑️ Loss of circulation
☑️ Decreased movement of lymphatic fluid
☑️ Constriction throughout the torso
☑️ Impoverished digestive and reproductive functions
☑️ Pain and injury to the knees and shoulders.

This practice is for you if you feel like you need to unwind restrictions in your hips and walk towards a healthier body. We will free blockages in the soft tissues that restrict this area of the body.

This is a beginner-friendly practice, so all levels are welcome!

📆 Date
October 18th
4:00 PM - 6:00 PM

For more information, you can visit Laughing Elephant Yoga Website: www.laughingelephantyoga.com/events