PlayWell Performance

PlayWell Performance Kent’s passion is helping athletes perform and play at their highest efficiency possible. Jason has coached high level travel. ball for the last 10 years.

Kent grew up in Jackson, Alabama where he was a member of the 2008 4a state championship team and was 4a player of the year. Kent received a scholarship to play baseball at The University of Alabama and was a member of the 2010 super regional team. After graduating with a degree in Exercise Science, Kent continued on and earned his Doctorate in Physical Therapy from UAB. He has helped rehabilitate

athletes for nearly 10 years and has a passion for preventing injuries from occurring. Kent is OnbaseU certified as well as TPI Level 2 Fitness and TPI Level 2 Junior Certified. OnbaseU and TPI are organizations dedicated to the study of how the human body functions in relation to golf, baseball and softball. Each athlete that comes into PlayWell will undergo a thorough evaluation and assessment to determine what physical limitations are preventing the athlete from performing at their max potential. OnbaseU and TPI will give us a detailed breakdown of how those limitations are impacting their swing and pitch. Each athlete will have a custom program developed that will improve their physical limitations to ultimately make an athlete perform more efficiently. The program is made to fit not only the players physical limitations, but also custom to how old the athlete is and where they are in the growth cycle. We train athletes as young as 6 years old and their program will look vastly different than an older athlete. Jason has been involved in coaching and training youth baseball and softball players for over 12 years. Jason has trained over 150 athletes who have went on to play in college and 2 who have went on to play professionally. Jason played college ball for Missouri Baptist University in St. Louis, MO. He is married and has 2 young children.

From ACL surgery ➡️ college football. 💪🏈Kalun has put in a ton of work throughout the rehab process, and it’s been aweso...
08/21/2026

From ACL surgery ➡️ college football. 💪🏈

Kalun has put in a ton of work throughout the rehab process, and it’s been awesome watching him progress from the early stages after surgery all the way back to being ready to compete.

Now he’s headed to Missouri Valley College to continue his football career!

Proud of the work you’ve put in, Kalun. Go make the most of it! 👊

We have seen people buy peptides from unreliable sources and not get the results they’re looking for. Truthfully, there ...
08/11/2026

We have seen people buy peptides from unreliable sources and not get the results they’re looking for. Truthfully, there isn’t any full-proof way to guarantee you’re getting what you pay for from research grade websites, even with COAs.

That’s why we created a system that gives our clients access to peptides compounded in America from licensed compounding pharmacies.

We also believe that everyone needs to receive support beyond peptides including personalized exercise, nutrition, and supplementation programs.

Services like this easily cost upwards of $600-800/month, our programs start at less than $300 per month. Leave a comment or reach out to us directly if you’re interested!

🏃‍♂️🍂 Our Fall Schedule Starts Next Week! 🍂🏋️‍♀️We’re excited to kick off another season of helping athletes get faster,...
08/07/2026

🏃‍♂️🍂 Our Fall Schedule Starts Next Week! 🍂🏋️‍♀️

We’re excited to kick off another season of helping athletes get faster, stronger, and more confident in their sport!

This fall, our programs focus on:
⚡️ Running technique
⚡️ Speed, agility & coordination
💪 Proper lifting technique and strength development

⚾️ 11+ Baseball Performance
🗓 Mondays & Wednesdays | ⏰ 3:15 PM
Our off-season baseball program is designed to build arm strength, increase throwing velocity, improve exit velocity, and prepare athletes for a healthy, successful season.

🏈 Flag Football Performance
🗓 Tuesdays | ⏰ 3:45 PM
Players will improve their speed, catching, change of direction, flag pulling, and overall athleticism while having fun in a competitive environment.

Whether your athlete wants to improve performance, reduce injury risk, or gain an edge over the competition, we’d love to have them join us this fall!

07/31/2026

Good athletes work hard. Great athletes master the fundamentals.

At PlayWell Performance, we focus on proper technique first—because better movement leads to better performance, more power, and fewer injuries. Build the right habits now and the results will follow.

🏈 🍁PlayWell Performance Fall Training starts the week of August 10!Whether your athlete is getting ready for the season ...
07/30/2026

🏈 🍁PlayWell Performance Fall Training starts the week of August 10!

Whether your athlete is getting ready for the season or looking to gain an edge, we’ve got a program built to help them improve.

⚾ Baseball
• Focus on increasing velocity
• Build arm strength
• Improve throwing performance

🏈 Football
• Footwork drills
• Catching skills
• Speed and overall athletic performance

💪 Weightlifting
• Our regular strength training sessions continue 2x per week to help athletes build power and reduce injury risk.

⚡ Speed & Athleticism
• Dedicated training for athletes in other age groups to improve speed, agility, explosiveness, and overall performance.

Check out the new fall schedule and reserve your spot before classes fill up!

07/30/2026

Thursday throwback!

07/30/2026

Every athlete has potential—but the right training helps unlock it. Whether your child is just getting started or looking to compete at the next level, PlayWell Performance provides coaching that builds strength, speed, confidence, and performance.

📍 115 Almond Drive, Arab, AL 35016
📞 256-224-6193
🌐 playwellperformance.com

07/29/2026

At Playwell Performance, we’re more than a sports facility—we’re a place built to help people move, feel, and perform at their best.

Whether you’re an athlete looking to improve your game, an adult wanting to get stronger, someone recovering through physical therapy, or simply looking for a supportive place to stay active, there’s a program for you.

No matter your age or fitness level, we’re here to help you reach your goals—one step at a time.

Address

115 Almond Drive
Arab, AL
35016

Website

Alerts

Be the first to know and let us send you an email when PlayWell Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to PlayWell Performance:

Shortcuts

Share

Category