ETS Performance Appleton

Christian West (aka C-WEST), the man himself is this week’s Feature Friday! Christian is one of our dominant collegiate athletes who comes in 4x a week to get his training done in order to stay on top of his game! He is prepping to return for his sophomore football season for the UW-Whitewater Warhawks! C-West has been a huge part of our ETS Fam and we could not be more proud of him and all of his hard work, dedication on perfecting his craft, and being a solid role model to the younger ETS athletes as well! Keep grinding and keep working hard, Christian!

Favorite lift: Back Squat 😊

Least Favorite: ISO Front Squat 🤢

Favorite Sports Team: Chicago Bears/49ers 🏈

Favorite Athlete: Cj West & Aaron Donald 🫡

Favorite Non-Sport Activity: Pickleball 🏓

Favorite Restaurant/Cheat Meal: Qdoba 🌯

Favorite Part About ETS: The Coaches 👍🏼

Big Influence: My Dad and Brother❤️

Dream Vacation: Italy 🇮🇹

Fav Song: Cali Man Esdeekid 🎤

This week’s shout out goes to Benny G! Ben has been working consistently for almost a year and half at ETS to prep for football!

Ben entered his first day in the facility goblet squatting 20lbs and learning about form and tempo. Now he’s deadlifting 185lbs for reps with excellent form and progressing across the board. More importantly, Ben is a phenomenal kid with a great attitude and the willingness to ask questions and push himself every week!

Favorite lift - BB Bench Press👍
Least favorite lift - Bulgarian Split Squat 👎
Favorite sports team - Minnesota Timberwolves 🐺
Favorite athlete - Micah Parsons 🏈
Favorite non sport activity - Fishing 🎣
Favorite restaurant - Papa Murphy’s 🍕
Favorite part about ETS - The Coaches 🔥
Biggest influence -Parents 🙏🏻
Dream vacation - Iceland 🇮🇸

This time of the year is never easy as our college athletes start to return to school and high school seniors participate in their final training session of the summer.

We couldn’t be any prouder of Derek Wallace and the hours he put in over the last few years. From intern to athlete, Derek has been a leader and made an impact on our facility and the athletes he’s been around. We’re excited to follow along as he starts his college career playing rugby for Arkansas State Rugby

“To be successful at anything, the truth is you don’t have to be special. You just have to be what most people aren’t: consistent, determined and willing to work for it.”
- Tom Brady

Mr. Lincoln H is this weeks Feature Friday! Lincoln has been the athlete to always bring the comedic jokes and attitude into the sessions, whether it’s debating about sports or which fast food restaurant is the best! He has passion through every lift and loves connecting with the coaches and other athletes! He’s a huge part of the ETS Fam and we are excited to see all the great things he’s going to do in the future! Keep working hard and keep being positive, Lincoln!

Favorite lift: Hex Bar Deadlift 👍🏼

Least Favorite: Goblet Squats 👎🏼

Favorite Sports Team: Milwaukee Bucks 🦌

Favorite Athlete: Michael Jordan 🫡

Favorite Non-Sport Activity: Fishing 🎣

Favorite Restaurant/Cheat Meal: Chick-fil-A 🐣

Favorite Part About ETS: The Coaches 😀

Big Influence: ETS Coaches ❤️

Dream Vacation: Tokyo, Japan🇯🇵

Fav Song: Low by Flo-Rida 🎤