Moving Forward Grief Coaching

As Thanksgiving approaches, your heart may feel heavier. Holidays can bring up memories, longing, and emotions that don’t always match the world’s expectation to “be joyful.”

Here are a few gentle ways to take care of yourself this week:
• Allow space for your feelings—whatever they are
• Rest when you need to
• Lean on safe people for support
• Plan ahead to reduce stress
• Do something that brings you comfort

You are not alone, and you do not have to navigate this season pretending to be okay. Your grief is valid. Your pace is valid. And taking care of yourself is more important than ever.

Reading has always been such an important part of my life. But after my husband passed, I found it so difficult to focus. Life became more chaotic, and even though I once read close to 20 books a year, I struggled to finish even a short novel.

A year ago, I decided to take a small step to reignite my passion for reading by starting a silent reading book club. In this group, I can come as I am—read the same book for months, show up empty-handed, or simply enjoy the quiet company of others. Every time I leave, I feel renewed, with new friendships and fresh book recommendations.

I’m so grateful for the baby steps I’m taking to reconnect with myself and for the community that’s helped me along the way.

Without faith, there is no way I would still be standing.🙏🏾

Moving Forward Grief Coaching

There shouldn’t be an expectation for what grief looks like or the length of time someone grieves. I’ve learned it’s ok not to be ok.

Moving Forward Grief Coaching

Keep writing your story, one day at a time.

With Valentine’s Day around the corner, I find myself becoming triggered by all the decorations in the stores, television commercials, and Facebook posts. I can already feel my anxiety building up as I reflect on past memories and anticipate as to how I will manage the day.

Especially to my fellow widows, how will you cope this Valentine’s Day without your forever Valentine?

I found the article below and I wanted to share it as it lists options as to how to cope.

If anyone is interested in meeting up to make the day a little easier, let me know! I have found that having something to look forward to is a great distraction.

https://heatherstang.com/coping-grief-valentines-day/

Moving Forward Grief Coaching

7 Tips For Coping With Grief And Valentine’s Day Coping with Grief and Valentine's Day can be a meaningful experience when you plan ahead to honor your love & your loss with self-compassion.