06/28/2024
๐ So proud to celebrate this group from Lighthouse Behavioral Wellness. Our growth group has been such an inspiring experience. I have been so impressed by the way they showed up every week, ready to share the wins and learns from their applications, and in turn, the personal and professional growth they experienced.
โจ Here are some of their biggest takeaways from our time together:
๐ฑ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐ข๐ฌ ๐ฆ๐ฒ ๐ซ๐๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐๐ข๐ฅ๐ข๐ญ๐ฒ. I need to have the right attitude, be open-minded to change, and be intentional about learning. Growth is a daily choice, and I commit to lifelong learning.
๐ซ ๐๐จ๐ฉ๐ ๐ข๐ฌ ๐๐ฌ๐ฌ๐๐ง๐ญ๐ข๐๐ฅ. Without hope, motivation and the ability to learn disappear.
๐ค ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ก๐๐ฅ๐ฉ๐ฌ ๐ฎ๐ฌ ๐ ๐ซ๐จ๐ฐ. Sharing our experiences in a supportive environment gave us insight, accountability, and trust.
๐ ๐๐ก๐๐ง๐ ๐ ๐ฌ๐ญ๐๐ซ๐ญ๐ฌ ๐๐ซ๐จ๐ฆ ๐ฐ๐ข๐ญ๐ก๐ข๐ง. While change can be hard, focusing on self-improvement through reflection and practice leads to true growth.
๐ฃ๏ธ ๐๐๐ฅ๐-๐ญ๐๐ฅ๐ค ๐ฆ๐๐ญ๐ญ๐๐ซ๐ฌ. The most important person I'll ever talk to is myself, so I must be careful with my self-talk.
๐ ๐๐๐ฌ๐ฌ๐จ๐ง๐ฌ ๐๐ซ๐จ๐ฆ ๐ฅ๐จ๐ฌ๐ฌ. My losses donโt have to break me; they teach valuable lessons. I now look back with gratitude, even on painful experiences.
๐ง ๐๐ฆ๐๐ซ๐๐๐ ๐ซ๐๐๐ฅ๐ข๐ญ๐ฒ. I realized I was in a self-imposed prison of "what-ifs" and needed to adjust my thinking.
๐ช ๐๐จ๐ง'๐ญ ๐ฅ๐๐ญ ๐๐๐๐ซ ๐ ๐ฎ๐ข๐๐ ๐๐ก๐จ๐ข๐๐๐ฌ. Especially fears of failure or negative perception.
๐ ๐๐จ๐ฌ๐ฌ๐๐ฌ ๐๐ซ๐ ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ. ๐๐ฑ๐๐ฎ๐ฌ๐๐ฌ ๐๐ซ๐ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐๐ฅ. If it is to be, itโs up to me.
๐ซ ๐๐๐ญ๐ญ๐ข๐ง๐ ๐๐จ๐ฎ๐ง๐๐๐ซ๐ข๐๐ฌ. As a people pleaser, saying no was tough but necessary for healthy relationships and personal dynamics.
๐ Thank you, Lighthouse, for allowing me to be a part of living out your core values of Hope, Community, and Dedication. It is an honor.