BLISS - Pediatric Sleep Support

📢 Notice…

I wanted to let you all know that I’m currently dealing with some health-related matters. While I’ll still be checking messages and emails periodically, responses may be delayed. Thank you so much for your patience and understanding during this time.

If you have any urgent concerns, please flag them, and I’ll do my best to respond as soon as possible. Your support means the world, and I look forward to reconnecting fully soon!

Warmly,
Chastity
BLISS Pediatric Sleep Support

I’m thrilled to share that my podcast interview is now live! It was such a pleasure chatting with Ms. Heather from Great Beginnings Preschool - Leesburg United Methodist Church about my journey into pediatric sleep consulting. Tune in to hear my story and pick up some practical sleep tips you can use with your family. Happy listening!

https://podcasts.apple.com/us/podcast/hanging-with-ms-heather/id1727163058?i=1000673037706

🌟 VMA Fall Festival Recap! 🌟

Had an amazing time connecting with parents about ways to improve sleep for their children, and the kids had a blast spinning my Sleep Tip Wheel for fun tips! 😄 The big takeaway? Sleep is crucial at every age—not just for babies, but for big kids too!

It was so inspiring to be surrounded by other women entrepreneurs in Loudoun County. Shoutout to my fellow powerhouse businesses: Tooth Clues - The Dental Detective for Kids, Wonder Childhood Discovery - Leesburg, &
Virginia Montessori Academy—all women-owned and making a difference in our community!

If you’re looking to improve your child’s sleep, no matter their age, I’m here to help. Reach out—I’d love to support you on your journey to better sleep! 🌙💤

October is here, and so are all the spooky vibes! 🎃 My latest newsletter just dropped with tips on tackling one of the most common childhood fears: fear of the dark. Plus, check out my newest blog on finding the sweet spot between Halloween treats and keeping those bedtime routines on track. 🍬✨

Not on my subscriber list yet? Comment below, and I'll make sure you're in the loop for all the October goodies!

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I’m excited to have completed this certification to broaden my knowledge in pediatric sleep health and better serve the families I partner with!

All children, no matter their unique challenges, can develop independent sleep skills with the right support. 🌙✨

In my latest blog, "Optimizing Sleep for Exceptional Children: Key Strategies for Restful Nights", I’m sharing expert tips to help your child enjoy better sleep and wake up refreshed. 😴💤

Tap the link to read now and help your little one thrive with restful nights! ⬇️

https://bliss-sleep.com/educational-offerings/

Attention Healthcare Professionals! 🩺✨

Are you interested in learning more about pediatric sleep health? Join me this Thursday as I partner with Let’s Move Mountains LLC, for a free webinar where I’ll cover essential insights on pediatric sleep and share practical tips to help optimize sleep in children.

Don’t miss this opportunity to deepen your knowledge and improve the care you provide!

📅 Date: Thursday, Sept 12
⏰ Time: 8 PM

DM me for more details or to receive the Zoom link. Hope to see you there!

Hello September! Did summer fly by, or is it just me? 🍂 As we welcome fall, I'm excited to share my September Newsletter drops today, where I debunk common sleep myths.

This month I will continue to expand my reach in pediatric sleep health education with two exciting events: a free live virtual session for pediatric occupational therapists and a free in-person session offering tips for parents of neurodiverse children.

If you're not on my subscriber list, comment below or send me a DM, and I'll get you added!

Last night I shared sleep tips with parents of children with cerebral palsy thanks to ! The skill of falling asleep independently is possible for ALL children when you adapt the approach to meet the needs of the family 💤 💤

Want to learn more about the science of sleep? Check out my parent webinar 💻
https://bliss-sleep.com/educational-offerings/

Want to chat about how we can partner to meet the sleep needs of your family? Schedule a free 15-min call here 📞
https://calendly.com/bliss-sleep

📅✨ August is here, summer is winding down, and school is on the horizon! 🌞🏫 Transitioning back to the school routine can be challenging, but I’ve got you covered with new content dropping today!

📬 Newsletter: A Post-Summer Sleep Guide packed with practical tips to help your child shift from the relaxed summer schedule to a healthy school-year sleep routine.

📝 Blog: Dive into "Back to School Anxiety & Sleep: A Smooth Transition" for effective strategies to ease your child's anxiety and ensure they get the rest they need for a successful school year.

Check out these valuable resources to make the back-to-school transition smoother for your family! 🚀✨

Comment “school” if you want to be added to my subscriber list!

Fit4Mom Central + Western Loudoun was a lifesaver for me when I had my first baby in 2018. This Wednesday I get to share sleep tips with my favorite mom group in Loudoun. If you want a great workout that allows you to bring baby...check them out. Stop by Lansdowne Town Center Wednesday July 31st at 1030am...look for moms with strollers and join us!

🌟 Tuesday Testimonial 🌟

I love hearing from happy clients! Here's what one of our recent families had to say about their experience with BLISS Pediatric Sleep Support.
Thank you for trusting me to help your family achieve better sleep. I'm thrilled to have been a part of your journey to restful nights and brighter days! 🌙✨

Flashback Friday! Today, I’m reminiscing about July 2021. My little ones were just 3 and 1, and I was overwhelmed with frustration, exhaustion, and brain fog from sleepless nights. Thankfully, everything changed when I sought help from a sleep consultant. If you’re experiencing something similar, I’d love to help. I know firsthand how transformative sleep support can be for both your child and your family.

Comment 😴😴 if you’d like to learn more!

🌞✈️ July Newsletter Alert! ✈️🌞

Traveling across time zones this summer? My latest newsletter, "Beat Jet Lag During Summer Travel," is packed with essential tips to help you and your family adjust smoothly. Say goodbye to groggy days and enjoy your vacation to the fullest! 🌍🕒

Also, check out my July blog, "Managing Separation Anxiety." Learn effective strategies to ease your child's worries when you need to be apart. From safe spaces to goodbye routines, I've got you covered. 👶❤️

Stay informed and make the most of your summer adventures! 📬✨

Will I take my kids to firework shows???

This year has been a challenge. We've received several invitations from friends for evening shows, but here's our decision: With a 4 and 6-year-old who are consistently in bed by 7:15-7:45pm, the shows starting at 9:30pm just won't work for us.

So, my husband and I have decided to stick with daytime activities and fireworks before sunset to keep them on schedule. 🎆 They would be overtired and cranky otherwise, and it’s just not worth it. We know this is just a phase, and soon enough, we'll be able to keep them up late to enjoy all the festivities! 🌙

If you decide to let your little ones stay up for the fun, that’s great too! Just be sure to get back on track the next day and avoid consecutive days of missed naps or late nights to prevent a sleep debt. 😴 Either way, I hope you find a way to enjoy the upcoming holiday! 🎉😊

When Second Ave Photography invited me to guest blog for her business, I couldn't resist! Blaire has been capturing beautiful school photos of my daughters for the past three years, and I can't help but buy the entire album each time.

With summer upon us, don't miss my latest article featuring tips on managing screen time for your kids. Need assistance implementing these strategies? I'm here to help! Read the article here https://www.secondavephotography.com/the-impact-of-screen-time-on-sleep-by-chastity-van-pelt-featuring-the-b-family/

And if you're planning family photos, Second Ave Photography is the one to call! 📸✨

🎉 Happy Father's Day to all the amazing dads out there! 🎉

At BLISS Pediatric Sleep Support, we celebrate the dads who put their little ones to sleep, read bedtime stories with love, and cheerfully handle those midnight wake-ups. Today, we honor your dedication and commitment to your family's well-being. Your role in promoting healthy sleep habits is invaluable, and we're here to support you every step of the way.

Take some time today to recharge and relax because you deserve it!

Happy Father's Day from BLISS Pediatric Sleep Support💤👨‍👧‍👦