Yoga mixer

Yoga mixer A yoga instructor, nutritional coach, motivator, fitness lover, and fitness fuser. I love all things fitness and nutrition.

My passion is to help women feel their best and bring calm and peace into their lives trough yoga and yoga fusion classes.

12/16/2021

It has been 3 years since I posted here 🙈

I would like to dust off this group and provide some content.

What topics related to fitness, mindset, meditation, or yoga are you interested in?

Lower back issues? Try asanas like Downward-Facing Dog which strengthen and stretch your back.Come for a class to relax,...
01/05/2018

Lower back issues?
Try asanas like Downward-Facing Dog which strengthen and stretch your back.
Come for a class to relax, strengthen, and starch your tight areas.
Tuesday and Thursday 8 pm
Sunday 8 am

Happy 2018!! Let's make it the year of health and confidence!Here is just an update on the pricing and class times.I am ...
01/02/2018

Happy 2018!! Let's make it the year of health and confidence!

Here is just an update on the pricing and class times.

I am proud to offer a $10 class to those ladies who commit at the beginning of the month to at least 4 classes.
I believe that consistency is key and by committing ahead of time, you set yourself for success :-)

A $15 drop in rate will apply otherwise.

We will continue to meet every Tuesday and Thursday at 8 pm
as well as every Sunday at 8 am.

I will have a sign up sticky notes for us to keep track of who comes on what days.

In January we will meet the following days:

Tuesday: 2, 9, 16, 23, 30

Thursday: 4, 11,18,25

Sunday: 7, 14, 21, 28

I hope to see you on the mat soon!!

Ladies, just a reminder that there is no class this week.I will keep everybody posted about next week as many of us are ...
12/19/2017

Ladies, just a reminder that there is no class this week.
I will keep everybody posted about next week as many of us are away.
Hugs!

I have the best ppl in my yoga classes 💕🙏🏻I am so thankful to be able to help them transform their bodies, levels of ene...
10/26/2017

I have the best ppl in my yoga classes 💕🙏🏻
I am so thankful to be able to help them transform their bodies, levels of energy, and flexibility.
They are a part of my life as much I am a part of theirs🙏🏻

No class tomorrow-Sunday morning
10/01/2017

No class tomorrow-Sunday morning

09/28/2017

No Class tonight-Thursday. I hope to see you on the mat in October. Who is in for Sunday?

I am so excited to be able to blend my two favorite forms of movement: yoga and barree 💕This combo will leave you as tra...
08/30/2017

I am so excited to be able to blend my two favorite forms of movement: yoga and barree 💕
This combo will leave you as tranquil as it will sweaty 😅
Join me: Tuesday and Thursday 8 pm
Sunday 8 am

08/29/2017

Thursday class will not take place due to the elementary school back to school night!
I hope I can see you tonight, or Sunday morning for some yoga 🤗

08/27/2017

Class is on for 8 am Sunday morning 🤗

Class is on for This Tuesdsy, 8/15@ 8 pmJoin me if you can 🤗
08/13/2017

Class is on for This Tuesdsy, 8/15@ 8 pm
Join me if you can 🤗

Hello! I am back and check out what a great surprise was waiting for me when I returned 🙃💕For those who are not travelin...
08/12/2017

Hello! I am back and check out what a great surprise was waiting for me when I returned 🙃💕
For those who are not traveling, let me know when you are ready to start classes ⭐️

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Ashburn, VA

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