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Todd Jerry Nutrition Coaching

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Todd Jerry Nutrition Coaching

1on 1 Nutrition Coaching

11/14/2024

For your Thursday entertainment… 😆

11/08/2024

Happy Friday! Friendly reminder…

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11/07/2024

♥️ Simple is powerful… ♥️

11/05/2024

Especially Election Tuesday! 😬 Fuel your bodies and your minds and stay strong, friends. 💪🏻

10/31/2024

🎃 Happy Halloween 🎃

10/23/2024

It’s become rather controversial lately… but the reality is you do NOT need to give up your morning (or mid day) coffee ☕️ to lose weight, or create a healthier, sustainable lifestyle. 🙌

Ready for a realistic, sustainable, enjoyable blueprint for a healthier, happier you?

Message ✉️ us for more information!

10/21/2024

Do the holidays 🎃 🦃🎄 🕎 🪔 make you anxious when it comes to your nutrition?

➡️ Maybe you’ve been working hard on some goals, and you’re worried you’ll get off track? 🚂

➡️ Maybe you want to start making more efforts with your health and wellness, but are intimidated to start before the holidays because you don’t want to feel like you’re missing out?

➡️ Maybe you have a history of starting out strong and eventually surrendering 🏳️ to all the foods that tempt you with each social gathering?

➡️ And maybe that makes you feel a little defeated and you wonder why you try in the first place? 🤷‍♀️

I was talking to a new client last week, and he brought up the fact that he was nervous about how to navigate the holidays, which for some, starts now with Halloween 👻 🎃 🧛🏼‍♀️ candy galore lurking around every corner. And he asked me if we were able to help him navigate eating during the holidays to ensure he could stay on track, but also ENJOY them with friends and family!

And the answer is a resounding… YES!!! 👏

We are here to help. If you want to get started on your health and wellness journey but are intimidated to start around the holidays, we can help! Message us today for more info, and we will guide you through a healthy and ENJOYABLE holiday season! ❤️

10/15/2024

Today I (Coach Alissa) showed up at the gym without my workout shoes… 👟 in my UGGs of all things. After I was already late due to traffic.

But this was sort of just the tip of the iceberg for me… see, lately, life has kinda been kicking my butt. I’ve got a lot on my plate, I’m constantly running and juggling, I’m mentally drained and physically exhausted. And I have missed a lot of workouts lately. 😞

And I could throw in the towel completely… I could have given up on the gym all together, let my nutrition go as well, and told myself there was no point in trying if I couldn’t be 💯 on all the time. I could have turned around and gone home today when I realized I wasn’t prepared. But I didn’t…

Because the reality it, we may never be able to give 💯 effort every single day, all of the time, to any one thing. That is life. It’s messy, it can be stressful, unexpected, and unpredictable.

Your health and wellness journey doesn’t need to be 💯 all of the time. It simply needs to be whatever you have to give on a consistent basis. It needs to be showing up with whatever you’ve got and giving it your best effort in that moment, for yourself now and yourself in the future.

Like lifting in UGGs. Not ideal, but it got the job done, and I’m 💯 better off than if I had turned around and gone home.

Remember: consistency is key 🔑 this is a marathon for life, not a sprint for a season. And that marathon will have strong days, and slower days; days where you need to rest, and days where it’s better to walk if you have to, just to keep moving. But there is beauty in the idea that we have the grace to make this what works best for us, to individualize our goals, and our plan to reach them. And adjust once we are there. ❤️

Whatever you do, just keep going. 💪🏻 Aim for progress, not perfection.

08/24/2024

Meet Wes! Wes is a proud client, an amazing success story, and evidence that the time, care, accountability and personalized attention that the team at Todd Jerry Nutrition Coaching can provide, just may be the missing 🔗 to your own success story!

Wes made some incredible progress toward his health and wellness all in his own. But when he hit a snag in his progress, he relied on the knowledgeable and supportive coaches at Todd Jerry Nutrition Coaching to take all the guesswork out of it. We created a customized nutrition plan (it’s not magic 🪄 but it is simple and attainable) that made it easy to stick to, reduced the decision fatigue that plagues so many of us, and ultimately got him to his personal goals!

Weight loss is hard. Improving your health can be challenging. If it were easy, there would be no money in the “quick fix” and “gimmicks” market. 🤷‍♀️ But the outcome; the sustainable, realistic benefits to your overall lifestyle are truly priceless.

If you’ve been on the fence, struggling, curious, just want to know more, we encourage you to reach out! DM us or comment “missing 🔗 “ and we are happy to chat with you and find out if we are what you’re looking for!

# nutritioncoaching

08/14/2024

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