08/27/2026
Weight management is often reduced to a simple equation: calories in versus calories out. But is it really that simple? In this episode of the NTI PodTalk, we are joined by NTI instructor, Lauren Friarson, to explore the many factors that can influence weight and metabolic health.
If you’re interested in understanding weight management from a holistic perspective, this episode offers a broader look at the factors that influence metabolism and why sustainable health involves much more than counting calories.
🎧 Listen to the episode here: https://ntischool.com/holistic-weight-management/