Godly, Encouraging Training
12/09/2022
Run Like A Girl (2005) 🞄 A Film by Charlotte Lettis Richardson Run Like A Girl is a documentary about three women runners from different generations. By weaving and contrasting these three women's stories we see history ...
So... I signed up for a Spartan Race!
Let the training begin.
Gotta GET Spartan Fit.
I have a lot of work to do in 3 months.
Stay tuned for my journey.
08/26/2021
It all starts with good posture. GET it right.
It's just so comfy 😂😏😭
Shared from: https://th.bing.com/th/id/OIP.5wsbwGAPYMJmxGWn-EMb9gAAAA?pid=ImgDet&rs=1
11/30/2020
Hawaiian Tropic suntan lotion reminds me of my first years in track and field in the mid 1970s. A couple years ago I bought some just for the smell. It reminds me of being young and active.
Need Motivation to Exercise? Olfaction Is a Primal Motivator Hacking the chemosensory system with a scent may enhance exercise motivation.
During the CrossFit games yesterday the final workout for the day was a 3 mile loop trail run, with a twist. When they crossed the "finish" they learned the twist was to turn around and run back around the 3 mile loop. How would you react to that twist?
08/27/2020
For those of you who like to DIY physical therapy check out Bob and Brad. They not only help and inform, but they are entertaining.
3 Miracle Exercises For Hip Pain 3 Miracle Exercises For Hip Pain Bob & Brad demonstrate 3 exercises to help with hip pain. This week’s giveaway: We are giving away 3 mugs with the design of...
08/15/2020
Never too late to GET healthy.
97-Year-Old Switched to a Vegan Diet and Ditched Her Medications Five weeks after this 97-year-old switched to a plant-based diet, she got off her meds and walks three miles a day. She shows it's never too late to get healthy
GET out into the fresh air and walk a mile today. Then post about your walk here.
Age doesn't matter... just GET movin'
01/15/2020
GET your mind set to never give up.
A Navy SEAL commander explains how he learned to never give up Admiral William McRaven explains what he learned during Navy SEAL training that helped him never give up and quit.
01/06/2020
I started this FB page to encourage others in their health and fitness. Godly Encouraging Training. But I've been inconsistent with connecting with you.
In 2019 I did not reach my mileage goal for the year. As December 31st approached I was close to my goal. But due to "stuff" this year, I gave myself permission to fail.
I didn't REALLY fail though. I completed 592.4 miles! I found $5.19! I finished in the top 11% of 250k+ people who started the same goal. I organized some FUN group walks with great friends... including a Jingle Bell Walk to view Christmas light. And I learned that I need monthly goal to stay consistent and on track for my 2020 goal.
Thank you Jesus for your many blessings.
This dollar store planner is a great way to stay on track.