CrossFit Arvada

🇺🇸 MURPH is Friday 🇺🇸

One of the most meaningful workouts of the year is almost here.

Murph isn’t just about the reps.It’s about pushing through when things get hard.It’s about community.It’s about honoring sacrifice.And it’s about showing up together.

Whether you’re doing:
✔ the full workout
✔ a scaled version
✔ or this is your very first Murph…

You belong here. This workout is for EVERYONE, and every version matters.

So grab your vest, your friends, your water, and maybe a little extra grit 😅 Let’s pack the gym, cheer each other on, and take on Murph together this Friday 🇺🇸💪

Drop a 🇺🇸 below if we’ll see you the

CrossFit will make you stronger… but probably not in the way you expect.

At first, a lot of athletes come in thinking strength is about the weight on the bar.

But over time, you realize real strength looks like:
Showing up when you’re tired.
Trying again after a bad workout.
Staying consistent when progress feels slow.
Learning patience.
Learning discipline.
Learning how to keep going.

At first, it’s easy to compare yourself to everyone around you.

But eventually?
You start celebrating the small wins:
One more rep.
Better movement.
More confidence.
More resilience than you had yesterday.

And somewhere along the way, training stops being just about aesthetics.

You start training for your health.
Your mind.
Your future.
Your quality of life.
The ability to keep doing hard things as you age.

That’s the beauty of this process:
There’s always more to learn.
More growth ahead.
More strength to build.

Progress in CrossFit isn’t instant.
It’s earned slowly — through consistency, effort, setbacks, sweat, and showing up anyway.

And honestly?
That’s what makes it worth it.

🔥 COMMUNITY SATURDAY WORKOUT

There’s just something different about Saturdays at CFA 👏

Good people.
Big energy.
A workout that challenges you AND makes you laugh halfway through it 😂💪

👉 Join us Saturday, May 16 for another Community Workout!

Bring:
✔ a friend
✔ your spouse
✔ your teen
✔ your neighbor
✔ someone who’s been saying “I should try CrossFit someday…” 👀

No experience needed.
No “getting in shape first.”
Just show up.

All levels are welcome, every workout can be modified, and we’ll help you every step of the way.

Come see what the CrossFit Arvada community is all about ❤️🖤🤍.

🔥SQUAT CHALLENGE = COMPLETE

And wow… you guys showed UP 😮‍💨

Huge congrats to everyone who stayed consistent and kept stacking reps all month long. The effort across the gym was seriously awesome to watch.

🎉 Jay — winner of the drawing!
👑 Abby — absolutely CRUSHED it with 4,000 squats 😳🔥

Honestly… some of your legs may never recover 😂 But now it’s time for something a little different…

⸻

🎯 MAY CHALLENGE: BINGO 🎯

Yep. We’re switching it up this month.

Grab your BINGO card (if you haven’t already) and start filling those squares with:
✔ workouts
✔ skills
✔ community activities
✔ random fun gym chaos probably

This one is all about:
👉 variety
👉 participation
👉 community
👉 getting involved

Don’t overthink it.
Just play.

Let’s make May a fun one, CFA.

Why we do what we do at CrossFit Arvada

At the heart of CrossFit are functional movements. The stuff your body was actually built to do.

Not just workouts for the gym…
movements that make real life easier.

Think about it:
• Squats = getting up off the couch (or the floor with your kids)
• Deadlifts = picking up groceries, laundry, or something heavy safely
• Overhead presses = putting things up on a shelf or in the overhead bin

This is the kind of strength that matters. We’re not just training for a workout… we’re training for life.

To move better.
To stay strong.
To keep doing the things you love — longer.

And the best part?
Every movement is coached and scaled to you.





reallifestrength

DOUBLE UNDER SEMINAR COMING TO CFA

Struggling with double unders?
Can’t string them together?
Ready to finally figure them out?

This is your chance.

We’re hosting a JumpNRope Double Under Seminar right here at CrossFit Arvada — led by Molly Metz, 5-time World Jump Rope Champion.

She’ll break down your setup, fix what’s holding you back, and help you build real confidence with your rope.

Whether you’re working on your first double under or looking to level up this is for YOU.

⸻

🗓 Sunday, June 7
⏰ 10:00 AM – 1:00 PM
📍 CrossFit Arvada
💲 $75 (includes one of Molly’s signature ropes)

⸻

Expect:
✔ Personalized coaching
✔ Skill breakdown + drills
✔ Real progress (not just more practice)
✔ A whole lot of fun energy 💪

Spots are limited — don’t wait on this one.

Message us or sign up at the gym to save your spot!

Tired of being just a heart rate on a screen? 👀

At CrossFit Arvada, you’re more than a number.
Your coach knows your name.
Your goals.
Yes… even your bad knee. 😉

For over 14 years, we’ve been building a real community right here in Arvada — with members ranging from ages 5 to 84. Every workout is coached, supported, and scaled to YOU.

And this is your chance to come see what that feels like.

Join us for our Community Workout on April 11 @ 9am
Bring a friend, meet the crew, and experience what makes CFA different.

No pressure.
No experience needed.
Just show up.

Come move, laugh, sweat, and be part of something bigger!