Total Impact Martial Arts & Fitness

Total Impact Martial Arts & Fitness TRANSFORM YOUR LIFE WITH TOTAL IMPACT! We're proud to empower students of all ages and skill levels to become their BEST self! CONFIDENT. STRONG. HEALTHY.

Your path to excellence at school, at work, and at home starts HERE. Your path to excellence at school, at work, and at home starts HERE at Total Impact Martial Arts. We promote growth, focus, and achievement (for children, teens, and adults alike) by combining techniques from various styles into one awesome program. We are confident that our high-energy martial arts classes are the BEST around. E

xperience the life-changing impact for yourself! Our 5-star dojo offers a variety of EXCITING martial arts classes for the entire family to enjoy. We’re proud to train students of all ages, skill levels and abilities. Sign up for your FREE trial!

09/08/2026

Focus. Control. Technique. 🥊

Every round helps build stronger skills, better coordination, and more confidence 🥋@ Total Impact Martial Arts & Fitness

09/05/2026

Strong communities are built one moment at a time. 🥋

Training brings us together, but it’s the time we spend connecting, laughing, supporting each other, and showing up as a community that makes Total Impact Martial Arts feel like more than just a place to train.

Grateful for the people who make this community what it is. 🤍

Come be part of it Total Impact Martial Arts & Fitness

A few moments from our Total Impact Martial Arts potluck last weekend🥋💛Good food, lots of laughs, and the best part — ge...
09/04/2026

A few moments from our Total Impact Martial Arts potluck last weekend🥋💛

Good food, lots of laughs, and the best part — getting to spend time together outside of the studio. We’re so grateful for the community that makes Total Impact feel like family.

We want to thank Mike and the wonderful people from Frato's Restaurant! Check them out they are the best!!!

And a little reminder: no 6pm class tonight and no classes tomorrow! Wishing everyone a happy Labor Day weekend from our Total Impact family to yours. 🇺🇸

09/02/2026

It starts with the little things🥋

Every jump, every drill, every repetition helps build coordination, focus, confidence, and stronger habits over time!

At Total Impact Martial Arts & Fitness progress is built one practice at a time. 💪

Labor Day weekend update 🇺🇸Total Impact Martial Arts & Fitness will be closed Saturday, September 5, and there will be n...
08/31/2026

Labor Day weekend update 🇺🇸
Total Impact Martial Arts & Fitness will be closed Saturday, September 5, and there will be no classes that day.

We hope everyone enjoys a safe, relaxing holiday weekend with family and friends. 🥋

08/31/2026

One Double Punch. One more rep. A little more progress. 👊👊

Practicing the Double Punch helps students connect movement, timing, and focus while building stronger technique through repetition.

That’s how progress starts — one drill at a time. 🥋 Impact Martial Arts & Fitness

What an awesome Total Impact family we have! Thank you to all the students and parents! More pics coming!
08/29/2026

What an awesome Total Impact family we have! Thank you to all the students and parents! More pics coming!

Join us this Saturday for the Total Impact Martial Arts School Picnic! ☀️🥋Bring the whole family and your favorite food,...
08/27/2026

Join us this Saturday for the Total Impact Martial Arts School Picnic! ☀️🥋

Bring the whole family and your favorite food, dessert, or beverage to share for a fun potluck-style afternoon filled with outdoor activities, games, face painting, prizes, and great company.

📅 Saturday, August 29
⏰ 11:00 AM–2:00 PM
📍 Camelot Park, Arlington Heights

Please remember: there will be no classes that day.

We can’t wait to spend the afternoon together! ❤️

08/25/2026

Martial arts can teach technique — but the right environment helps build so much more.

Confidence, discipline, stronger habits, and a community that keeps encouraging you to grow 🥋

Come train with us at Total Impact Martial Arts and see what it feels like to be part of it Total Impact Martial Arts & Fitness

Some of our students participating in our competition team/fight class!
08/22/2026

Some of our students participating in our competition team/fight class!

Address

1426 E. Hintz Road
Arlington Heights, IL
60004

Opening Hours

Tuesday 1:30pm - 9pm
Wednesday 1:30pm - 9pm
Thursday 1:30pm - 9pm
Friday 2pm - 7pm
Saturday 7:30am - 2pm

Telephone

+12242488692

Website

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