Kore Self-Defense & Krav Maga

Kore Self-Defense & Krav Maga

Comments

Tai Chi resumes this Friday 10/4. 5:30 PM. Push Hands at 6:30 PM. Mat Room 1.
Glenn says "Excellent instruction, good people and a lot of fun!"
I've left messages and asked to be contacted through the website and nobody has gotten back to me. I am trying to get information on signing up at least 3 members of my family for classes - 2 teenagers and my husband. Can someone please contact me? Thanks.
When do classes move to the new bldg and what is the address of the new bldg? Thanks!
Is the children's class open tomorrow at 9am?
Come check out the Violence Dynamics page everyone...I'll be live today at 4 pm EST...
Is there testing today? I have conflicting emails?
great conversation with David-Dorian Ross -
Kore Family, A reminder that the next Yoga class will Sep 17. Have a wonderful Labor weekend! Namaste
Kore Power............Stretch, Flow and let go......! Yoga Sundays 9 am. Come join us!

Expert Krav Maga combined with the reality of self-defense. We are Loudoun's premier facility led by an Expert-Level Instructor certified in Israel. We offer a flexible training schedule and kids classes starting at age 5!

Kore Self-Defense & Krav Maga is the Northern Virginia training center operated by Personal Defense Industries, LLC. PDI is a multi-faceted company providing resources and training for professionals and civilians.

Make your every-day life better by learning how to manage conflict and violence from the ground up. Self-Defense should be more than just punching and kicking. Don't waste your valuable time and money at a blackbelt factory. Training at Kore Krav Maga is a fusion of reality-based-self-defense, Krav Maga, fitness, and mental conditioning. We are a physically safe place to do emotionally dangerous things & an emotionally safe place to do physically dangerous things. Come Play.

Mission: realistic training for every student - in every class

Operating as usual

[09/05/20]   Happy Long Weekend.

No classes Today.
Sleep in and enjoy your weekend !

NO Classes Saturday, Sept 5 & Monday Sept 7th. Enjoy a safe Labor Day weekend and remember everyone who is working diligently on the front lines.

[09/04/20]   ROLL CALL: Friday Classes

Noon All level Krav (in person and Zoom)

5:30 pm Teen Krav ages 13-15 ( in person only)

5:30pm Online only Alpha, Bravo, Delta Teams

[09/03/20]   Thursday Roll Call! (come play with us and find out why "Th"ursday is special😁. Here is today's schedule:
* 6:30 am ZOOM ONLY: HIIT with Allison
* 11:00 am In Person Only -Tai Chi
* 12:00 pm In Person Only - Tai Chi Stick
* 5:30 pm IN PERSON Kids Alpha/Bravo/Delta Divisions (8-12)
* 5:30 pm Striking & Combatives/Endurance Cardio
* 6:30 -7:30 pm Self-Defense/Krav vertical structure
...unless otherwise indicated, classes are on virtual & in-person "simulcast" style.

[09/02/20]   Roll Call - who's on deck for classes today? Here's the Wednesday Schedule:
* 12:00 Noon Krav/Self-Defense
* 4:30 pm Kids Virtual/Zoom Class (ages 5-7) with Coach Liam
* 5:30 pm Krav/Self-Defense Teen Class (13-15 year olds) in person only...
* 5:30 pm Kids In-Person (8+)
* 5:30 pm Kids Dedicated Virtual/Zoom Class (8+) w/Coach Liam
* 6:30 pm Krav/Self-Defense Adults - all levels with a deep focus on the foundations
...unless otherwise noted classes in-person & zoom'd simultaneously for your convenience...

[09/01/20]   Roll Call - It's Tuesday, people!
6:30 am Virtual HIIT
11:00 am Tai Chi
12:00 noon Tai Chi Stick
5:30 pm Adult Striking
5:30 pm Kids (5-7)
6:30 pm Adults Krav/Self-Defense: this is a vertical curriculum class open to all levels. We'll build from the basics up to the advanced skills within a specific skill family as we individualize to the abilities of everyone in attendance.
(unless noted otherwise, all in person classes are accessible via Zoom)

[08/31/20]   Roll Call! Monday's Training Schedule:
12:00 Noon Virtual Krav & Self-Defense.
5:30 pm Body Weight Conditioning virtual and in person
4:30-5:05 Rangers (5-7 Virtual Students Only)
5:30 pm Kids 8+ In-person, Virtual with Coach Liam
6:30 Pm Virtual Krav & Self-Defense
(unless otherwise noted - all classes are in person w/Zoom access)

theorganicprepper.com

How to Survive When You're the Target of a Mob - The Organic Prepper

Terry has been a guest instructor at Kore several times and knows his stuff: https://www.theorganicprepper.com/survive-mob-riots/

theorganicprepper.com What would you do if you were the target of an angry mob? Learn to read what is happening and make a plan of action to survive this type of violence.

[08/29/20]   ROLL CALL: Saturday Morning Classes

9:00am Rangers in person
9:00am Adult HIIT Class (in person and zoom)
10:00am Adult All Level Weapons (in person and zoom)

[08/28/20]   ROLL CALL: Friday Classes
Noon All Level Krav (in person and zoom)
5:30pm Teen Krav (ages 13-15) -In person only

5:30 Kids Zoom Alpha, Bravo, Delta Teams

[08/27/20]   Thursday Roll Call! (come play with us and find out why "Th"ursday is special😁. Here is today's schedule:
* 6:30 am ZOOM ONLY: HIIT with Allison
* 11:00 am In Person Only -Tai Chi
* 12:00 pm In Person Only - Tai Chi Stick
* 5:30 pm IN PERSON Kids Alpha/Bravo/Delta Divisions (8-12)
* 5:30 pm Striking & Combatives/Endurance Cardio
* 6:30 -7:30 pm Self-Defense/Krav vertical structure
...unless otherwise indicated, classes are on virtual & in-person "simulcast" style.

[08/26/20]   Roll Call - who's on deck for classes today? Here's the Wednesday Schedule:
* 12:00 Noon Krav/Self-Defense
* 4:30 pm Kids Virtual/Zoom Class (ages 5-7) with Coach Liam
* 5:30 pm Krav/Self-Defense Teen Class (13-15 year olds) in person only...
* 5:30 pm Kids In-Person (8+)
* 5:30 pm Kids Dedicated Virtual/Zoom Class (8+)
* 6:30 pm Krav/Self-Defense Adults - all levels with a deep focus on the foundations
...unless otherwise noted classes in-person & zoom'd simultaneously for your convenience...

[08/25/20]   Roll Call - It's Tuesday, people!
6:30 am Virtual HIIT
11:00 am Tai Chi
12:00 noon Tai Chi Stick
5:30 pm Adult Striking
5:30 pm Kids (5-7)
6:30 pm Adults Krav/Self-Defense: this is a vertical curriculum class open to all levels. We'll build from the basics up to the advanced skills within a specific skill family as we individualize to the abilities of everyone in attendance.

[08/24/20]   Roll Call! Monday's Training Schedule:
12:00 Noon Virtual Krav & Self-Defense.
5:30 pm Body Weight Conditioning virtual and in person
4:30-5:05 Rangers (5-7 Virtual Students Only)
5:30 pm Kids 8+ In-person, Virtual with Coach Liam
6:30 Pm Virtual Krav & Self-Defense
12:00 Noon Virtual Krav & Self-Defense.
(unless otherwise noted - all classes are in person w/Zoom access)

A long time ago- someone posed an interesting theoretical question- would you still train if it was illegal? Yes. Because it makes the whole of life better in ways nothing else can. When Virginia went into lockdown for COVID 19- we suspended in-person classes and shifted to virtual. Not ideal but it kept us going. We didn’t do this because in-person violated government mandates- we did it because it was necessary to make life better. We train now with added safety measures because it makes like better. -And we are here for you- now- make your life better!

These guys!💥 4 members of our Teen class after Friday’s class! They killed it. Safe training- ridiculously clean facility- 13-15 year olds rocking the house!

[08/22/20]   Roll Call :Saturday classes
9am Rangers (5-7)
9am HIIT Saturday
10am Adult Krav with Weapons

[08/21/20]   Friday's Class Schedule
12:00 noon All level
5:30 pm Teen's class (13-15)
5:30 pm Online Zoom only for Alpha Bravo Delta

[08/20/20]   Thursday Roll Call! (come play with us and find out why "Th"ursday is special😁. Here is today's schedule:

* 6:30 am ZOOM ONLY: HIIT with Allison
* 11:00 am In Person Only -Tai Chi
* 12:00 pm In Person Only - Tai Chi Stick
* 5:30 pm IN PERSON Kids Alpha/Bravo/Delta Divisions (8-12)
* 5:30 pm Striking & Combatives/Endurance Cardio
* 6:30 -7:30 pm Self-Defense/Krav vertical structure
...unless otherwise indicated, classes are on virtual & in-person "simulcast" style.

[08/19/20]   Roll Call - who's on deck for classes today? Here's the Wednesday Schedule:
* 12:00 Noon Krav/Self-Defense
* 5:30 pm Krav/Self-Defense Teen Class (13-15 year olds) in person only...
* 4:30 pm Virtual Only kids (5-7)
* 5:30 pm Kids In-Person (8+)
* 5:30 pm Kids Dedicated Virtual/Zoom Class (8+)
* 6:30 pm Krav/Self-Defense Adults - all levels with a deep focus on the foundations
...unless otherwise noted classes in-person & zoom'd simultaneously for your convenience...

[08/18/20]   Roll Call - It's Tuesday, people!
6:30 am Virtual HIIT
11:00 am Tai Chi
12:00 noon Tai Chi Stick
5:30 pm Adult Striking
5:30 pm Kids (5-7)
6:30 pm Adults Krav/Self-Defense: this is a vertical curriculum class open to all levels. We'll build from the basics up to the advanced skills within a specific skill family as we individualize to the abilities of everyone in attendance.
(unless otherwise noted, all in person classes are accessible via Zoom)

[08/17/20]   Roll Call! Monday's Training Schedule:
12:00 Noon Virtual Krav & Self-Defense.
5:30 pm Body Weight Conditioning
4:30-5:05 Rangers (5-7 Virtual Students Only)
5:30 pm Kids 8+ In-person, Virtual with Coach Liam
6:30 Pm Virtual Krav & Self-Defense
(unless otherwise noted - all classes are in person w/Zoom access)

[08/07/20]   Our Traditional First Friday is on pause for August. There is so much going on as the women of our community shift gears and prep for a school year start "at home" for all the moms out there, we are letting August be. Stay tuned for what happens next!

Private Training is a fantastic way to get started and manage your physical exposure to people, particularly if you’re immune compromised or live with someone who is!

There is a great deal still before us. As a small business trying to stay committed to our mission (which is you - our tribe) & for all of us individually. This meme felt particularly relevant today. We would be lying if we woke up every day since March 30th feeling optimistic and excited. We are staying in the fight and we are hitting each step with resilience - we are here with you and for you.

[07/20/20]   Tonight at 6:30.
Working de-escalation and situational awareness. With masks!
It’s a whole new Ballgame!

“Why don’t you just hire a company to do this for you?” - we get that question when our members catch us in the act 😁. Answer: no company will care about your health and safety the way we care about you. Keeping you safe “out there” while keeping you safe “in here” #koretribe

youtube.com

Release The Mc Cracken

Did you know? Kore is committed to strength in ALL your parts. Not just your ability to punch & kick. Our founder's YouTube Channel hits a broad spectrum of thoughts, ideas, and soapboxes on living a strong life.

https://www.youtube.com/channel/UC8roX8Ap_MBVaT7tEchL0Cg?view_as=subscriber

youtube.com

[07/06/20]   "Tonight’s class we will be using pool noodles and bobs as training partners. So if you don’t want to make contact with anyone you don’t have to!!" Yes, you CAN get good training 🥊 😷!

[07/03/20]   Tomorrow!!!! July 4th! 💥 Starts our Phase 3 schedule.
📌9:00 am Adult fitness is back to pre-Covid schedule
📌Littles at 9:00 am and parents are welcome to stay with masks
📌Adult Krav (with safety protocols) at 10:00 am.🥰!

Now. Now is the time to help our kids find strength. To set & hold boundaries. To work as a team. To find respect for ALL their peers. Our Young Teen Program is Live! Contact us for you free class & learn how to train SAFELY in Covid times while training FOR safety.

[06/24/20]   Teen only training class starts today at 5:30 pm. Ages 13-15

[06/18/20]   Tai Chi 11:00 am💙
Stick work 12:00 pm💥
Adult Striking 5:15 pm🥊
Warriors (8-12) 5:30 pm🏃‍♀️
Adult Krav -all levels 6:30 pm
Thursday June 18th Kore Self-Defense & Krav Maga

[06/16/20]   Tai Chi 11:00 am💙
Stick work 12:00 pm💥
Adult Striking 5:15 pm🥊
Warriors (5-7 year olds) 5:30 pm🏃‍♀️
Adult Krav (P3 and up) 6:30 pm 🥊
TODAY'S TRAINING LIST Kore Self-Defense & Krav Maga

[06/15/20]   June 15th - Our phone carrier is TMobile - they are experience a widespread outage per phone services. Please, if you get an odd message when you call us - send us a PM via FB or Email us: [email protected]

Our Story

Make your every-day life better by learning how to manage conflict and violence from the ground up. Self-Defense should be more than just punching and kicking. Training at Kore Self-Defense & Krav Maga is a fusion of reality-based-self-defense, Krav Maga, fitness, and mental conditioning. You will also find traces of Filipino Martial Arts (FMA), BJJ, and a smattering of other traditional approaches. Why? If it applies to modern problems and the physics are simple, efficient and effective - the skill is applicable to self-defense.

If a skill can help our students prevail in a violent encounter - or potentially violent encounter - we integrate it in our curriculum.

And like you, we are a work in progress. Always.

In The Beginning...

When we started running classes, we were in borrowed space in the corner of a gym that isn’t around anymore...2 gyms in fact, both have closed up shop but we dug in, rented our own space and took a stand. July 2018 we are moving to our new home on Beaumeade Circle with more space and better facilities.

When we opened our doors to students back in 2012, we were strictly Krav Maga. But - and this is a big but - our sole purpose for opening was to be a self-defense training center and quickly realized sticking to a Krav Only approach would:

a) create a traditional martial arts training mindset in our students and

b) prevent us from being as fluid and adaptive as the violence we train for. That’s a problem.

So, we fixed it.

Today Forward...

We are still dominantly Krav based in our curriculum and for many years we were directly affiliated with Krav Maga Global, one of the largest Krav Maga Martial Arts Systems based in Israel. The organizational structure of a martial arts system helps keep programs around the globe consistent. Unfortunately, consistency requires regulations preventing adaptation to the needs of specific students.

While the physical gauntlet of a 10 hour skills/rank test was appealing to our founding team, we realized holding back important skills until our students passed arduous physical rank testing was antithetical to our self-defense mindset. We are now a part of the Violence Dynamics community, an Active Krav Maga Network/University directed by Krav Maga Global’s first U.S. Director, and continously to seek external training opportunities for our instructors so that we stay current and progressive.

Ranking is still an option for our students and we encourage the personal goal setting associated with testing. Moving up in rank at Kore requires more than good fighting skills, you must also demonstrate the ability to apply decision-making preventing violent encounters.

We continue to learn and discover tools, techniques and teaching paradigms making our students - our family - safer, stronger, more resilient people. And that means you. You walk through our doors as a guest and if you stay, you are family. We are a physically safe place to do emotionally dangerous things & an emotionally safe place to do physically dangerous things. Come play-

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21550 Beaumeade Circle, Suite B
Ashburn, VA
20147
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