Desert Vibe Coaching

The Real Reason Wheat is Toxic (it's not the gluten) | The Healthy Home Economist The real reason you need to stop eating toxic wheat even if you don't currently have a wheat or gluten sensitivity.

We just wrapped up our first 30 day challenge! We ditched processed foods, sugar, dairy, alcohol.... and we are feeling great! Shout to all participants and a special thank you to Dr. Samantha Maplethorpe at BestLife Family Medicine.

Wow!! So amazing to see so many people wanting to make their health a priority in 2019!!Make sure you request to join the group so you are included in all the fun!🙌 **You will have to find "groups" on my page... this is not an active link**

Everyone who expressed an interest in the 30 day reset beginning Jan 14, keep your 👀 peeled for the invite to our private Facebook group! There are lots of fun and exciting things waiting for you! Can't wait🤗

Happy new year! I would like to offer a free 30 day New year "reset" challenge! Raise your hand if you ate, drank, and generally neglected yourself over the holiday. 🖐Definitely me!!! I want to challenge you to put yourself, your health first for 30 days beginning Monday, January 14. If you would like more details, or are interested in joining, please respond to this post. I will create a private facebook group for challengers. Let's do this!🙌👊

Interesting! I am so excited to be a health coach and help people live well. I am very careful to not cross lines as I am not an RD. I was taught to use myplate.gov for dietary guidelines but there is not a 1 size fits all approach. We must take a look behind the curtain and educate ourselves.

Is Helping People Eat Healthy Food Illegal? A holistic health coach in Florida has been issued a cease-and-desist letter by the state's department of health for providing nutrition advice without a license.

Coach’s Note By Lance Watson: Ironman Swim Training In The Pool - Triathlete.com Coach Lance Watson provides six tips for using the pool to prepare for the 2.4-mile swim that will set the tone of your Ironman race.

Cycling Recovery: Slow and Sweet | Bicycling Magazine Sometimes riding slow is harder than riding fast, but it can make you a better (and happier) cyclist.

IM CDA.