04/10/2026
As educators and instructional leaders, we often talk about capacity: student capacity, teacher capacity, system capacity. But how often do we pause to examine our own?
Recently, I revisited a powerful concept from Deb Dana’s Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, where she highlights three essential elements of well-being: context, choice, and connection.
After completing a Capacity & Self-Leadership assessment by Deborah Vyborny, I found myself reflecting on my results in the Nervous System Load & Recovery domain. While the outcome wasn’t surprising, the specificity was. It identified patterns throughout my day, those moments when my capacity reaches a ceiling and my nervous system begins to shut down.
That level of awareness was a reset.
In our work, whether we’re coaching teachers, analyzing data in PLCs, or supporting students with diverse needs, we are constantly giving. But sustainable impact requires more than strategies and systems; it requires regulated, responsive leaders.
Revisiting Anchored reminded me that self-regulation is not separate from our practice, it is part of our practice.
As we continue to lead and support others, this is my takeaway:
Be mindful of the context you’re operating in
Recognize the choices available to you in the moment
Prioritize connection, with others and within yourself
Our effectiveness is deeply connected to our ability to remain grounded.
If you would like to learn more about the Capacity and Self-Leadership Assessment, I can put you in touch with Deborah Vyborny to take the assessment!
CRANDLESEL EducatorGrowth