Precision Fit Labs

Precision Fit Labs We optimize your workout using a comprehensive, scientific, and entertaining approach to take your fitness to the next level.

High-intensity group workouts, smart technology, customized programming, and comprehensive recovery help you get motivated, maxim

💪 STRENGTH LAB — NEW WEEKHeavy strength + athletic movement.🦵 MON — Legs | Squat + Deadlift💪 WED — Upper Pull | Back + B...
08/23/2026

💪 STRENGTH LAB — NEW WEEK

Heavy strength + athletic movement.

🦵 MON — Legs | Squat + Deadlift
💪 WED — Upper Pull | Back + Biceps
🏋️ THU — Upper Push | Chest + Triceps
⚡ SAT — Hybrid | Full-Body Strength

This week we're combining our core strength work with unilateral training, explosive movements and beginner Olympic-lifting technique.

Build strength. Develop power. Move better.

📍 Precision Fit Labs

🕡 Mon / Wed / Thu — 6:30 PM
🕥 Sat — 10:30 AM

🔥 THIS WEEK AT PRECISION FIT LABS 🔥Strength. Muscle. Conditioning. And one hell of a Partner WOD.Here’s what we’re train...
08/23/2026

🔥 THIS WEEK AT PRECISION FIT LABS 🔥

Strength. Muscle. Conditioning. And one hell of a Partner WOD.

Here’s what we’re training this week:
🦵 MON – Lower Body • Strength
💪 TUE – Upper Body • Strength
🤝 WED – Full Body • Partner MetCon
🦵 THU – Lower Body • Hypertrophy
💪 FRI – Upper Body • Hypertrophy
⚡ SAT – Full Body • Hybrid / Intervals

Wednesday is our challenge day — rowing, skiing, running, KB swings, box jumps, pushups, wall balls, carries, sled pushes and more. Grab a partner and get ready to work.
Then Saturday we turn up the intensity with 40/20 full-body intervals.
This is what structured training looks like: strength when we need strength, volume when we need volume, and conditioning when it’s time to work.
You bring the effort. We’ll handle the programming and coaching.

📍 Precision Fit Labs | Argyle, TX

💪 STRENGTH LAB — NEW WEEKStrength. Control. Power.🦵 MON — Legs | Squat + Posterior Chain💪 WED — Upper Pull | Back + Bice...
08/16/2026

💪 STRENGTH LAB — NEW WEEK
Strength. Control. Power.
🦵 MON — Legs | Squat + Posterior Chain
💪 WED — Upper Pull | Back + Biceps
🏋️ THU — Upper Push | Chest + Triceps
⚡ SAT — Hybrid | Strength + Power
We're mixing heavy strength work with tempo training and beginner Olympic-lifting mechanics this week.
📍 Precision Fit Labs
🕡 Mon / Wed / Thu — 6:30 PM
🕥 Sat — 10:30 AM
Get under the bar. Get stronger.

🔥 THIS WEEK AT PRECISION FIT LABS 🔥Six days. Six different training demands. One purpose — keep getting better.🦵 MON – L...
08/16/2026

🔥 THIS WEEK AT PRECISION FIT LABS 🔥
Six days. Six different training demands. One purpose — keep getting better.
🦵 MON – Lower Body • Strength
💪 TUE – Upper Body • Strength
⚡ WED – Full Body • Hybrid / Intervals
🦵 THU – Lower Body • Hypertrophy
💪 FRI – Upper Body • Hypertrophy
🔥 SAT – Full Body • Hybrid / AMRAP
Heavy squats and deadlifts. Strength work. Muscle-building volume. Athletic conditioning. And a full-body AMRAP to finish the week.
Our programming isn't random. Every day has a purpose and every week builds on the last.
You bring the effort. We'll bring the plan and the coaching.
📍 Precision Fit Labs | Argyle, TX

💪 STRENGTH LAB — NEW WEEKThis week we're bringing Strength + Controlled Volume into the Lab.🦵 MON — Legs | Strength + Vo...
08/09/2026

💪 STRENGTH LAB — NEW WEEK

This week we're bringing Strength + Controlled Volume into the Lab.

🦵 MON — Legs | Strength + Volume
💪 WED — Upper Pull | Back + Biceps
🏋️ THU — Upper Push | Chest + Triceps
⚡ SAT — Hybrid | Strength + AMRAP

More quality reps. More strength. Better movement.

📍 Precision Fit Labs
🕡 Mon / Wed / Thu — 6:30 PM
🕥 Sat — 10:30 AM

🔥 THIS WEEK AT PRECISION FIT LABS 🔥Six days. Six intentionally programmed workouts.🦵 MON – Lower Body • Strength💪 TUE – ...
08/09/2026

🔥 THIS WEEK AT PRECISION FIT LABS 🔥

Six days. Six intentionally programmed workouts.

🦵 MON – Lower Body • Strength
💪 TUE – Upper Body • Strength
⚡ WED – Full Body • Hybrid / Intervals
🦵 THU – Lower Body • Hypertrophy
💪 FRI – Upper Body • Endurance
🔥 SAT – Full Body • Hybrid / AMRAP

Heavy strength. Muscle-building volume. Conditioning. Athletic movement.
Everything has a purpose, and everything can be scaled to meet you where you are.
You don't need to figure out what to do when you walk into the gym. That's our job.
Your job is to show up and put in the work.

📍 Precision Fit Labs | Argyle, TX

🔥 STRENGTH LAB – NEW WEEK 🔥This week's focus:Strength + Contrast Training🦵 MON – Legs + Explosive Power💪 WED – Upper Pul...
08/02/2026

🔥 STRENGTH LAB – NEW WEEK 🔥

This week's focus:

Strength + Contrast Training

🦵 MON – Legs + Explosive Power
💪 WED – Upper Pull
🏋️ THU – Upper Push
⚡ SAT – Hybrid Strength

Heavy lifts. Explosive movement. Real results.

📍 Precision Fit Labs

🕡 Mon • Wed • Thu – 6:30 PM
🕥 Sat – 10:30 AM

Train hard. Recover well. Come back stronger.

🔥 AUGUST STARTS HERE. 🔥A new month. A new opportunity to get stronger.Here's what's on deck this week at Precision Fit L...
08/02/2026

🔥 AUGUST STARTS HERE. 🔥

A new month. A new opportunity to get stronger.

Here's what's on deck this week at Precision Fit Labs:

🦵 MON – Lower Body • Strength
💪 TUE – Upper Body • Strength
🔥 WED – Full Body • Hybrid
🦵 THU – Lower Body • Hypertrophy
💪 FRI – Upper Body • Hypertrophy
🚀 SAT – Full Body • Hybrid

This week's programming combines heavy lifting, muscle-building volume, and high-energy conditioning to help you build strength, improve endurance, and move better.

The hardest part is walking through the door. We'll take care of the rest.

📍 Precision Fit Labs | Argyle, TX

💪 STRENGTH LAB – NEW WEEKThis week's focus: Strength Through Speed & Control.🦵 MON – Legs | Strength + Power💪 WED – Uppe...
07/26/2026

💪 STRENGTH LAB – NEW WEEK

This week's focus: Strength Through Speed & Control.

🦵 MON – Legs | Strength + Power
💪 WED – Upper Pull | Back + Biceps
🏋️ THU – Upper Push | Chest + Triceps
⚡ SAT – Hybrid Strength

Train with intent. Move with power. Build strength that lasts.

📍 Precision Fit Labs
🕡 Mon / Wed / Thu – 6:30 PM
🕥 Sat – 10:30 AM

🔥 NEW WEEK. NEW CHALLENGE. 🔥Every workout this week has a purpose.🏋️ MON – Lower Body • Strength💪 TUE – Upper Body • Str...
07/26/2026

🔥 NEW WEEK. NEW CHALLENGE. 🔥

Every workout this week has a purpose.

🏋️ MON – Lower Body • Strength
💪 TUE – Upper Body • Strength
🔥 WED – Full Body • Hybrid
🦵 THU – Lower Body • Hypertrophy
⚡ FRI – Upper Body • Endurance
🚀 SAT – Full Body • Hybrid

From heavy barbell lifts to hybrid conditioning, this week's programming is designed to build strength, improve endurance, and help you perform better inside and outside the gym.

No matter your fitness level, our coaches will meet you where you are and help you become stronger every week.

See you in class!

📍 Precision Fit Labs | Argyle, TX

Address

811D Stonecrest Road Ste 9
Argyle, TX
76226

Opening Hours

Monday 4:45am - 7:30pm
Tuesday 4:45am - 6:30pm
Wednesday 4:45am - 7:30pm
Thursday 4:45am - 7:30pm
Friday 4:45am - 12pm
Saturday 8am - 12am

Website

Alerts

Be the first to know and let us send you an email when Precision Fit Labs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Precision Fit Labs:

Shortcuts

Share

Category