UTA Counseling and Psychological Services

UTA Counseling and Psychological Services CAPS at The University of Texas at Arlington. 💙 This page is not monitored. If in crisis, call 911 or UTA Police 817-272-3003.

UT Arlington Counseling and Psychological Services (CAPS) is committed to helping students meet their full personal, academic, and career potential. Services are available to help students increase their understanding of personal issues address mental and behavioral health problems and make positive changes in their lives. This page is not monitored 24 hours a day. Please call CAPS at (817) 272-36

71 to speak with a counselor. Follow CAPS on Social Media

Instagram: https://instagram.com/uta_caps/

Twitter: https://twitter.com/UTA_CAPS

Set Yourself Up for a Successful Semester! As the Fall semester begins, it’s normal for stress levels to increase as sch...
08/05/2026

Set Yourself Up for a Successful Semester!

As the Fall semester begins, it’s normal for stress levels to increase as schedules fill up and your responsibilities and tasks grow. Taking some time to intentionally manage your stress can help you continue to stay focused and support your overall well-being.

Prioritizing your mental health from the start makes it easier to navigate difficult challenges later. Caring for yourself and your well-being is important in setting yourself up for a successful semester!

UTA students: Support is available whenever you need it. You can schedule an appointment with CAPS by calling (817) 272-2671. Students also have access to 9 free TimelyCare telehealth sessions (register through the link in bio using your UTA email) and the MavsTalk 24-hour crisis line at (817) 272-8255.

Friday Wellness Reminder!As the summer semester comes to an end and the fall semester begins, remember to be kind to you...
07/31/2026

Friday Wellness Reminder!

As the summer semester comes to an end and the fall semester begins, remember to be kind to yourself.

Take time to rest, celebrate your accomplishments, and give yourself grace. You don't have to be perfect or have everything figured out. Your best is enough!

UTA students: Support is available whenever you need it. You can schedule an appointment with CAPS by calling (817) 272-2671. Students also have access to 9 free TimelyCare telehealth sessions (register through the link in bio using your UTA email) and the MavsTalk 24-hour crisis line at (817) 272-8255.

Set Yourself Up for a Successful Semester: Check in With Yourself!As the summer semester ends and the fall semester begi...
07/29/2026

Set Yourself Up for a Successful Semester: Check in With Yourself!

As the summer semester ends and the fall semester begins, take a moment to check in with yourself.
Transitions can be exciting, but they can also be full of stress, uncertainty, and many things to do.

Checking in with yourself isn't something that you should only do when you're overwhelmed. Making it a regular habit can help you recognize your needs early, adjust before stress builds, and start the semester with intention.
Remember! Taking care of yourself is an important part of your success.

UTA students: Support is available whenever you need it. You can schedule an appointment with CAPS by calling (817) 272-2671. Students also have access to 9 free TimelyCare telehealth sessions (register through the link in bio using your UTA email) and the MavsTalk 24-hour crisis line at (817) 272-8255.

Friday Wellness Reminder: Rest Is an Important Part of Self-Care!As the week comes to an end, take a moment to slow down...
07/24/2026

Friday Wellness Reminder: Rest Is an Important Part of Self-Care!

As the week comes to an end, take a moment to slow down and check in with yourself.

Between classes, work, family responsibilities, and everything else, it's easy to feel like you should always be doing more. But rest isn't something you have to earn; it's an important part of maintaining your mental and physical well-being.
This weekend, make time to recharge in a way that works for you.

That might look like:
• Getting a good night's sleep
• Spending time outdoors
• Reading for enjoyment
• Listening to music
• Connecting with friends or family
• Taking a break from screens
• Simply sitting quietly and taking a few deep breaths

Giving yourself time to rest can improve your focus, reduce stress, and help you return to the week ahead feeling more refreshed and prepared.
Your well-being matters. Taking care of yourself today is an investment in your success tomorrow.

UTA students: Support is available whenever you need it. You can schedule an appointment with CAPS by calling (817) 272-2671. Students also have access to 9 free TimelyCare telehealth sessions (register through the link in bio using your UTA email) and the MavsTalk 24-hour crisis line at (817) 272-8255.

Set Yourself Up for a Successful Semester!A new semester often brings new goals, opportunities, and plenty of things to ...
07/23/2026

Set Yourself Up for a Successful Semester!

A new semester often brings new goals, opportunities, and plenty of things to do. As you begin planning for the upcoming semester, don't forget to make room for your well-being.
This semester, try setting realistic self-care goals, the kind you can actually stick with. Self-care doesn't have to be elaborate. It can be:
• Getting enough sleep most nights
• Drinking more water throughout the day
• Taking a 10-minute walk between classes
• Building in short study breaks
• Making time to connect with family and friends

Just as important, check in with yourself regularly and ask for support if you need it.
Remember, success isn't about doing everything perfectly; it's about creating healthy habits that help you learn, grow, and take care of yourself along the way.

UTA students: Support is available whenever you need it. You can schedule an appointment with CAPS by calling (817) 272-2671. Students also have access to 9 free TimelyCare telehealth sessions (register through the link in bio using your UTA email) and the Mavstalk 24-hour crisis line at (817) 272-8255.

Friday Wellness Reminder!Creativity is more than making something; it's a way of caring for yourself.You don't have to e...
07/17/2026

Friday Wellness Reminder!

Creativity is more than making something; it's a way of caring for yourself.

You don't have to earn a creative break. You don't have to be productive at every moment. Giving yourself time to create, imagine, and simply enjoy the process can help you reconnect with yourself, ease stress, and restore your energy.

So today, give yourself permission to pause, create, and recharge. Your well-being matters just as much as your to-do list.

UTA students: Support is available whenever you need it. You can schedule an appointment with CAPS by calling (817) 272-2671. Students also have access to 9 free TimelyCare telehealth sessions (register through the link in bio using your UTA email) and the MavsTalk 24-hour crisis line at (817) 272-8255.

Friday Wellness ReminderYour brain works for you every single day, so make time to care for it. Self-care isn't just a t...
07/10/2026

Friday Wellness Reminder

Your brain works for you every single day, so make time to care for it. Self-care isn't just a treat; it's an important part of staying healthy. Moving your body, drinking enough water, eating nourishing foods, getting quality sleep, and taking moments to rest can all help support your brain and overall well-being. Remember, you don't have to do everything perfectly. Small, consistent acts of self-care can help you feel more energized, focused, and ready for whatever the day brings.

UTA students: Support is available whenever you need it. You can schedule an appointment with CAPS by calling (817) 272-2671. Students also have access to 9 free TimelyCare telehealth sessions (register through the link in bio using your UTA email) and the MavsTalk 24-hour crisis line at (817) 272-8255.

Friday Wellness Reminder!Self-care isn't just something to do when you have extra time; it's an important part of stayin...
07/03/2026

Friday Wellness Reminder!

Self-care isn't just something to do when you have extra time; it's an important part of staying healthy, managing stress, and preventing burnout.
One simple way to practice self-care is through movement. Whether it's a quick walk, stretching between classes, or taking a few minutes to get up from your desk, movement can help boost your mood, improve focus, and recharge your energy.
This Friday, take a few minutes for yourself. Even small acts of self-care can make a big difference.

🎆 UTA Counseling & Psychological Services (CAPS) Closure Notice 🎆UTA CAPS will be closed on Friday, July 3 in observance...
07/03/2026

🎆 UTA Counseling & Psychological Services (CAPS) Closure Notice 🎆

UTA CAPS will be closed on Friday, July 3 in observance of Independence Day.

If you need immediate mental health support while we are closed, the MavsTalk Crisis Line is available 24 hours a day, 7 days a week Call (817) 272-8255.

Take care of yourself and those around you.

❤️ Have a safe and enjoyable holiday weekend, Mavericks! 🇺🇸

UTA CAPS will be closed on Friday, June 19th, in observance of the Juneteenth holiday.If you need immediate mental healt...
06/18/2026

UTA CAPS will be closed on Friday, June 19th, in observance of the Juneteenth holiday.

If you need immediate mental health support while CAPS is closed, the MAVS Talk Crisis Line is available 24 hours a day, 7 days a week at (817) 272-8255 (TALK).

UTA students also have access to TimelyCare, which provides:
• 9 Free virtual counseling appointments per year
• Unlimited on-demand emotional support through TalkNow
• Self-care and wellness resources

Register for Timelycare using your UTA student email through the link in our bio.

CAPS will resume normal business hours on Monday June 22nd.

Take care, Mavericks. 💙🧡

Address

UTA Ransom Hall 303
Arlington, TX
76019

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(817) 272-3671

Website

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