KWR Practices

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KWR Practices Kim also holds her Professional Educator License in the state of IL since 2015. KWR Practices encompasses services that include academic and life coaching.

KWR Practices is a relationship-centered mental health and wellness practice providing therapy, academic coaching, educational workshops and community partnerships. KWR Practices is owned by Kimberly Wilson, LPC, NCC, PEL

Kim is a Licensed Professional Counselor who is nationally recognized and received her master’s degree in Clinical Mental Health and a certification in Trauma Informed Counseling at Northern Illinois University. Kim received her Bachelor of Science Degree in Elementary Education at Quincy University. She has endorsements in Special Education, English as a Second Language, Social Studies, and Reading. For over a decade, Kim has worked with students and clients who come from a diverse background of generational and systematic challenges. Kim has decided to open her own company to encompass these needs that she is skilled in working with.

Anxiety isn’t your enemy. 💜Sometimes, anxiety is your mind and body trying to protect you, even when there isn’t an imme...
10/14/2026

Anxiety isn’t your enemy. 💜

Sometimes, anxiety is your mind and body trying to protect you, even when there isn’t an immediate danger. Instead of fighting it or judging yourself for feeling anxious, try meeting yourself with a little more compassion.

✨ Slow your breathing
✨ Practice grounding exercises
✨ Move your body regularly
✨ Prioritize healthy sleep
✨ Talk with someone you trust

You don’t have to make anxiety disappear to learn how to navigate it. Small steps, practiced consistently, can help you feel more grounded and supported.

You are not your anxiety, and you don’t have to navigate it alone. 💜

📣 Calling all parents! 📣Is it DEFIANCE or AVOIDANCE? When your child refuses to start homework, shuts down when you brin...
10/12/2026

📣 Calling all parents! 📣
Is it DEFIANCE or AVOIDANCE?

When your child refuses to start homework, shuts down when you bring up school, or suddenly avoids activities they once enjoyed, it can be frustrating. But sometimes, avoidance is a child’s way of communicating that something feels too hard, uncomfortable, or overwhelming.

Instead of asking, “Why won’t they just do it?” try getting curious: “What might be making this feel hard for them?”

Once we can uncover the “why” of what they are doing, it’s a lot easier to help them navigate what’s making them frustrated.

✨ BIG NEWS! Something special is coming home with parents on our October 16th workshop! 💜At our upcoming Building Strong...
10/09/2026

✨ BIG NEWS! Something special is coming home with parents on our October 16th workshop! 💜

At our upcoming Building Strong Emotional Skills workshop, you’ll learn the why behind emotional skills and take home this handy magnet to help answer the question every parent has asked: “What do I do now?”

📅 October 16 | 5–6 PM
💬 Parent Q&A until 8 PM
💜 FREE for attendees!

Because raising emotionally strong kids starts with having the tools to support them. 🫶

We can’t wait to see you there!

Therapy is kinda chic. Taking care of your mental health is even chicer. 🫶🏼Which one resonates with you?
10/08/2026

Therapy is kinda chic. Taking care of your mental health is even chicer. 🫶🏼

Which one resonates with you?

A little reminder from Riley: you don’t have to have the whole path figured out. 🐾One small step at a time is still movi...
10/07/2026

A little reminder from Riley: you don’t have to have the whole path figured out. 🐾
One small step at a time is still moving forward.


Sometimes we avoid the very things that make us anxious because, in the moment, avoidance feels like relief.But here’s t...
10/07/2026

Sometimes we avoid the very things that make us anxious because, in the moment, avoidance feels like relief.

But here’s the catch: avoidance can teach our brain that the thing we’re afraid of really is dangerous. So the more we avoid, the stronger the anxiety can become.

Breaking the cycle doesn’t mean forcing yourself into uncomfortable situations all at once. It can mean taking small, manageable steps toward what you’ve been avoiding—and teaching your brain, “I can handle this.” 🤍

What’s something you’ve been avoiding because of anxiety? Maybe it’s worth getting curious about. 🧠✨

Looking for a therapist who will listen, support you, and meet you where you are? 🤍Rachel, our counseling intern, may be...
10/06/2026

Looking for a therapist who will listen, support you, and meet you where you are? 🤍

Rachel, our counseling intern, may be a great fit for you if you’re looking for an approachable, compassionate therapist who is ready to walk alongside you as you navigate life’s challenges.

✨ Accessible therapy
✨ Current graduate-level training
✨ Thoughtful, intentional care
✨ Ongoing clinical supervision

Sometimes, the right therapist is the person who helps you feel comfortable enough to start. Rachel could be that person.

Interested in seeing if she could be a right fit for you? Click on the link in our bio to get started or email [email protected]

MentalHealthMatters

10/05/2026

Week 3 brought beautiful weather and ENERGY! 🏃‍♀️🏃‍♂️

From the starting line to the finish, these kids showed up, kept moving, and had FUN doing it! 💪🏅

Kim Wilson | Therapist • Educator • Founder is proud to support Theresa Schultz and a community that encourages kids to build confidence, stay active, and keep going. 💜💚🧡

Here’s a little look back at all the Week 3 fun! 🎥✨

Our last Back To School For Parents group!Join us for Building Strong Academic Foundations: Communication & Long-Term Su...
10/05/2026

Our last Back To School For Parents group!

Join us for Building Strong Academic Foundations: Communication & Long-Term Success on Monday, October 19 from 7–8 PM!

Parents will learn practical strategies for:
✨ Strengthening parent/child communication
✨ Encouraging independence and self-advocacy
✨ Navigating conversations about grades and school challenges
✨ Supporting organization and responsibility
✨ Focusing on growth and learning rather than perfection

You won’t want to miss!

📣 EXCITING NEWS! 📣We are now in network with MultiPlan!
10/03/2026

📣 EXCITING NEWS! 📣

We are now in network with MultiPlan!

Address

1764 W Wise Road #1026
Arlington Heights, IL

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