ATLAS Strength & Wellness

ATLAS Strength & Wellness

Providing expert health & fitness training (in person or virtually), we blend strength & conditioning with corrective exercise and lifestyle/nutrition coaching to help our client's overcome challenges, reach goals & live their best quality of life!

Monday-Friday by appointment only
Saturday & Sunday - CLOSED

Operating as usual


STARTING THIS WEEK! Join Certified Tai Chi for Health Instructor, Kaitlyn Beiser, for regular classes this summer!
🌞Why incorporate tai chi?
Originating in ancient China, tai chi is one of the most effective forms of exercise for health of mind and body. Although it’s an art with great depth of knowledge and skill, tai chi can be easy to learn and soon delivers its benefits. Movements are fluid, graceful, circular and slow. Breathing is deep helping to relax the body and allow the life force (chi) to flow freely.
What's more...
-Has been shown to improve stress levels, balance, flexibility, pain / stiffness, joint stability etc.
-Suitable for people of all ages and fitness levels.
-Although minimal stress is placed on muscles & joints in this form of exercise, every individual is different, so modifications provided as needed & participants encouraged to honor own body
🌞When: Monday's & Wednesday's
-Monday's, 5:00-5:30pm = Beginners / new participants, 5:30-6:15pm = Level 2 / experienced participants
-Wednesday's, 8:15-8:45am
-Mondays at ATLAS Strength & Wellness (1117-N. Badger Ave, Appleton, WI)
-Wednesdays at Crunch Fitness group exercise room (2500 S Kensington Dr, Appleton, WI)
🌳Weather permitting, class will be moved outdoors! (Linwood Park on Monday's, outside building on Wednesday's) 🌳

Additional Info:
-No equipment necessary to participate
-Contact Kaitlyn Beiser for sign-up details (DM or email [email protected])


Hey mamas or mamas-to-be 👋🏾 looking to help support your body in a gentle way ⁉️ We've put together a comprehensive workshop to help you face some of your biggest fears or questions.

"Yes, motherhood changes us, but it doesn’t have to be for the negative! 🙌🏾" -Anna Brayton

This three-hour workshop will cover the mental, emotional, & physical components of helping your body heal postpartum. 🤰🏻

There will be a break at 11:30 to allow for pumping or for a quick feeding if a childcare provider needs to bring baby to you! 🤱🏾

⏰Registration period ends soon so grab a spot for you & a loved one!

Tired of sitting on the sidelines of life?

The dreams of some day running, jumping, and playing with your kids feels more like a foolish, whimsical goal attainable only for the elite. 🙁

Ready to learn what you can do to heal and nourish your body after a baby, no matter your baby’s age⁉️

Join us June 11th, 8:45-1:00 pm at ATLAS Strength & Wellness - we will be having an 11:30 break to allow for pumping or feeding. 🤱🏾

Have questions? Message us and we will help you figure out if this is a right fit for you! 💻

Ready to register, head on over to 📱


Atlas Solutions is back! 🎉 We are running an 8-Week Workshop to help you look better, feel better, and function better!😃

Included in the 8-Week course is:
✔️Weekly 60-minute coaching sessions
✔️Menu plan recommendations & recipe booklets
✔️Professional online tools & resources
✔️Guided 4–7-day detox / cleanse to kick-start results
✔️30-day product "Jump Start Kit" ($269.00 value!)
✔️Daily "accountability activity challenges" + weekly PRIZES!
✔️Expert guest speakers
✔️Personal exercise FITT analysis
✔️Exercise tools, tips & coach led practice session(s)
✔️Private group community support & engagement
✔️Reading labels "field trip"

For more information or to sign up click here:

We look forward to seeing you!😊


If it wasn’t for our clients, we wouldn’t have been able to withstand the trials of being a new family-owned & operated business.

Thank you to our valued clients & customers for trusting us. Sharing with us. Being with us.

We look forward to continuing to serve for many years to come!

In celebration of this special occasion, we invite you all to join us on Sunday, May 22nd! We’re excited to welcome Scout & Cellar Clean-Crafted Commitment as co-host and for providing a complimentary wine tasting of their delicious & well-made product! 🍷🎊

Anyone else enjoy a glass of wine from time to time? Did you know a typical glass may contain up to 16 grams of added sugar, up to 350 ppm added sulfites, GMOs, synthetic pesticides, dyes, and harmful chemicals (including glyphosate)? 😲Bummer, right?!

If a treat fits into your plan right now, then perhaps it’s time to upgrade! We can’t live in a bubble and nor should we. Hope you & some friends can “pop” by! 🍾


Honored to join forces with this crew!!

Hey mamas or mamas-to-be 👋🏾 looking to help support your body in a gentle way ⁉️

Callie, Kaitlyn, and Anna have put together a comprehensive workshop to help you face some of your biggest fears or questions:

•𝚒𝚜 𝚝𝚑𝚒𝚜 𝚖𝚢 𝚗𝚎𝚠 𝚗𝚘𝚛𝚖𝚊𝚕?
•𝚑𝚘𝚠 𝚜𝚑𝚘𝚞𝚕𝚍 𝚒 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚎?
•𝚍𝚘𝚎𝚜 𝚖𝚢 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 𝚖𝚊𝚝𝚝𝚎𝚛?

Yes motherhood changes us, but it doesn’t have to be for the negative! 🙌🏾

This three hour workshop will cover the mental, emotional, & physical components of helping your body heal postpartum! 🤰🏻

There will be a break at 11:30 to allow for pumping or for a quick feeding if a childcare provider needs to bring the baby to you! 🤱🏾

Register with link in comments before 5/31 to get a 10% discount!

Event will be at ATLAS Strength & Wellness June 11th 9:45-1:00 pm ⏰

Photos from ATLAS Strength & Wellness's post 04/24/2022

Mom Beiser says we gotta get it ready for chariot races🐴…oh boy!🤗😍😆

Soaking up some vitamin D & Vitamin N (nature😁) on this beautiful day!☀️How about you?! 🌳


Blessings to you and yours on this holiday! Hope you enjoy a weekend of rest and recovery. We're looking forward to seeing you back at it in the coming week!


Awesome day of learning & reconnecting with friends and fellow professionals at the National Strength & Conditioning Association (NSCA) Great Lakes Regional!



We feel more tired when our bodies are fighting pain which can lead to a plethora of other issues.

If you or someone you care about has been struggling with any of the above, then perhaps it’s time to take intentional action.

Originating as a Chinese art, tai chi is now practiced as a graceful form of mind-body exercise today.

Ever see the movie, “Roadhouse” starring Patrick Swayze? Yes. The flowing movement series he does outdoors – that’s Tai Chi! What about “Calendar Girls”? Yep – it’s in there too. 😊

The good news is we’ll be practicing a traditional style of tai chi that’s shown by medical research to positively impact health and may help alleviate the above-mentioned symptoms. There’s still room to join our spring class series– either in-person or virtually!

contact us directly for details or visit:

Disclaimer: watching "Roadhouse" & "Golden Girls" not included. Please rent the movies on your own. Thank you for your patience. 😂

“Medicine is accepting that mind and body are linked.”


Your nature needs both.

Conventional western exercise focuses heavily on:

But, how often do you incorporate:

We usually don’t have enough of the Internal/Slow today. Our human nature needs both. Too much External/Fast can lead to overtrained and inflamed bodies.

Take it from me...there were years of my life that I spent WORKING OUT 6-7 days/week with my “rest day” being a yoga class (I honestly believed it was a “low enough” intensity & that’s my “stretching” day). Once I better understood physiology and the impact hormone balance has on fat-loss, energy, strength & conditioning gains, etc. the more time I spent WORKING IN.

WORK OUT = Energy Out
WORK IN = Energy In

I cut my workout time in half and lost body fat while improving overall function.

Take an honest assessment of your exercise routine & body right now.

-Have you been at a plateau in your fitness goals?
-Do you find yourself dependent on caffeine sources to get through the day?
-Experiencing the onset of random aches/pain or general stiffness?
-Do you tend to feel anxious or stressed?
-Do you have interrupted or short sleep cycles?

If you’ve answered yes or sometimes to more than one of these, then maybe it’s time to consider substituting or adding a WORK IN form of self-care.

The Tai chi styles that I’m board certified to teach are work-in forms of exercise based on traditional tai chi and incorporate physiological health benefits shown by medical research.

The next 16-class series (virtual or in-person) begins at the end of this month with the “early-bird” sale expiring on 3/8.

“Medicine is accepting that mind and body are linked.”


“Spring” into an improved sense of well-being by practicing Tai Chi with us! Early-bird rates begin today! Register via our website to hold your spot (SHOP>EVENTS).

Tai chi is an ancient Chinese art that is practiced as a graceful form of exercise today. It involves a series of movements performed in a slow, focused manner accompanied by intentional breathing. Tai Chi combines gentle physical exercise with mindfulness.

This 8-week class is:
+ shown to improve stress levels, balance, flexibility, pain levels, joint stability, confidence, etc.
+ safe & beneficial for people of all ages & fitness levels (can be performed seated or standing)
+ available both in-person or virtually (in-person class meets Monday & Thursday evenings while virtual class meets Monday & Wednesday mornings)
+ compatible for those with no tai chi experience & requires no equipment

Videos (show all)

2/4/2021 ATLAS Solutions Overview





1117 North Badger Ave
Appleton, WI

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