Kore Self-Defense & Krav Maga

Kore Self-Defense & Krav Maga

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Hi, just wanted to make sure I didn't miss anything about Alpha Virtual testing? No rush, just paranoid about missing it as my kid is looking forward to it.
Tai Chi resumes this Friday 10/4. 5:30 PM. Push Hands at 6:30 PM. Mat Room 1.
Glenn says "Excellent instruction, good people and a lot of fun!"
I've left messages and asked to be contacted through the website and nobody has gotten back to me. I am trying to get information on signing up at least 3 members of my family for classes - 2 teenagers and my husband. Can someone please contact me? Thanks.
When do classes move to the new bldg and what is the address of the new bldg? Thanks!
Is the children's class open tomorrow at 9am?
Come check out the Violence Dynamics page everyone...I'll be live today at 4 pm EST...
Is there testing today? I have conflicting emails?
great conversation with David-Dorian Ross -
Kore Family, A reminder that the next Yoga class will Sep 17. Have a wonderful Labor weekend! Namaste

Expert Krav Maga combined with the reality of self-defense. We are Loudoun's premier facility led by an Expert-Level Instructor certified in Israel.

We offer a flexible training schedule and kids classes starting at age 5! Kore Self-Defense & Krav Maga is the Northern Virginia training center operated by Personal Defense Industries, LLC. PDI is a multi-faceted company providing resources and training for professionals and civilians.

Make your every-day life better by learning how to manage conflict and violence from the ground up. Self-Defense should be more than just punching and kicking. Don't waste your valuable time and money at a blackbelt factory. Training at Kore Krav Maga is a fusion of reality-based-self-defense, Krav Maga, fitness, and mental conditioning. We are a physically safe place to do emotionally dangerous things & an emotionally safe place to do physically dangerous things. Come Play.

Mission: realistic training for every student - in every class

Operating as usual

100%

#thisistheway

[11/29/20]   “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” - Ralph Waldo Emerson

However you have chosen to experience gratitude today- may it be a day of beauty-

With a marked increase in online shopping this year, remember self-defense is about A LOT of different things...

Nicely done Virginia- keep it up!

In a recent LCSO advisory there have been several reports of scammers hitting our area. Here are a few things to be on the look-out for-

thank-you...

Gov. Northam's press conference this week speaks to the great job Virginian's are doing staying safe and staying strong. We are one of 3 states statistically holding steady. NOVA's positivity rate is roughly 4.7 % and the state overall is under 5% compared to 0ver 20% a few months ago. At #koretribe we are proud to provide training in a way that supports the numbers. Strength is physical and mental. Living fiercely includes pressing forward wisely - but pressing forward nonetheless. Yes, we are open. Yes, we are accepting new members, yes we offer online access to the in-person classes. Yes, we have measures in place to be a physically safe place- Thank you NOVA, thank you to our members who have stayed with us, maintained your membership through this ever-changing landscape. Because of YOU - our doors are still open and we can continue to be a cornerstone in the personal safety community. (throw back pic 😁 - shout out to the Beach crew who flew the coop and moved out of state - we miss you guys!)

Staying safe AND getting stronger- #koretribe

The Dodo

So so cute.

Dog does the sweetest thing for his cat brother when he gets tired from their hike 💕

[10/01/20]   Thirstday! Ummm no, Thursday but we want you to remember to hydrate too! Here is today’s schedule:
6:00 am HIIT online with Allison
11 and 12 in -person Tai Ci with James
5:30 pm warriors in person class ages 8 and up
5:30 pm Striking adult (hybrid)
6:30 pm Adult Krav (hybrid)

When the weather is great......you train outside!

[09/30/20]   Roll Call - who's on deck for classes today? Here's the Wednesday Schedule:
* 12:00 Noon Krav/Self-Defense
*4:30 pm Kids Virtual/Zoom Class (5-7 year olds)
* 5:30 pm Krav/Self-Defense Teen Class (13-15 year olds) in person only...
* 5:30 pm Kids In-Person (8+)
* 5:30 pm Kids Dedicated Virtual/Zoom Class (8+)
* 6:30 pm Krav/Self-Defense Adults - all levels with a deep focus on the foundations
...unless otherwise noted classes in-person & zoom'd simultaneously for your convenience...

[09/29/20]   Roll Call - It's Tuesday, people!
6:00 am Virtual HIIT
11:00 am Tai Chi
12:00 noon Tai Chi Stick
5:30 pm Adult Striking
5:30 pm Kids (5-7)
6:30 pm Adults Krav/Self-Defense: this is a vertical curriculum class open to all levels. We'll build from the basics up to the advanced skills within a specific skill family as we individualize to the abilities of everyone in attendance.

[09/28/20]   Roll Call! Monday's Training Schedule:
12:00 Noon Virtual Krav & Self-Defense.
5:30 pm Body Weight Conditioning virtual and in person
4:30-5:05 Rangers (5-7 Virtual Students Only)
5:30 pm Kids 8+ In-person, Virtual with Coach Liam
6:30 Pm Virtual Krav & Self-Defense
(unless otherwise noted - all classes are in person w/Zoom access)

[09/26/20]   ROLL CALL: Saturday Morning Classes

9:00am Rangers in person
9:00am Adult HIIT Class (in person and zoom)
10:00am Adult All Level Weapons (in person and zoom)

We are truly privileged to have a dedicated growing team, particularly now when life is challenging! Congratulations Instructor Jacob Shepherd & Assistant Instructor Allison Macdonald- they have completed the requirements for their new instructor levels!

[09/25/20]   ROLL CALL : Friday Class Schedule

Noon All level Krav (in person and Zoom)

5:30 pm Teen Krav ages 13-15 ( in person only)

5:30pm Online only Alpha, Bravo, Delta Teams

patch.com

VA Positive Coronavirus Rate Drops To Lowest Level Of Pandemic

Loudoun County, this is GOOD NEWS. Positivity rates are dropping and we are close state-wide to hitting 5%, which is the case percentage indicating the virus is under control. We at Kore are happy to be part of it with our intense cleaning and our students all adhering to our policies. Train hard - train safely! https://patch.com/virginia/fairfaxcity/va-positive-coronavirus-rate-drops-lowest-level-pandemic

patch.com The latest 7-day positive test rate average in Virginia was 5.5 percent as of Sept. 18, the lowest since the start of the pandemic.

[09/24/20]   Thursday Roll Call! (come play with us and find out why "Th"ursday is special😁. Here is today's schedule:
* 6:30 am ZOOM ONLY: HIIT with Allison
* 11:00 am In Person Only -Tai Chi
* 12:00 pm In Person Only - Tai Chi Stick
* 5:30 pm IN PERSON Kids Alpha/Bravo/Delta Divisions (8-12)
* 5:30 pm Striking & Combatives/Endurance Cardio
* 6:30 -7:30 pm Self-Defense/Krav vertical structure
...unless otherwise indicated, classes are on virtual & in-person "simulcast" style.

[09/23/20]   Roll Call - who's on deck for classes today? Here's the Wednesday Schedule:
* 12:00 Noon Krav/Self-Defense
*4:30 pm Kids Virtual/Zoom Class (5-7 year olds)
* 5:30 pm Krav/Self-Defense Teen Class (13-15 year olds) in person only...
* 5:30 pm Kids In-Person (8+)
* 5:30 pm Kids Dedicated Virtual/Zoom Class (8+)
* 6:30 pm Krav/Self-Defense Adults - all levels with a deep focus on the foundations
...unless otherwise noted classes in-person & zoom'd simultaneously for your convenience...

[09/22/20]   Roll Call - It's Tuesday, people!
6:00 am Virtual HIIT
11:00 am Tai Chi
12:00 noon Tai Chi Stick
5:30 pm Adult Striking
5:30 pm Kids (5-7)
6:30 pm Adults Krav/Self-Defense: this is a vertical curriculum class open to all levels. We'll build from the basics up to the advanced skills within a specific skill family as we individualize to the abilities of everyone in attendance.

[09/21/20]   Roll Call! Monday's Training Schedule:
12:00 Noon Virtual Krav & Self-Defense.
5:30 pm Body Weight Conditioning virtual and in person
4:30-5:05 Rangers (5-7 Virtual Students Only)
5:30 pm Kids 8+ In-person, Virtual with Coach Liam
6:30 Pm Virtual Krav & Self-Defense
(unless otherwise noted - all classes are in person w/Zoom access)

[09/19/20]   ROLL CALL: Saturday Morning Classes

9:30 am Rangers testing
9:00am Adult HIIT Class (in person and zoom)
10:00am Adult All Level Weapons (in person and zoom)

[09/18/20]   ROLL CALL: Friday Classes

Noon All level Krav (in person and Zoom)

5:30 pm Teen Krav ages 13-15 ( in person only)

5:30pm Online only Alpha, Bravo, Delta Teams

[09/17/20]   Thursday Roll Call! (come play with us and find out why "Th"ursday is special😁. Here is today's schedule:
* 6:00am ZOOM ONLY: HIIT with Allison
* 11:00 am In Person Only -Tai Chi
* 12:00 pm In Person Only - Tai Chi Stick
* 5:30 pm IN PERSON Kids Alpha/Bravo/Delta Divisions (8-12)
* 5:30 pm Striking & Combatives/Endurance Cardio
* 6:30 -7:30 pm Self-Defense/Krav vertical structure
...unless otherwise indicated, classes are on virtual & in-person "simulcast" style.

[09/16/20]   Roll Call - who's on deck for classes today? Here's the Wednesday Schedule:
* 12:00 Noon Krav/Self-Defense
*4:30 pm Kids Virtual/Zoom Class (5-7 year olds)
* 5:30 pm Krav/Self-Defense Teen Class (13-15 year olds) in person only...
* 5:30 pm Kids In-Person (8+)
* 5:30 pm Kids Dedicated Virtual/Zoom Class (8+)
* 6:30 pm Krav/Self-Defense Adults - all levels with a deep focus on the foundations
...unless otherwise noted classes in-person & zoom'd simultaneously for your convenience...

Too much screen time? Join our Teen Program for 13-15 year olds now while the #s are low. We offer a COVID-19 safe environment and multiple membership options. Join with a sibling or best-friend for a built-in safe training partner.

[09/15/20]   Roll Call - It's Tuesday, people!
6:30 am Virtual HIIT
11:00 am Tai Chi
12:00 noon Tai Chi Stick
5:30 pm Adult Striking
5:30 pm Kids Ages 5-7
6:30 pm Adults Krav/Self-Defense: this is a vertical curriculum class open to all levels. We'll build from the basics up to the advanced skills within a specific skill family as we individualize to the abilities of everyone in attendance. (unless otherwise noted, all in person classes are also available on Zoom)

[09/14/20]   Roll Call! Monday's Training Schedule:
12:00 Noon Virtual Krav & Self-Defense.
5:30 pm Body Weight Conditioning virtual and in person
4:30-5:05 Rangers (5-7 Virtual Students Only)
5:30 pm Kids 8+ In-person, Virtual with Coach Liam
6:30 Pm Virtual Krav & Self-Defense

(unless otherwise noted - all classes are in person w/Zoom access)

[09/12/20]   ROLL CALL: Saturday Morning Classes

9:00am Rangers in person
9:00am Adult HIIT Class (in person and zoom)
10:00am Adult All Level Weapons (in person and zoom)

[09/11/20]   ROLL CALL: Friday Classes

Noon All level Krav (in person and Zoom)

5:30 pm Teen Krav ages 13-15 ( in person only)

5:30pm Online only Alpha, Bravo, Delta Teams

[09/10/20]   Thursday Roll Call! (come play with us and find out why "Th"ursday is special😁. Here is today's schedule:
* 6:00am ZOOM ONLY: HIIT with Allison
* 11:00 am In Person Only -Tai Chi
* 12:00 pm In Person Only - Tai Chi Stick
* 5:30 pm IN PERSON Kids Alpha/Bravo/Delta Divisions (8-12)
* 5:30 pm Striking & Combatives/Endurance Cardio
* 6:30 -7:30 pm Self-Defense/Krav vertical structure
...unless otherwise indicated, classes are on virtual & in-person "simulcast" style.

[09/09/20]   Roll Call - who's on deck for classes today? Here's the Wednesday Schedule:
* 12:00 Noon Krav/Self-Defense
* 4:30 pm Kids Virtual/Zoom Class (ages 5-7) w/Coach Liam
* 5:30 pm Krav/Self-Defense Teen Class (13-15 year olds) in person only...
* 5:30 pm Kids In-Person (8+)
* 5:30 pm Kids Dedicated Virtual/Zoom Class (8+) w/Coach Liam
* 6:30 pm Krav/Self-Defense Adults - all levels with a deep focus on the foundations
...unless otherwise noted classes in-person & zoom'd simultaneously for your convenience...

[09/08/20]   Roll Call - It's Tuesday, people!
6:00 am Virtual HIIT
11:00 am Tai Chi
12:00 noon Tai Chi Stick
5:30 pm Adult Striking
5:30 pm Kids Ages 5-7
6:30 pm Adults Krav/Self-Defense: this is a vertical curriculum class open to all levels. We'll build from the basics up to the advanced skills within a specific skill family as we individualize to the abilities of everyone in attendance.

Our Story

Make your every-day life better by learning how to manage conflict and violence from the ground up. Self-Defense should be more than just punching and kicking. Training at Kore Self-Defense & Krav Maga is a fusion of reality-based-self-defense, Krav Maga, fitness, and mental conditioning. You will also find traces of Filipino Martial Arts (FMA), BJJ, and a smattering of other traditional approaches. Why? If it applies to modern problems and the physics are simple, efficient and effective - the skill is applicable to self-defense.

If a skill can help our students prevail in a violent encounter - or potentially violent encounter - we integrate it in our curriculum.

And like you, we are a work in progress. Always.

In The Beginning...

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out-takes
work from home - managing our minds
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21550 Beaumeade Circle, Suite B
Ashburn, VA
20147
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