Precision Fit Labs

🔥 WEEKLY TRAINING PREVIEW 🔥

This week at Precision Fit Labs:
💪 MON – Upper Body Strength
🦵 TUE – Lower Body Strength
🔥 WED – Hybrid MetCon
💪 THU – Upper Body Hypertrophy
🦵 FRI – Lower Body Hypertrophy
🚀 SAT – Hybrid MetCon

Strength. Muscle. Conditioning.

A balanced week designed to build strength, improve fitness, and keep you progressing.

📍 Precision Fit Labs – Argyle, TX
📲 Message us to get started.

🔥 STRENGTH LAB – THIS WEEK 🔥
MON – Legs 🦵
WED – Pull 💪
THU – Push 🏋️
SAT – Hybrid ⚡
New station-based format.
More flow. More coaching. More strength.
⏰ Mon / Wed / Thu – 6:30 PM
⏰ Sat – 10:30 AM

This style will feel much more like a premium strength and conditioning class rather than a traditional lifting session, and it fits your gym layout extremely well.

🔥 WEEKLY TRAINING PREVIEW 🔥
A new month means a new opportunity to get stronger.
Here's what's on deck this week at Precision Fit Labs 👇
💪 MON – Upper Body (Strength)
🦵 TUE – Lower Body (Hypertrophy)
🔥 WED – Core + Conditioning (Functional)
🏋️ THU – Lower Body (Strength)
⚡️ FRI – Upper Body (Endurance)
🚀 SAT – Full Body (MetCon)
Whether your goal is strength, fat loss, endurance, or overall fitness, we've got you covered.
Show up. Stay consistent. Get results.
📍 Precision Fit Labs – Argyle, TX

🇺🇸 MEMORIAL DAY WEEK AT PFL 🇺🇸
We kick the week off with our annual Murph Workout on Monday, followed by a full week of strength, hypertrophy, and conditioning training 👇

MON 🇺🇸 Memorial Day Murph
TUE 💪 Biceps / Triceps / Core
WED 🔥 Lower Push / Upper Pull
THU ⚡️ Lower Pull / Upper Push
FRI 🏋️ Full Body Strength
SAT 🚀 Full Body Intervals

Whether you’re training for performance, fat loss, strength, or overall fitness… this week delivers.

📍 Precision Fit Labs – Argyle, TX
📲 Message us to get started

🇺🇸 MEMORIAL DAY SCHEDULE 🇺🇸
Start your Memorial Day strong with us 💪
Monday Session Times:
🕖 7:00 AM
🕣 8:15 AM
❌ No afternoon sessions
We’ll return to our normal schedule the following day.
Join us as we honor and remember those who made the ultimate sacrifice. 🇺🇸

STRENGTH LAB – THIS WEEK 💪
Strength meets athletic movement.
This week we continue progressing our beginner Olympic lift work while building strength through the core lifts.
MON – Legs + Power Prep
WED – Upper Pull + Clean Pulls
THU – Upper Push + Push Press
SAT – Hybrid + Athletic Conditioning
Train strong. Move better. Build power.
⏰ Mon / Wed / Thu – 6:30 PM
⏰ Sat – 10:30 AM

🔥 WEEKLY TRAINING PREVIEW 🔥
New week. New work.
Here’s what we’re hitting this week at Precision Fit Labs 👇
MON – Upper Pull / Lower Push (Strength)
TUE – Lower Pull / Upper Push (Strength)
WED – Core + Conditioning (Functional/Hybrid)
THU – Upper Pull / Lower Push (Hypertrophy)
FRI – Upper Push / Lower Pull (Hypertrophy)
SAT – Full Body (MetCon/Hybrid)
Strength. Conditioning. Hybrid training.
Built for real adults chasing real results.
📍 Argyle, TX
📲 Message us to get started

To the moms who show up tired but still give their all…

To the women who lead with strength, love, sacrifice, and grit…

Today we celebrate YOU.

Thank you for being the heartbeat of your families and the example of true strength.

Happy Mother’s Day from Precision Fit Labs 💐

STRENGTH LAB – THIS WEEK 💪

Same structure. New challenge.

This week we’re introducing beginner Olympic lifting mechanics into Strength Lab — focusing on explosive movement, positioning, and power.

MON – Legs + Olympic Prep
WED – Upper Pull + Clean Mechanics
THU – Upper Push + Push Press
SAT – Hybrid + Hang Cleans

Heavy lifts. Athletic movement. Real progression.

⏰ Mon / Wed / Thu – 6:30 PM
⏰ Sat – 10:30 AM

🔥 WEEKLY TRAINING PREVIEW 🔥

This week at Precision Fit Labs 👇

MON – Upper Pull / Lower Push (Strength)
TUE – Lower Pull / Upper Push (Strength)
WED – Core + Conditioning (Functional/Hybrid)
THU – Upper Pull / Lower Push (Hypertrophy)
FRI – Upper Push / Lower Pull (Hypertrophy)
SAT – Full Body (MetCon/Hybrid)

Strength. Conditioning. Performance.
Built for adults who want real results.
📍 Argyle, TX
📲 Message us to get started