GET Fit

12/09/2022

https://youtu.be/Am32H-ZMmk0

Run Like A Girl is a documentary about three women runners from different generations. By weaving and contrasting these three women's stories we see history ...

05/28/2022

So... I signed up for a Spartan Race!
Let the training begin.
Gotta GET Spartan Fit.
I have a lot of work to do in 3 months.
Stay tuned for my journey.

08/26/2021

It all starts with good posture. GET it right.

It's just so comfy 😂😏😭

Shared from: https://th.bing.com/th/id/OIP.5wsbwGAPYMJmxGWn-EMb9gAAAA?pid=ImgDet&rs=1

11/30/2020

Hawaiian Tropic suntan lotion reminds me of my first years in track and field in the mid 1970s. A couple years ago I bought some just for the smell. It reminds me of being young and active.

Hacking the chemosensory system with a scent may enhance exercise motivation.

10/24/2020

During the CrossFit games yesterday the final workout for the day was a 3 mile loop trail run, with a twist. When they crossed the "finish" they learned the twist was to turn around and run back around the 3 mile loop. How would you react to that twist?

08/27/2020

For those of you who like to DIY physical therapy check out Bob and Brad. They not only help and inform, but they are entertaining.

3 Miracle Exercises For Hip Pain Bob & Brad demonstrate 3 exercises to help with hip pain. This week’s giveaway: We are giving away 3 mugs with the design of...

08/15/2020

Never too late to GET healthy.

Five weeks after this 97-year-old switched to a plant-based diet, she got off her meds and walks three miles a day. She shows it's never too late to get healthy

03/16/2020

GET out into the fresh air and walk a mile today. Then post about your walk here.

01/25/2020

Age doesn't matter... just GET movin'

01/15/2020

GET your mind set to never give up.

Admiral William McRaven explains what he learned during Navy SEAL training that helped him never give up and quit.

01/06/2020

I started this FB page to encourage others in their health and fitness. Godly Encouraging Training. But I've been inconsistent with connecting with you.
In 2019 I did not reach my mileage goal for the year. As December 31st approached I was close to my goal. But due to "stuff" this year, I gave myself permission to fail.
I didn't REALLY fail though. I completed 592.4 miles! I found $5.19! I finished in the top 11% of 250k+ people who started the same goal. I organized some FUN group walks with great friends... including a Jingle Bell Walk to view Christmas light. And I learned that I need monthly goal to stay consistent and on track for my 2020 goal.
Thank you Jesus for your many blessings.
This dollar store planner is a great way to stay on track.