Dr. Brandy, PhD

Cognitive neuroscientist translating brain science into simple nervous system tools for capable moms and women. Welcome.

Parenting, perfectionism, real regulation—no hot takes. I’m Dr. Brandy Tiernan— a cognitive neuroscientist who’s spent almost two decades studying how emotion, attention, and regulation shape our lives. I’m also a counselor-in-training, a mom of four, and someone who cares a lot about helping people understand their inner world with more clarity and less shame. I talk about the brain, feelings, cu  ...