University of Illinois Extension Coles,Cumberland,Douglas,Moultrie, Shelby

09/15/2026

As harvest starts, the days can get long and stressful. Remember to take care of yourself and know that support is available if you need it.

Some days in agriculture are nonstop. Others are full of waiting and unknowns.

Both can be stressful in different ways. Just recognizing that matters.

Find resources and more details to help below:

🔗 Illinois Extension Farm Mental Health: https://extension.illinois.edu/health/farm-mental-health

🔗Request Ag Mental Health Voucher at https://extension.illinois.edu/health/vouchers-ag-producers

🔗North Central Farm and Ranch Stress Assistance Center – Illinois: https://farmstress.org/state-resources/illinois/

The following resources and informational websites are not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please visit your local emergency department or call 911 immediately.

North Central Farm and Ranch Stress Assistance Center

09/13/2026

You only have one 🧠. Take good care of it!

There is a lot you can do for a healthy brain:
🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

09/09/2026

Celebrate Tree Fest with local Master Naturalists!

Take a stroll through the beautiful grounds of Douglas-Hart Nature Center and discover fun facts about trees and the animals they support.

Register or learn more: go.illinois.edu/TreeWalk2026

09/07/2026

You maintain your equipment. You manage your soil. But are you checking in on the most valuable asset — you? Taking five minutes matters.

Find resources and more details below:

🔗 Illinois Extension Farm Mental Health: https://extension.illinois.edu/health/farm-mental-health

🔗Request Ag Mental Health Voucher at https://extension.illinois.edu/health/vouchers-ag-producers

🔗North Central Farm and Ranch Stress Assistance Center – Illinois: https://farmstress.org/state-resources/illinois/

The following resources and informational websites are not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please visit your local emergency department or call 911 immediately.

North Central Farm and Ranch Stress Assistance Center

09/07/2026

We will be closed on Monday, September 7, in observance of Labor Day. We will reopen with normal business hours on Tuesday, September 8.

09/04/2026

Come by our table at the Moultrie County Senior Expo this morning at Mid-Illinois Senior Services. We’ll be here until 11:00!

09/04/2026

Ready to build something with your own two hands? Learn how to build a wooden American flag while developing your woodworking skills and confidence using a variety of tools.

All materials and lunch will be provided. Space is limited; register early! Registration closes Oct. 30.

Register today! go.illinois.edu/TeensWithToolsNov7

09/03/2026

Do you know someone who may be silently struggling?

This September, during National Su***de Prevention Month, we come together to raise awareness, foster understanding, and share hope. A simple act of kindness, a listening ear, or a supportive conversation can make a profound difference in someone's life.

Read the blog to learn how recognizing the signs and reaching out could help save a life
https://extension.illinois.edu/blogs/family-files/2025-09-22-september-start-conversation-be-difference

09/02/2026

Good caregiving begins with good communication.

This Healthy Aging Month, discover communication techniques that can help caregivers express concerns productively, strengthen relationships, and work more effectively with family members and care teams.

Better conversations can lead to better care. Learn more
🔗https://extension.illinois.edu/family/caregiving-communications