Coach Tamara Tarasova

"When we are young, it’s the illusion of perfection
that we fall in love with. As we age, it’s the humanness
that we fall in love with- the poignant stories of
overcoming, the depthful vulnerability of aging, the
struggles that grew us in karmic stature, the way a
soul shaped itself to accommodate its circumstances.
With less energy to hold up our armor, we are revealed
and, in the revealing, we call out to each other’s
hearts....Where we once saw imperfect scars, we now see evidence of a life fully lived."
Jeff Brown

Umberto Boccioni - The Mother, 1909.

May is the month when people in the United States largely celebrate Mother’s day. This month, the topic for free coaching sessions is related to motherhood.

1 full coaching session 1-hour long is offered to the first 3 mothers or mothers-to-be who would claim them.

*Available on a first-come first-serve basis, new clients only.

The workshop that puts my somatic coaching skills into practice with 3 incredible dances! 3-day special for groups of 2 registration. Hope to see you this Sunday!

www.mindbodywonders.com

Spend your Sunday with your friend or your loved one dancing, exploring and having fun! 3-day special starting Monday, April 25: 50% off the 2nd ticket when 2 people get registered. Use coupon TOGETHER50 at checkout. Tickets www.mind-bodywonders.com

Coach Tamara Tarasova updated their information in their About section.

Coach Tamara Tarasova updated their information in their About section.

Very happy to be the Creator, Facilitator and the Coach for this amazing program that will open up an entirely new perspective on dancing for both dancers and those who are curious to try it. NO PREVIOUS DANCE EXPERIENCE NEEDED!

Hurry Up, the Early Bird Tickets end on March 31! Space is limited!
Practice your life skills by having fun dancing! Ken Manheimer for Contact Improvisation, Marcelo Gutiérrez and Elly Fernandez for Argentine Tango, and the Queen of Samba, Dee Hale for Brazilian Samba. All bundled up with life skills coaching by Coach Tamara Tarasova.

Fees (Include Lunch, Refreshments, and Reception!):
-Early Bird: Valid till March 31- $95
-Regular Price: April 1-22 - $115
-Last Minute: April 23--28 145$
www.mindbodywonders.com

I am offering free webinars and private sessions to Russian-speaking people affected by the Russian-Ukrainian crisis regardless of political stance and nationality. I have the skills to help when people lose ground and I value humanity above all. Please share this information with your Russian-speaking friends. The link below has more information.

Я предлагаю бесплатные личные консультации и вебинары для русскоязычной аудитории, лично переживающий российско-украинский кризис. Я владею навыками помощи людям в обретении почвы под ногами и для меня важнейшей ценностью является человеческая жизнь. Пожалуйста передайте ссылку Вашим друзьям и знакомым.

https://www.ttamaracoach.com/copy-of-russian-ukraininan-crisis-res-1

What is Love? It's not what you think!

Celebrating Valentine's Day...

I am inviting here multiple points of view on the subject of LOVE. What is it? How do we express it and experience it in our lives? Some aspects are presented in the discussion facilitated by Coach Samer Hassan and his community members.

Here, I wanted to share another manifestation of Love, that I unexpectedly discovered on a ...parking lot! Once, I was waiting for my daughter in the middle of a large parking area. I am a big cars lover and after spotting some of my favorite BMWs and Audis, I suddenly realized that each and every model, regardless of the price tag, carries a message of Love: Love for passengers in an attempt to make cars as safe as possible by adding seat belts, airbags, LED daylights, etc.; Love for design lovers, making cars look modern and sleek; Love for our planet offering low emission or electric models. As the list was expanding in my head, I imagined a design team behind each parked car, where everyone was representing his/her own perspective of Love...

That "parking lot Love insight" made me look very differently at many things surrounding us afterward: starting from a box of cereal, up to houses being built or traffic lights...

What is your perspective of Love? Please share in the comments below?

What is Love? It's not what you think! What is Love? Join coaches from Kuncoaching.com as they explore love from multiple perspectives. Spoiler alert, it's not what you think!

Free Coaching Sessions on February Topic – RELATIONSHIPS: Establishing and maintaining long-lasting, nurturing personal and professional connections

February, the month of St.Valentine’s Day is dedicated to exploring our ability to establish and sustain long-term rewarding relationships, be it in personal life or at work. Of all areas, relationships seem to be most ‘magical’ as they involve at least one other person, where we have very limited or no control. So how can we ensure that we are able to create nurturing connections?

Difficulties in establishing relationships may be due to very different reasons: lack of clear understanding of own needs, vague intentions, unclear communication, inadequate reactions that may carry a load of previous painful experiences, as well as other reasons. If you see clear patterns in your relationships going the wrong way or if you have specific goals for building long-lasting connections, an individual coaching session would be a great way to explore this area and define ways to improve your communication and connections skills.

To book your free session, please send direct Facebook message or contact Tamara Tarasova on [email protected]

Terms and conditions: Available on the first-come first-serve basis. New clients only. Topic of the session should be related to the monthly theme.

The key to Bhutan's happiness

Borrowing from Eastern whisdom: The four pillars of happiness per Bhutan’s master: “loving kindness, compassion, non-attachment and karma (accepting that your actions and choices have an impact on the world around you.)” When you plant a mango, don’t expect an apple to grow!

https://www.bbc.com/travel/article/20210920-the-key-to-bhutans-happiness

The key to Bhutan's happiness As the Kingdom of Bhutan opens its borders, a Buddhist monk shares his secrets for understanding the nation's unique approach to happiness.

We Are Socks

I am happy to announce the release of my all-age picture book "We Are Socks" - a book celebrating richness of life, diversity and the many choices we have. This could be a fun and meaningful gift for any socks lover, an Honorable Socks Looser, or just anyone who enjoys taking new perspectives on things. If you would like to receive a signed copy, please PM me.
https://www.amazon.com/dp/B09NKH4T1V?ref_=pe_3052080_397514860

We Are Socks We Are Socks

Free Coaching Sessions on December Topic – WRAPPING UP: Effective Closing and Celebrating Achievements

December is the last month of the year when we often look back and assess what has been achieved. Also, for many in the U.S., it’s time for major celebrations. This month, Coach Tamara Tarasova is pleased to offer 2 free coaching sessions to 2 new clients who are willing to focus on the way they wrap up things, be it personal or professional initiatives, relationships, or various end-of-cycle events, like maturity of children, etc.

Effective closing, celebration of achievements, positive handling of failures is critical for consistent growth as it releases our mental and emotional energy for new beginnings. Similar to a web browser that starts lagging when too the many tabs are open, we may lose agility, motivation, and clarity while having too many unfinished projects in our lives. Lack of due closing also prevents effective processing of lessons learned during previous experience.

To book your free session, please send direct Facebook message or contact Tamara Tarasova on [email protected]
Terms and conditions: Available on the first-come first-serve basis. New clients only. Topic of the session should be related to the monthly theme.

Home | My Site 3

It is my great pleasure to announce the launching of my coaching website www.ttamaracoach.com. Not only it has a more detailed background on my coaching and related background, but it also has several educational articles on coaching as technique and its benefits. Let me know what you think!

Home | My Site 3 Welcome! My Name is Tamara Tarasova. I am a Personal Coach. I  find meaning in accompanying people on their journey to themselves. 

Free/Discounted coaching sessions in November – GRATITUDE

With the Thanksgiving right in front of us, let’s celebrate the joy of accepting gifts and being thankful.

Being grateful is not just a feeling, but a fundamental life skill that positively impacts our state of emotions and resilience. Gratitude has two fundamental elements: acknowledging gifts coming to us and being able to express our feeling of gratitude.

The first requires us shifting to the “half-full” mindset when we are focused on what we have rather than what is missing.

Expressing gratitude to someone means acknowledging the importance on of his/her actions. In other words, by being grateful we say “My life would not be the same, if you were not part of it.”

This November offers 2 FREE coaching sessions focused on GRATITUDE for the first 2 clients who would claim this offer. For others, she offers a 30% discount on the initial session as long as it is related to the topic of GRATITUDE.

Facing Fears is October theme! 2 FREE sessions for the first 3 clients!

Facing own fears is a true Art of Living. Our fears have been serving us faithfully since times when our ancestors were escaping from predators and carefully choosing edible plants. We are rightfully afraid of jumping from the second floor of the building, facing an armed gangster, or showing up for an important meeting unprepared.

Yet, sometimes fears may trap us in gooey, disabling energy. They would make us shrink, think and act small. Moreover, paradoxically we may discover that our ultimate fears are not to fail, but to succeed. As Ms. Marianne Williamson put it: “Our deepest fear is that we are powerful beyond measure.”

Navigating the topic of fears is challenging, yet when done mindfully, is extremely rewarding. This October offers 2 FREE coaching sessions focused on FEARS for the first 3 clients who would claim this offer. For others, she offers a 30% discount on the initial session as long as it is related to fears.

Don’t let your fears hold you back - book your free/discounted sessions!

Empty Nesters - September 2021 Theme.

It’s September, the first school year that your kid doesn’t come home after classes or work…

Those who have been actively involved in their kid’s lives may suddenly find A LOT of free time and unused energy. It may be challenging to establish a new child-free routine and to cope with the heartbreaking sadness while seeing a yellow school stop and unload children…

Letting kids go, pacifying anxiety about their choices, finding new goals for self, building a new type of relationships with our significant other, or coping with loneliness being a single parent – these are some of the new skills to be mastered by empty nesters.

This September offers a limited number of free coaching sessions to Empty Nesters to help them effectively cope with this major life change. Book yours or share with those in need.

Embracing change is the art of living…

The Right-On-Time Coaching is an initiative to support people going through challenging times in their lives with coaching on a pro-bono basis. Each month is dedicated to a specific topic and those experiencing related life situations are welcome to book their free coaching sessions with . The purpose of this initiative is to introduce more people to personal coaching and to help those experiencing financial constraints to receive high-quality coaching services.

Stay tuned with monthly announcements to book sessions for you or your loved ones!

Disclaimer:
- The number of pro-bono sessions is limited and is available on a first-come first-serve basis.
- The initial topic of conversation must be related to the monthly theme.

What is Somatic Thinking Coaching

Introducing Somatic Thinking Coaching: a unique coaching technique creating 3-D awareness in clients on the level of Mind, Body, and Heart which drives profound life transformations and realignment.
https://youtu.be/qspGqWXMBmQ

What is Somatic Thinking Coaching The video introduces how the Somatic Thinking Coaching is different from other methods of coaching, what are its benefits and what are some situations where ...

A reminder to be alert of THAT moment when we need to take actions rather than “breathing through” and “relaxing” through a crisis that can ultimately destroy us…

"Si agarras un sapo, lo pones en una olla con agua y llevas al fuego, observarás algo interesante: el sapo se adapta a la temperatura del agua, permanece dentro y continúa adaptándose al aumento de temperatura.

Pero cuando el agua llega al punto de ebullición, al sapo que le gustaría saltar de la olla, no puede. Porque está demasiado débil y cansado debido a los esfuerzos que ha realizado para adaptarse a la temperatura.


Algunos dirían que lo que mató al sapo fue el agua hirviendo... en realidad lo que mató al sapo fue su incapacidad para decidir CUÁNDO saltar.


Así que deja de "adaptarte" a situaciones equivocadas, relaciones abusivas, amigos parásitos y muchas otras cosas que te "calientan". Si continúas adaptándote, corres el riesgo de "morir" por dentro.

Autocuidado 🌿

Honored and proud to take part in this amazing book project that gathered brave and compassionate women willing to share their stories of profound transformation and getting to the point of helping others thrive.

There's a book launch party coming up next week! You can see the invite here: https://fb.me/e/KtGmiBtq

Join us as the women from Find Your Voice, Save Your Life 2 share their wisdom, authentic stories, and pure badassery!

Thank you to Dianna Leeder for her vision for this book and community!

I am happy to announce my certification as as Somatic Thinking Coach, Level 1, a technique developed by Samer Hassan. This powerful coaching method unfolds deep awareness in a client through wholistic mind-body work. It not only allows people to effectively define and achieve goals, but to be more grounded in everyday life, beyond a specific coaching objective.