UTA Counseling and Psychological Services

UTA Counseling & Psychological Services will be closed on Monday May 25th in observance of Memorial Day. 🇺🇸

If you need immediate mental health support please contact MavsTalk 24/7: (817) 272-8255

UTA students also have access to TimelyCare, which includes: 9 free virtual counseling sessions per academic year & unlimited TalkNow on-demand support consultations 24/7

Sign up using your UTA student email through the link in our bio or visit the UTA CAPS website.

Please take time this weekend to rest, recharge, and care for yourself. 💙🧡

🎓 To the UTA Class of 2026 — You made it. 🧡💙

Graduation is more than a milestone—it’s a transition.

Along with excitement, it’s normal to feel stress, uncertainty, or even a sense of loss as you step into what’s next.

Take a moment to recognize everything it took to get here

Give yourself permission to feel all of it—pride, relief, anxiety, hope.

As you move forward:
✨ Stay connected to your support systems
✨ Be patient with yourself during change
✨ Remember: you don’t have to have everything figured out right away

Your journey doesn’t end here—it evolves.

Congratulations, Mavericks. You’ve earned this. 🤘

🌿💙 Mental Health Awareness Month 💙🌿

Hey Mavericks—this month is a reminder that your mental health matters just as much as your academic success. At University of Texas at Arlington, we’re committed to supporting your well-being every step of the way.

As summer break approaches, consider it more than just time off—it’s an opportunity to reset, recharge, and reconnect with yourself.

Prioritize rest
Spend time with supports
Explore hobbies or passions
Give yourself permission to slow down

Growth doesn’t always happen in the classroom—sometimes it happens in the quiet moments when you take care of yourself.

You deserve balance, peace, and space to rejuvenate.

Hello! As we approach finals week and get caught up in the midst of preparing for exams, don't forget to take a little time to take care of yourself!
💙 UT Arlington Counseling & Psychological Services (CAPS)
If you need someone to talk to, support is available.

Contact the Mavstalk 24 hour crisis line (817)272-8255

🎉 It’s GIVEAWAY time, Mavericks! 🎉

🌟 Here’s how to enter:

1. Make sure you’re following us 

2. Like giveaway post and share it to your story (DM with a screenshot for private accounts),

3. Tag 3 friends in the comments below

🎁 What’s up for grabs?

1 Owl Squishmallow

1 Fresh Check T-Shirt

1 UTA water bottle

and UTA CAPS merch!

Don’t miss out! Stay connected for more CAPS events, resources, and future giveaways. If you have any questions, feel free to shoot us a DM!

       

Only TWO weeks left to experience Mindful Moments: Meditation Under the Stars ✨🌌

Take a break in the middle of your week and reset your mind beneath a sky full of stars at the UTA Planetarium. This peaceful guided meditation is the perfect way to relax, recharge, and reconnect.

🗓 Wednesdays
⏰ 12:15 PM

Don’t miss your chance to unwind in this one-of-a-kind setting before the series ends. See you under the stars 💫

March 20th is the last chance to register for the Deeply Rooted retreat hosted by UTA Residential Outreach Counseling Program. Learn some great skills to improve your mental health and engage with your fellow UTA students.