Kore Self-Defense & Krav Maga

Kore Self-Defense & Krav Maga


Huge shout out to our lead instructor Sheena who traveled to Minnesota recently to continue her education and training in the realm of Women Specific Self Defense with @#500rising headed up by Kore Self-Defense & Krav Maga instructor Tammy Yard McCracken
Have you check out this amazing interview with 500Rising Kore Self-Defense & Krav Maga and Violence Dynamics very own Tammy Yard - McCracken?

Add it to your list! Make sure like and follow 500Rising

Hi, just wanted to make sure I didn't miss anything about Alpha Virtual testing? No rush, just paranoid about missing it as my kid is looking forward to it.
Dr. Tammy Yard - McCracken joins KMS today to discuss #500Rising, Crisis Communication and Kore Self-Defense & Krav Maga
Tai Chi resumes this Friday 10/4. 5:30 PM. Push Hands at 6:30 PM. Mat Room 1.
Glenn says "Excellent instruction, good people and a lot of fun!"
I've left messages and asked to be contacted through the website and nobody has gotten back to me. I am trying to get information on signing up at least 3 members of my family for classes - 2 teenagers and my husband. Can someone please contact me? Thanks.
When do classes move to the new bldg and what is the address of the new bldg? Thanks!
Is the children's class open tomorrow at 9am?
Come check out the Violence Dynamics page everyone...I'll be live today at 4 pm EST...
Is there testing today? I have conflicting emails?

Expert Krav Maga combined with the reality of self-defense. We are Loudoun's premier facility led by an Expert-Level Instructor certified in Israel.

We offer a flexible training schedule and kids classes starting at age 5! Kore Self-Defense & Krav Maga is the Northern Virginia training center operated by Personal Defense Industries, LLC. PDI is a multi-faceted company providing resources and training for professionals and civilians.

Operating as usual


visit the website for our Spring Sign-Up Bonuses! https://koreselfdefense.com


This is how you should start your Saturday! 9:00 am and 10:00 am classes!

Home 04/07/2022


Home Welcome to Kore Self Defense and Krav Maga Reality based self defense A Personal Defense Industries LLC training center Schedule your first class JANUARY NEW MEMBER SPECIAL Join during the month of January and get: 2 training shirts Pair of focus mitts Pair of boxing gloves Curriculum & binder Medit...


It’s not just “fight club” at Kore- but “fight club is fun ☺️! Come out and play!

Photos from Kore Self-Defense & Krav Maga's post 03/19/2022

What are YOU doing on a Saturday morning? Come find your best self with us🥊😀


Train first, celebrate later. Regular schedule tonight, but no tai chi midday today. (Please wear clothes)


and.... so much for denial...here it is. Stay home. All classes cancelled this morning. Come back ready to hit stuff on Monday!

Sleet to Snow transition wrapping up. Blizzard warning for the mountains...winter storm warning for much of Loudoun. Here is my last snow map of the year...the 6z hrrr. 3-5 inches of snow. Blizzard conditions at times. Fast moving storm probably will wrap up around 1pm which caps the potential for the big one. Enjoy!


well then. WHAT????? supposedly we have 3 to 5 inches tomorrow morning ...could be sleet then snow or just snow or sticking or not or BLIZZARD? like conditions during classes. I just can't.😱😱😱.
I can't cancel classes because I just don't believe it LOL - BUT if we wake tomorrow and it's GARBAGE outside - by 7:00 a.m. We will call it. PLEASE watch your emails and here if you normally come to Saturday classes.

Photos from Kore Self-Defense & Krav Maga's post 02/19/2022

A full house at 9 am for our seminar with Kasey!!!!


!!! Go to the private FB group for the rules of this competition and let's see your creativity!!!🥊⬇⬇


January Attendance Competition Results are IN! Congrats!🥊🥊


We had a crew of 9 dedicated people test from 6:00 pm and some going until 9:30 pm last night. Lots of sweat angels left on the mats last night and everyone gave their level best!


LCSO put this out prior to the holidays - it remains relevant particularly as people continue to limit their time in public places/storefronts.


⬇⬇⬇⬇⬇ Join NOW! New Member Event Ends 1/31/22⬇⬇⬇⬇⬇


Changes! For Winter/Spring we are suspending our traditional First Friday program for something new🥊♥️. NO class tomorrow & watch for future announcements!


Did you know Kore is the birthplace of an international instructor training program? Schedule a trial class today!


Well then. Noon classes are canceled. As of now, based on the predictions- we should be open for evening classes


Classes Resume on Monday, January 3rd. Don't let "someday" define you. Schedule your trial class and find a powerful way to live fiercely 🥊!


We are closed until 1/3/22 - sign up for your trial class on our website NOW to take advantage of New Year deals 🥊!


This is the hidden benefit to a program like ours with a progressive curriculum focused on strengthening and building your skills at every step.


The Holidays are almost here, and we will be closed for a few days. But January is coming and with it some fantastic opportunities for training! Building Strength is never “convenient” but it is always necessary.

Photos from Kore Self-Defense & Krav Maga's post 12/06/2021

Just hanging around looking for a way to change your lifestyle? We GOT you! NOW is the perfect time for a free trial class!🥊😁


Our new Instructor College working principles today in the kick-off training session-


If you have ever considered training- NOW is the time! We have holiday specials on both our standard membership AND our extended trial membership! Come in for a free class This Week an learn more😁🥊


Our Women's Community Workshop is Friday (12/3) at 7:00 pm. Come out & Play! No experience required. No Registration Required. Bring a friend or a family member & kick a little butt this Friday!🥊😁😁-

media1.giphy.com 11/28/2021


Classes resume tomorrow! If you ate too much we can help you with that- be fit AND fierce!



We’ll be back on the mat Monday. Go be with people you enjoy until then!


To all who served. Thank you. To all our students- we are open today for classes. Those who served to protect our freedoms didn’t take a break from their commitment- and neither will we.


Use the extra rest from the time reset to try something new! Take a trial class at the “weirdest” self-defense program in NOVA! …fund out why we’re weird⬅️😁🥊


First Friday! Yup. That's Today. The Best Ladies' Night Ever. Our community (free) women's workshop is tonight at 7 pm. No experience needed. Grab a friend and be your own superhero tonight!


First Friday!!! Tomorrow is our women’s only free community workshop. 7:00 pm. Come out and play- no experience required- and bring a friend! 🥰


Email us for you free trial class today [email protected]🥊


We take your training seriously- not our egos. One of the best ways to learn a physical skill is by playing with the principles- come play with us and learn what that means.


We are your tribe for training-

we are here - are you ready?

Women's Self-Defense Summit 10/22/2021

Women's Self-Defense Summit

Looking for a virtual education opportunity for women & self-defense? Check THIS out! Get in today (free) & then upgrade to the VIP pass and help a worthy cause. And this is cool - one of our instructors is a featured speaker 😁🥊.

Women's Self-Defense Summit You're just one decision away from becoming more confident in your personal safety to live empowered and inspired! Learn from 19 experts and coaches in personal safety, conflict communication, trauma care, brain science, and more share their expertise about how you can become more confident in your....

Our Story

Make your every-day life better by learning how to manage conflict and violence from the ground up. Self-Defense should be more than just punching and kicking. Training at Kore Self-Defense & Krav Maga is a fusion of reality-based-self-defense, Krav Maga, fitness, and mental conditioning. You will also find traces of Filipino Martial Arts (FMA), BJJ, and a smattering of other traditional approaches. Why? If it applies to modern problems and the physics are simple, efficient and effective - the skill is applicable to self-defense.

If a skill can help our students prevail in a violent encounter - or potentially violent encounter - we integrate it in our curriculum.

And like you, we are a work in progress. Always.

In The Beginning...

Videos (show all)

We are your tribe for training-
February Foundations Membership Cohort FAQ
we'll be back on the mat soon "in person" and we'll get in all those hidden reps while we shake off the quarantine 😊
Thank- you Loudoun County-
Community Check-In. NOVA, how are you??
how you doing, Loudoun County? here are a few ideas to keep you sane : )
today's mental health support 🥊




Self-Defense, Krav Maga, HIIT Kickboxing, Striking/sparring, Women's Only Classes



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