ATLAS Strength & Wellness

Rick knew he wanted a different kind of life and committed himself to make it happen.

Through his persistence and hard work he has improved his health, gained strength, and lost body fat. He improved his mobility and functional ability so that he’s able to do things he hasn’t been able to do in many years including deep squats, sitting and moving while he’s on the floor to play with his kids, shoulder mobility for overhead movements, and the ability to do hard work without fear of pain afterwards.

Great job, Rick! It’s a joy to be working with you.

The rain was so hard that it came in through closed windows leaving part of a room saturated.

Time to pull up the gym flooring and clean this up to the best of our abilities…

We’d been away celebrating our anniversary when the storm came. Sure, it’s an inconvenience to come back to - but that’s it. A little inconvenience.

All I can think about is the many who lost their home or their businesses entirely.🌪️The many who have so much more to deal with in loss, repairs, lifestyle inconveniences, etc.

The storm rages on even after the storm itself ends…

But you’re not alone! Our prayers continue for all of you.🙏🏼And please reach out if you or someone you know needs help in any way. If we can’t be there physically, then we can point you towards resources available to you.

Restoration isn’t just about a building. It’s about people helping people.💝

We're here to support your well-being and help you live your best by training your best! One of the best ways for us to do that is to keep in touch: https://www.atlasstrengthwellness.com/health-tips/

We get it. You're thinking -
"Do I really want to get another email?"
"I'll just subscribe using the junk email that I don't use anymore."

But wait! Consider this - We won't bombard your inbox! This only goes out monthly. That's it. And you'll get goodies like:
🗣Coaches Corner! A video message where we briefly discuss a circulating industry topic, an exercise, a strategy for improved well-being, etc.
💊Supplement education & product $ales🤑
🎟Upcoming special events
🍗Recipe Ideas & blogs
ETC...

We want to keep our clients & community informed on all the special things happening so if you don't want to miss a thing - SUBSCRIBE & SHARE with someone you care about:

SUBSCRIBE👉: https://www.atlasstrengthwellness.com/health-tips/

HAPPY FATHERS DAY to all you amazing Dads out there!!💫👏🏼we hope you have a beautiful day and a perfect mix of fun and relaxation with loved ones🫶🏼

David, Danny is so lucky to have a papa like you to watch, to snuggle and to play with. Your godly love and leadership in his life is something I’m forever grateful for🙏🏼

People often tell us “you could be growing your business faster if you did this …or this…or this…”

But, just like proper training💪🏼, it’s not always about moving faster. Sometimes is about steadiness. Thank you for your steadiness. For being our rock in the storms and our compass in this ever-changing, distracting world.

We don’t get these early years with Danny-boy back. Thank you for prioritizing our son’s health, your relationship with him (and me!) and demonstrating what it means to be a good steward of all that God has entrusted to you.

I’m sure we will get back to another season of hustle & bustle. But for now, I’m so thankful that these past couple Father’s Days, you can look back and remember all the nights walking in the door hearing the pitter-patter of little feet running to greet you.

We love you so much. 💕 🧑‍🧑‍🧒

Be thankful. Have gratitude. Dwell on what's right rather than what's wrong. Help someone less fortunate than you.

Depression and despair will negatively impact your posture, function and every aspect of your physiology. You'll likely lose motivation for self-care. Sometimes it sneaks in and we don't even realize it for what it is.

In the midst of it, it can be hard to change one's patterns of thinking...but there's always someone willing to listen and help you - but you have to take the first step in letting someone know.

If you're struggling to have a cheerful heart, perhaps start a gratitude journal. It doesn't need to be fancy or elaborate. Just list 3 things you're grateful for each day - either first thing in the morning or before bedtime. Sometimes doing this before bed can improve sleep too!

If you start to look for the good things in the day, it'll become more of a habit and the heaviness will eventually lighten. 🫶

Dottie is an 80-year-young client who lives on a hobby farm in Northeastern Wisconsin with her husband, Steve. After two hip replacements, Dottie worked hard to regain the strength and mobility she needed to not only walk around the farm and take care of the animals but also get back in the saddle someday.

Dottie was dedicated to her weekly training sessions both prior to surgery and after she was cleared by her physical therapist. Though recovery seemed daunting at times, she was reminded of her “why”. Horses.

She’s had a love of horses ever since she was a young girl. Dottie’s love of horses and horseback riding gives her so much joy in life. Steve’s encouragement to never give up and Coach David reminding her of her capabilities if she stuck to her exercises helped her to keep moving forward.

Congratulations, Dottie! We’re absolutely thrilled for you!

The learning never stops! We attended TWO trainings this past weekend - one virtually and one LIVE in Minnesota.

That said - I’m SO fired up 🔥to remind you all that we must be our own best health advocate nowadays! Keep learning about how you can take care of yourself and your loved ones in the way you think, move, sleep, breathe, drink and eat AND how to have a healthy level of protection against harmful substances that our body was never designed to deal with in the amounts it’s being bombarded….Our environment has changed SO much (not for the better) in the last 10-years…

Here’s the GOOD NEWS? — YOUR BODY WANTS TO HEAL ITSELF!! 👏🏼 And there’s people out there who TRULY care and have made it his/her MISSION to expose the bad and share the good 🙋🏼‍♀️🙋‍♂️…Many of those people have had to overcome/manage their own struggles which is why we spend real time with you, get it when it’s hard and new and are always with you in the process. It’s a journey.

Keep learning. Keep going.🫶🏼

PS. What was supposed to be a 5 hour car ride for us on Friday turned into 7 hours…at least some of the training was virtual! 🚘🤣