Todd Jerry Nutrition Coaching, Arlington, TN (2026)

It’s true what they say: you CANNOT out run 🏃‍♂️ or out lift 🏋️‍♂️ poor nutrition; or how about: weight loss is 80% nutrition 🥗 🥩 🍞 and 20% exercise.

So if you’re stuck in a rut, exercise constantly, and STILL aren’t seeing results in your health and wellness journey, it’s time to check your nutrition! Let us know if we can help!

#eatwelllivewell #healthyandfit #healthyhabitsforlife #nutritioncoaching #accountability #consistencyiskey #progressnotperfection

11/14/2024

For your Thursday entertainment… 😆

It’s true what they say: you CANNOT out run 🏃‍♂️ or out lift 🏋️‍♂️ poor nutrition; or how about: weight loss is 80% nutrition 🥗 🥩 🍞 and 20% exercise. So if you’re stuck in a rut, exercise constantly, and STILL aren’t seeing results in your health and wellness journey, it’s time to check your nutrition! Let us know if we can help! #eatwelllivewell #healthyandfit #healthyhabitsforlife #nutritioncoaching #accountability #consistencyiskey #progressnotperfection

Are you letting these sneaky beliefs stop you from hitting your weight loss goals? 🫣 If you’re a woman weighing 200-300 lbs, trying to lose 50 lbs (or more), here’s the truth:

MYTH #1: You have to be 100% perfect to see results.
REALITY: Nope! Progress happens even with 80% effort. You don’t need to go all out every day—just stay consistent over time! 💯

MYTH #2: You need to overhaul your whole life to lose weight.
REALITY: Nah, sis. Master one habit at a time. Small, sustainable changes add up. You WILL see results if you keep going!

MYTH #3: Restricting food is the only way to lose weight.
REALITY: Nope! You can actually ENJOY your food! 🔑 The key is fueling your body with protein-packed meals that keep you full and satisfied. 🍽️

✨ Permanent weight loss comes from mastering healthy habits that stick. That’s why I teach my clients the 7 Building Blocks to Permanent Results:

1️⃣ Gut Reset
2️⃣ Daily Movement
3️⃣ Emotional Healing
4️⃣ Building a Strong Routine
5️⃣ Meal Planning & Prepping
6️⃣ Strength Training
7️⃣ Flexibility & Mobility

When I work with clients, we focus on mastering one habit at a time, using a strategic, phased approach. This helps them lose 1-3 lbs a week—and the best part? They keep it off for GOOD! 🙌🏾

Want to start with the FIRST habit—FOOD? That’s where the Gut Reset comes in. Download my FREE 30 High Protein Meals Guide and lay the foundation for lasting results. 💪🏾

Here’s what’s inside the guide:
💌 30 high-protein meal recipes (all under 500 calories, so you feel full and satisfied)
💌 10 high-protein snacks for quick, on-the-go options
💌 A week-long meal plan (plus tips to create your own!)
💌 My guide to avoiding loose skin—straight from someone who’s lost 100 lbs
💌 A grocery list to make meal planning stress-free 🛒

Food was the first habit I mastered when I lost 100 lbs, and it’s the same first step my clients take. It’s the key to kickstarting your journey!

Ready to see lasting change?

➡️ COMMENT “PROTEIN” and I’ll send you the high-protein meals guide to get started! 🫶🏾✨

#proteinforweightloss #sustainableweightloss #healthyweightjourney #fatlossmeals #womenlosingweight #lose50lbs #lose100lbs #weightlosscoach

11/08/2024

Happy Friday! Friendly reminder…

🔑

Are you letting these sneaky beliefs stop you from hitting your weight loss goals? 🫣 If you’re a woman weighing 200-300 lbs, trying to lose 50 lbs (or more), here’s the truth: MYTH #1: You have to be 100% perfect to see results. REALITY: Nope! Progress happens even with 80% effort. You don’t need to go all out every day—just stay consistent over time! 💯 MYTH #2: You need to overhaul your whole life to lose weight. REALITY: Nah, sis. Master one habit at a time. Small, sustainable changes add up. You WILL see results if you keep going! MYTH #3: Restricting food is the only way to lose weight. REALITY: Nope! You can actually ENJOY your food! 🔑 The key is fueling your body with protein-packed meals that keep you full and satisfied. 🍽️ ✨ Permanent weight loss comes from mastering healthy habits that stick. That’s why I teach my clients the 7 Building Blocks to Permanent Results: 1️⃣ Gut Reset 2️⃣ Daily Movement 3️⃣ Emotional Healing 4️⃣ Building a Strong Routine 5️⃣ Meal Planning & Prepping 6️⃣ Strength Training 7️⃣ Flexibility & Mobility When I work with clients, we focus on mastering one habit at a time, using a strategic, phased approach. This helps them lose 1-3 lbs a week—and the best part? They keep it off for GOOD! 🙌🏾 Want to start with the FIRST habit—FOOD? That’s where the Gut Reset comes in. Download my FREE 30 High Protein Meals Guide and lay the foundation for lasting results. 💪🏾 Here’s what’s inside the guide: 💌 30 high-protein meal recipes (all under 500 calories, so you feel full and satisfied) 💌 10 high-protein snacks for quick, on-the-go options 💌 A week-long meal plan (plus tips to create your own!) 💌 My guide to avoiding loose skin—straight from someone who’s lost 100 lbs 💌 A grocery list to make meal planning stress-free 🛒 Food was the first habit I mastered when I lost 100 lbs, and it’s the same first step my clients take. It’s the key to kickstarting your journey! Ready to see lasting change? ➡️ COMMENT “PROTEIN” and I’ll send you the high-protein meals guide to get started! 🫶🏾✨ #proteinforweightloss #sustainableweightloss #healthyweightjourney #fatlossmeals #womenlosingweight #lose50lbs #lose100lbs #weightlosscoach

Simple, consistent habits have the biggest impact on your overall health.

Getting natural sunlight in the morning aligns your circadian rhythm, lifting weights builds resilience, and cooking your own meals gives you control over what fuels your body. Limiting alcohol, moving daily, and spending more time with loved ones aren’t just a simple choice—they’re proven strategies for longevity and mental clarity.

These foundational habits create a strong, steady base, freeing you to take on life’s bigger challenges.

Which one do you need to work on? Share this with a loved one who could benefit from it, too.

11/07/2024

♥️ Simple is powerful… ♥️

Simple, consistent habits have the biggest impact on your overall health. Getting natural sunlight in the morning aligns your circadian rhythm, lifting weights builds resilience, and cooking your own meals gives you control over what fuels your body. Limiting alcohol, moving daily, and spending more time with loved ones aren’t just a simple choice—they’re proven strategies for longevity and mental clarity. These foundational habits create a strong, steady base, freeing you to take on life’s bigger challenges. Which one do you need to work on? Share this with a loved one who could benefit from it, too.

11/05/2024

Especially Election Tuesday! 😬 Fuel your bodies and your minds and stay strong, friends. 💪🏻

For reals RP: @vodkalana

10/31/2024

🎃 Happy Halloween 🎃

Happy Halloween 🎃 Message ✉️ us when you’re ready to find your health and fitness path for the long haul! Sustainable nutrition to fuel your body for all the things you enjoy in life! #eatwelllivewell #balancedisbetter #consistencyiskey #progressnotperfection #realresultsforreallife #coffeeislife #ilovecoffee

10/23/2024

It’s become rather controversial lately… but the reality is you do NOT need to give up your morning (or mid day) coffee ☕️ to lose weight, or create a healthier, sustainable lifestyle. 🙌

Ready for a realistic, sustainable, enjoyable blueprint for a healthier, happier you?

Message ✉️ us for more information!

It’s become rather controversial lately… but the reality is you do NOT need to give up your morning (or mid day) coffee ☕️ to lose weight, or create a healthier, sustainable lifestyle. 🙌 Ready for a realistic, sustainable, enjoyable blueprint for a healthier, happier you? Message ✉️ us for more information! #eatwelllivewell #balancedisbetter #consistencyiskey #progressnotperfection #realresultsforreallife #coffeeislife #ilovecoffee

10/21/2024

Do the holidays 🎃 🦃🎄 🕎 🪔 make you anxious when it comes to your nutrition?

➡️ Maybe you’ve been working hard on some goals, and you’re worried you’ll get off track? 🚂

➡️ Maybe you want to start making more efforts with your health and wellness, but are intimidated to start before the holidays because you don’t want to feel like you’re missing out?

➡️ Maybe you have a history of starting out strong and eventually surrendering 🏳️ to all the foods that tempt you with each social gathering?

➡️ And maybe that makes you feel a little defeated and you wonder why you try in the first place? 🤷‍♀️

I was talking to a new client last week, and he brought up the fact that he was nervous about how to navigate the holidays, which for some, starts now with Halloween 👻 🎃 🧛🏼‍♀️ candy galore lurking around every corner. And he asked me if we were able to help him navigate eating during the holidays to ensure he could stay on track, but also ENJOY them with friends and family!

And the answer is a resounding… YES!!! 👏

We are here to help. If you want to get started on your health and wellness journey but are intimidated to start around the holidays, we can help! Message us today for more info, and we will guide you through a healthy and ENJOYABLE holiday season! ❤️

Do the holidays 🎃 🦃🎄 🕎 🪔 make you anxious when it comes to your nutrition? ➡️ Maybe you’ve been working hard on some goals, and you’re worried you’ll get off track? 🚂 ➡️ Maybe you want to start making more efforts with your health and wellness, but are intimidated to start before the holidays because you don’t want to feel like you’re missing out? ➡️ Maybe you have a history of starting out strong and eventually surrendering 🏳️ to all the foods that tempt you with each social gathering? ➡️ And maybe that makes you feel a little defeated and you wonder why you try in the first place? 🤷‍♀️ I was talking to a new client last week, and he brought up the fact that he was nervous about how to navigate the holidays, which for some, starts now with Halloween 👻 🎃 🧛🏼‍♀️ candy galore lurking around every corner. And he asked me if we were able to help him navigate eating during the holidays to ensure he could stay on track, but also ENJOY them with friends and family! And the answer is a resounding… YES!!! 👏 We are here to help. If you want to get started on your health and wellness journey but are intimidated to start around the holidays, we can help! Message us today for more info, and we will guide you through a healthy and ENJOYABLE holiday season! ❤️ #eatwelllivewell #healthyandfit #healthyhabitsforlife #nutritioncoaching #accountability #consistencyiskey #progressnotperfection

10/15/2024

Today I (Coach Alissa) showed up at the gym without my workout shoes… 👟 in my UGGs of all things. After I was already late due to traffic.

But this was sort of just the tip of the iceberg for me… see, lately, life has kinda been kicking my butt. I’ve got a lot on my plate, I’m constantly running and juggling, I’m mentally drained and physically exhausted. And I have missed a lot of workouts lately. 😞

And I could throw in the towel completely… I could have given up on the gym all together, let my nutrition go as well, and told myself there was no point in trying if I couldn’t be 💯 on all the time. I could have turned around and gone home today when I realized I wasn’t prepared. But I didn’t…

Because the reality it, we may never be able to give 💯 effort every single day, all of the time, to any one thing. That is life. It’s messy, it can be stressful, unexpected, and unpredictable.

Your health and wellness journey doesn’t need to be 💯 all of the time. It simply needs to be whatever you have to give on a consistent basis. It needs to be showing up with whatever you’ve got and giving it your best effort in that moment, for yourself now and yourself in the future.

Like lifting in UGGs. Not ideal, but it got the job done, and I’m 💯 better off than if I had turned around and gone home.

Remember: consistency is key 🔑 this is a marathon for life, not a sprint for a season. And that marathon will have strong days, and slower days; days where you need to rest, and days where it’s better to walk if you have to, just to keep moving. But there is beauty in the idea that we have the grace to make this what works best for us, to individualize our goals, and our plan to reach them. And adjust once we are there. ❤️

Whatever you do, just keep going. 💪🏻 Aim for progress, not perfection.

Photos from Todd Jerry Nutrition Coaching's post

08/24/2024

Meet Wes! Wes is a proud client, an amazing success story, and evidence that the time, care, accountability and personalized attention that the team at Todd Jerry Nutrition Coaching can provide, just may be the missing 🔗 to your own success story!

Wes made some incredible progress toward his health and wellness all in his own. But when he hit a snag in his progress, he relied on the knowledgeable and supportive coaches at Todd Jerry Nutrition Coaching to take all the guesswork out of it. We created a customized nutrition plan (it’s not magic 🪄 but it is simple and attainable) that made it easy to stick to, reduced the decision fatigue that plagues so many of us, and ultimately got him to his personal goals!

Weight loss is hard. Improving your health can be challenging. If it were easy, there would be no money in the “quick fix” and “gimmicks” market. 🤷‍♀️ But the outcome; the sustainable, realistic benefits to your overall lifestyle are truly priceless.

If you’ve been on the fence, struggling, curious, just want to know more, we encourage you to reach out! DM us or comment “missing 🔗 “ and we are happy to chat with you and find out if we are what you’re looking for!

# nutritioncoaching

08/14/2024

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Todd Jerry Nutrition Coaching

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