Ahs_Wellnessctr

Don’t bear the stress alone! Support a friend (or treat yourself) with a bear and a pawsitive boost before exams. You can purchase one at the Wellness Week table during lunch or through a Wellness Committee member.

Walk it out before the stress hits
Join us for the Walk for Wellness on Saturday, May 9. It’s right before Mother’s Day and in the middle of AP season. Bring your family or a friend, take a breather, and support your well-being (and others). You’ve earned a pause. Come walk with us!

Come join us for Wellness Week! Head to the Rally Court for a new activity to take part in, from rock painting to mood boards and fruit cups.

SPECIAL EVENT: Wellness Committee and Say!twill be hosting an Egg Hunt around campus on Tuesday! Seek out Easter eggs redeem a prize in the Rally Court!

To conclude our month of mental wellness challenges, try out one journal prompt a day to self-reflect on your habits and environment.

Celebrate Week 1 of March Mental Wellness! Take some time to decompress outdoors this week.

❤️ February Focus: Love and connection. Parents, your support helps teens build confidence and form healthy friendships. A little understanding goes a long way.

✨ February reminder: Love yourself first, and surround yourself with friends who help you grow. Kindness—toward yourself and others—goes a long way. 💗

Merry Christmas! May the joy of Christmas fill your heart and your home—and may you find time to rest, recharge, and care for yourself this season. 🌿🎄✨

Celebrate effort. Welcome challenges. Grow together. 🌱💛

Study smarter, not harder ✨
Small changes make a big difference—take breaks, stay hydrated, move your body, and manage your energy, not just your time. You’ve got this! 🌿📚

Excited for Winter Break? Warm up with a cup of hot cocoa and donuts on Monday, Dec. 15 before school! The Wellness Committee will be posted in front of the library from 7:45-8:00 a.m on Monday morning. All sales will help support the Wellness Committee’s goal of promoting mental health awareness and support for Arcadia High School students!