Coach Tamara Tarasova

Coach Tamara Tarasova

Comments

Free Coaching Sessions on December Topic – WRAPPING UP: Effective Closing and Celebrating Achievements

December is the last month of the year when we often look back and assess what has been achieved. Also, for many in the U.S., it’s time for major celebrations. This month, Coach Tamara Tarasova is pleased to offer 2 free coaching sessions to 2 new clients who are willing to focus on the way they wrap up things, be it personal or professional initiatives, relationships, or various end-of-cycle events, like maturity of children, etc.

Effective closing, celebration of achievements, positive handling of failures is critical for consistent growth as it releases our mental and emotional energy for new beginnings. Similar to a web browser that starts lagging when too the many tabs are open, we may lose agility, motivation, and clarity while having too many unfinished projects in our lives. Lack of due closing also prevents effective processing of lessons learned during previous experience.

To book your free session, please send direct Facebook message or contact Tamara Tarasova on [email protected]
Terms and conditions: Available on the first-come first-serve basis.

New clients only. Topic of the session should be related to the monthly theme.

#rightontimecoaching
Self-introduction and how my coaching is different.

Tamara Tarasova is a Success Coach I am a Success Coach, dedicated to support people on their journ Tamara Tarasova is passionate about helping individuals to fully embrace their powers using Somatic Thinking Coaching approach, Co-Active Coaching and Gestalt tools.

For more information on coaching and her professional background go to www.ttamaracoach.com.

Operating as usual

05/24/2022

May is the month when people in the United States largely celebrate Mother’s day. This month, the topic for free coaching sessions is related to motherhood.

1 full coaching session 1-hour long is offered to the first 3 mothers or mothers-to-be who would claim them.

*Available on a first-come first-serve basis, new clients only.

04/25/2022

The workshop that puts my somatic coaching skills into practice with 3 incredible dances! 3-day special for groups of 2 registration. Hope to see you this Sunday!

www.mindbodywonders.com

Spend your Sunday with your friend or your loved one dancing, exploring and having fun! 3-day special starting Monday, April 25: 50% off the 2nd ticket when 2 people get registered. Use coupon TOGETHER50 at checkout. Tickets www.mind-bodywonders.com

Coach Tamara Tarasova updated their information in their About section. 04/25/2022

Coach Tamara Tarasova updated their information in their About section.

Coach Tamara Tarasova updated their information in their About section.

03/19/2022

Very happy to be the Creator, Facilitator and the Coach for this amazing program that will open up an entirely new perspective on dancing for both dancers and those who are curious to try it. NO PREVIOUS DANCE EXPERIENCE NEEDED!

Hurry Up, the Early Bird Tickets end on March 31! Space is limited!
Practice your life skills by having fun dancing! Ken Manheimer for Contact Improvisation, Marcelo Gutiérrez and Elly Fernandez for Argentine Tango, and the Queen of Samba, Dee Hale for Brazilian Samba. All bundled up with life skills coaching by Coach Tamara Tarasova.

Fees (Include Lunch, Refreshments, and Reception!):
-Early Bird: Valid till March 31- $95
-Regular Price: April 1-22 - $115
-Last Minute: April 23--28 145$
www.mindbodywonders.com

03/07/2022

I am offering free webinars and private sessions to Russian-speaking people affected by the Russian-Ukrainian crisis regardless of political stance and nationality. I have the skills to help when people lose ground and I value humanity above all. Please share this information with your Russian-speaking friends. The link below has more information.

Я предлагаю бесплатные личные консультации и вебинары для русскоязычной аудитории, лично переживающий российско-украинский кризис. Я владею навыками помощи людям в обретении почвы под ногами и для меня важнейшей ценностью является человеческая жизнь. Пожалуйста передайте ссылку Вашим друзьям и знакомым.

https://www.ttamaracoach.com/copy-of-russian-ukraininan-crisis-res-1

What is Love? It's not what you think! 02/16/2022

What is Love? It's not what you think!

Celebrating Valentine's Day...

I am inviting here multiple points of view on the subject of LOVE. What is it? How do we express it and experience it in our lives? Some aspects are presented in the discussion facilitated by Coach Samer Hassan and his community members.

Here, I wanted to share another manifestation of Love, that I unexpectedly discovered on a ...parking lot! Once, I was waiting for my daughter in the middle of a large parking area. I am a big cars lover and after spotting some of my favorite BMWs and Audis, I suddenly realized that each and every model, regardless of the price tag, carries a message of Love: Love for passengers in an attempt to make cars as safe as possible by adding seat belts, airbags, LED daylights, etc.; Love for design lovers, making cars look modern and sleek; Love for our planet offering low emission or electric models. As the list was expanding in my head, I imagined a design team behind each parked car, where everyone was representing his/her own perspective of Love...

That "parking lot Love insight" made me look very differently at many things surrounding us afterward: starting from a box of cereal, up to houses being built or traffic lights...

What is your perspective of Love? Please share in the comments below?

What is Love? It's not what you think! What is Love? Join coaches from Kuncoaching.com as they explore love from multiple perspectives. Spoiler alert, it's not what you think!

02/05/2022

Free Coaching Sessions on February Topic – RELATIONSHIPS: Establishing and maintaining long-lasting, nurturing personal and professional connections

February, the month of St.Valentine’s Day is dedicated to exploring our ability to establish and sustain long-term rewarding relationships, be it in personal life or at work. Of all areas, relationships seem to be most ‘magical’ as they involve at least one other person, where we have very limited or no control. So how can we ensure that we are able to create nurturing connections?

Difficulties in establishing relationships may be due to very different reasons: lack of clear understanding of own needs, vague intentions, unclear communication, inadequate reactions that may carry a load of previous painful experiences, as well as other reasons. If you see clear patterns in your relationships going the wrong way or if you have specific goals for building long-lasting connections, an individual coaching session would be a great way to explore this area and define ways to improve your communication and connections skills.

To book your free session, please send direct Facebook message or contact Tamara Tarasova on [email protected]

Terms and conditions: Available on the first-come first-serve basis. New clients only. Topic of the session should be related to the monthly theme.

The key to Bhutan's happiness 12/24/2021

The key to Bhutan's happiness

Borrowing from Eastern whisdom: The four pillars of happiness per Bhutan’s master: “loving kindness, compassion, non-attachment and karma (accepting that your actions and choices have an impact on the world around you.)” When you plant a mango, don’t expect an apple to grow!

https://www.bbc.com/travel/article/20210920-the-key-to-bhutans-happiness

The key to Bhutan's happiness As the Kingdom of Bhutan opens its borders, a Buddhist monk shares his secrets for understanding the nation's unique approach to happiness.

We Are Socks 12/15/2021

We Are Socks

I am happy to announce the release of my all-age picture book "We Are Socks" - a book celebrating richness of life, diversity and the many choices we have. This could be a fun and meaningful gift for any socks lover, an Honorable Socks Looser, or just anyone who enjoys taking new perspectives on things. If you would like to receive a signed copy, please PM me.
https://www.amazon.com/dp/B09NKH4T1V?ref_=pe_3052080_397514860

We Are Socks We Are Socks

12/08/2021

Free Coaching Sessions on December Topic – WRAPPING UP: Effective Closing and Celebrating Achievements

December is the last month of the year when we often look back and assess what has been achieved. Also, for many in the U.S., it’s time for major celebrations. This month, Coach Tamara Tarasova is pleased to offer 2 free coaching sessions to 2 new clients who are willing to focus on the way they wrap up things, be it personal or professional initiatives, relationships, or various end-of-cycle events, like maturity of children, etc.

Effective closing, celebration of achievements, positive handling of failures is critical for consistent growth as it releases our mental and emotional energy for new beginnings. Similar to a web browser that starts lagging when too the many tabs are open, we may lose agility, motivation, and clarity while having too many unfinished projects in our lives. Lack of due closing also prevents effective processing of lessons learned during previous experience.

To book your free session, please send direct Facebook message or contact Tamara Tarasova on [email protected]
Terms and conditions: Available on the first-come first-serve basis. New clients only. Topic of the session should be related to the monthly theme.

Home | My Site 3 11/16/2021

Home | My Site 3

It is my great pleasure to announce the launching of my coaching website www.ttamaracoach.com. Not only it has a more detailed background on my coaching and related background, but it also has several educational articles on coaching as technique and its benefits. Let me know what you think!

Home | My Site 3 Welcome! My Name is Tamara Tarasova. I am a Personal Coach. I  find meaning in accompanying people on their journey to themselves. 

11/15/2021

Free/Discounted coaching sessions in November – GRATITUDE

With the Thanksgiving right in front of us, let’s celebrate the joy of accepting gifts and being thankful.

Being grateful is not just a feeling, but a fundamental life skill that positively impacts our state of emotions and resilience. Gratitude has two fundamental elements: acknowledging gifts coming to us and being able to express our feeling of gratitude.

The first requires us shifting to the “half-full” mindset when we are focused on what we have rather than what is missing.

Expressing gratitude to someone means acknowledging the importance on of his/her actions. In other words, by being grateful we say “My life would not be the same, if you were not part of it.”

This November @coachtamaratarasova offers 2 FREE coaching sessions focused on GRATITUDE for the first 2 clients who would claim this offer. For others, she offers a 30% discount on the initial session as long as it is related to the topic of GRATITUDE.

10/09/2021

10/08/2021

10/02/2021

Facing Fears is October theme! 2 FREE sessions for the first 3 clients!

Facing own fears is a true Art of Living. Our fears have been serving us faithfully since times when our ancestors were escaping from predators and carefully choosing edible plants. We are rightfully afraid of jumping from the second floor of the building, facing an armed gangster, or showing up for an important meeting unprepared.

Yet, sometimes fears may trap us in gooey, disabling energy. They would make us shrink, think and act small. Moreover, paradoxically we may discover that our ultimate fears are not to fail, but to succeed. As Ms. Marianne Williamson put it: “Our deepest fear is that we are powerful beyond measure.”

Navigating the topic of fears is challenging, yet when done mindfully, is extremely rewarding. This October @coachtamaratarasova offers 2 FREE coaching sessions focused on FEARS for the first 3 clients who would claim this offer. For others, she offers a 30% discount on the initial session as long as it is related to fears.

Don’t let your fears hold you back - book your free/discounted sessions!

09/10/2021

Empty Nesters - September 2021 Theme.

It’s September, the first school year that your kid doesn’t come home after classes or work…

Those who have been actively involved in their kid’s lives may suddenly find A LOT of free time and unused energy. It may be challenging to establish a new child-free routine and to cope with the heartbreaking sadness while seeing a yellow school stop and unload children…

Letting kids go, pacifying anxiety about their choices, finding new goals for self, building a new type of relationships with our significant other, or coping with loneliness being a single parent – these are some of the new skills to be mastered by empty nesters.

This September @coachtamaratarasova offers a limited number of free coaching sessions to Empty Nesters to help them effectively cope with this major life change. Book yours or share with those in need.

Embracing change is the art of living…

09/10/2021



The Right-On-Time Coaching is an initiative to support people going through challenging times in their lives with coaching on a pro-bono basis. Each month is dedicated to a specific topic and those experiencing related life situations are welcome to book their free coaching sessions with @coachtamaratarasova. The purpose of this initiative is to introduce more people to personal coaching and to help those experiencing financial constraints to receive high-quality coaching services.

Stay tuned with monthly announcements to book sessions for you or your loved ones!

Disclaimer:
- The number of pro-bono sessions is limited and is available on a first-come first-serve basis.
- The initial topic of conversation must be related to the monthly theme.

Videos (show all)

Coach Tamara Tarasova self-introduction

Location

Category

Products

Face-to-face and online coaching sessions.

Address

Ashburn, VA
20147

Other Personal Coaching in Ashburn (show all)
FuturElitez Private Soccer Training FuturElitez Private Soccer Training
Ashburn, 20146, 20147, 20148, 20149

FuturElitez focuses on training aspiring soccer players in becoming better players in both their skills and mindset, with a holistic approach! We are currently located in the Northern Virginia area! So, contact us for more info!

Atlantic Mediation Atlantic Mediation
20626 Easthampton Plaza
Ashburn, 20147

Do you need help resolving a workplace conflict or family dispute? Have you decided to divorce and need to finalize a settlement agreement or parenting plan? Do you want to avoid a costly legal dispute with your employer or your ex? We can help.

KZ Football Training & Sports Media KZ Football Training & Sports Media
Ashburn

Personal Soccer Training & Sports Media. Maximize your soccer performance while you are young. Professional trainers | Highlight tapes for college recruiting and personal development | All ages | DMV Area | Flexible times.

Path to Intentional Healing Path to Intentional Healing
Ashburn

Trauma Recovery Coaching-I help women who have experienced trauma reclaim their lives through personal development and growth so they can fulfill their God-given purpose.

Replay Sports Replay Sports
21670 Red Rum Dr, Ste 113
Ashburn, 20147

Baseball Academy training and travel baseball program aimed at equipping all players with the fundamentals needed to play baseball at the next level.

Areta Fitness and Nutrition Areta Fitness and Nutrition
Ashburn

Founded by a single mom of three + a bachelor = one hell of a motivated pair. We help individuals find their strength, UNLOCK their potential to be EXTRAordinary.

Coach Albert Tennis Coach Albert Tennis
Ashburn, 20147

Coach Albert Tennis(CAT) is an informative page for people looking for tennis lessons and info on tennis.

RRyder4TLC RRyder4TLC
Ashburn, 20148

Academic Readiness and Life Coaching for students. Work 1:1 with students to maximize their full academic potential. Via phone and virtual meetings. Free 15 minute consultation!!

At Your Service ASAP At Your Service ASAP
Ashburn, 20148

At Your Service ASAP is a mobile concierge service for professionals and families. We give time bac

Count on Christy: A Northern Virginia Real Estate Group Count on Christy: A Northern Virginia Real Estate Group
20116 Ashbrook Place
Ashburn, 20147

Licensed in Virginia

Essentially Jodie: The Mystic Next Door Essentially Jodie: The Mystic Next Door
Ashburn

I help women experience a happier Home World through healing. I access Quantum Healing, Akashic Record & Energy Work to facilitate healing from within for deep personal fulfillment. DM me about my 1:1 transformative HomeWorld Healing Program