Thrive Macro Coaching

One of the most frustrating things for my clients, particularly my female clients is scale fluctuations. I get it, it’s frustrating as heck.

Here’s the deal, there are a million reasons the scale can go up and down throughout the month and barring that you have no underlaying health conditions and your adherence to your allotted macros is spot on - it’s likely NOT fat gain, but instead that pesky water weight. Reasons for water weight fluctuations…. #1 our cycle. During our period our insides are incredibly inflamed and hold onto more water. Same goes for ovulation. #2 too high sodium - the body has to keep its sodium to water ratio balanced to function properly - so will hold onto water if too much sodium is consumed. #3 too high fiber - suddenly or drastically increasing your fiber intake without consuming the proper amount of water can make you feel constipated and bloated. This will make the scale go up. #4 poor sleep - poor sleep can lower your metabolism, making it harder to lose weight. It also causes stress on your body. - stress causes hormonal changes that can increase blood sugar levels and blood insulin levels - this causes you to crave foods high in calories, fat, and sugars.
Bottom line - put more stock in how you feel, the progress you’ve made, the steps you’re taking daily towards your goals than a number on the scale. Stick to the process and trust in it. And as always, see your primary care physician if you just feel like something is “off”. A simple blood panel can tell a lot.

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1:1 COACHING WITH ME NOW AVAILABLE! ✨

I know how overwhelming starting a health journey can be. Finding a macro coach was what changed the game for me. I am so excited to be able to offer 1:1 coaching and be a support person to whoever that needs it.

I am in your corner and will be your biggest cheerleader while you embark on a new health journey.

Let’s chat! DM me for more info or click the link in the bio to book. 💪🏻🍳🥑

Calling all healthcare providers!

Partner with me and offer your clients a 6-week nutrition reboot program with Semaglutide/Ozempic.

When your clients sign up, you earn a $150 referral bonus.

Let’s help them achieve their health goals together. 🩺✨ Message me! 💚

Busting weight loss myths one by one!✨

Here are three of the most common misconceptions I see with my clients:

1️⃣ 1200 Calories a Day: Sure, a calorie deficit is key for weight loss, but it’s not one-size-fits-all. Your ideal intake depends on a ton of factors like age, activity level, and goals. Plus, constant under-eating can actually backfire!

2️⃣ Perfectly Curated Meal Plans: Been there, done that. Those ultra-specific meal plans might help in the short term, but they often don’t fit real-life schedules and can lead to burnout. Sustainable eating should feel good, not overwhelming.

3️⃣ Working Out Every Day: Rest days are crucial! Overworking your body without giving it a chance to recover can lead to burnout and even illness. Balance is everything.

What myths have you debunked on your health journey? Let’s hear them! 👇

11 weeks of dedication, progress, and empowerment! 💪

Starting with a 20% deficit, we gradually guided her through a reverse diet, fueling her body up to maintenance calories. The result? Continued weight loss and the birth of lean muscle mass, all with just 3 days a week at the gym. 🏋️‍♀️

Such an inspiring client who proves that hard work pays off! 🫶🏻

💧 Hydration isn’t just about drinking water—it’s a game-changer for your health and weight loss journey!

From boosting metabolism to enhancing exercise performance, staying hydrated is key.

Check out these tips to keep those hydration levels up and crush your goals!

✨ Mindset Matters ✨

Imagine the possibilities if you truly believed in yourself.

What choices would you make? What routines would you adopt? How would you pave your path to success? Your thoughts shape your reality. When aligned with your goals, magic happens. 💫

Take control, rewrite your narrative, and watch yourself soar. You’re not lazy, not a failure, not defined by past mistakes. You’re on a journey of mindset transformation.

It starts with acknowledging your inner dialogue, then flipping the script.

📝 Today, let’s brain dump those doubts and replace them with empowering ‘I AM’ statements.

It’s time to rewrite your story.✨

From undereating to thriving! 💪🏻🍳

A current client of mine seeing incredible progress after 10 weeks of nourishing her body right. More food, more energy, more results!

Click the link to get started! 👉🏻 https://www.thrivemacro.com/schedule-a-call.html

It's never too late to kickstart your journey towards your weight goals! ☀️ With summer just around the corner, I'm here to support you every step of the way. I've walked that path and understand exactly how you feel.

Let's get started together and begin working towards you feeling your absolute best! 💪🏻

Click the link to schedule a call. 💚 https://www.thrivemacro.com/schedule-a-call.html

Just a reminder: Our weight and body composition as women fluctuate constantly – during ovulation, my scale shot up 5lbs even in a deficit.

And in this safe space, vulnerability is celebrated. Share your victories and setbacks freely; we're a supportive community of women, lifting each other up and cheering on every journey towards our weight goals. 💪🏼✨

Are you ready to get started and join us? Click the link to schedule a consultation call! https://www.thrivemacro.com/schedule-a-call.html