Alex Paige Yoga

1. Pigeon- open hips & stretch glutes

2. Happy baby- stretch inner thighs, groin, hips, and lower back

3. Legs up the wall- gentle hamstring stretch, improves circulation, & reduces swelling in legs

4. Reclined spinal twists- releases tension in the back

Each pose can help with relaxation and restoring tired muscles.

Spend 1 minute (or more) in each pose at the end of your day or after all workouts and training.

💥 don't forget Savasana.

Now you just did yoga in 5 minutes and greatly helped your body recover.

Train better in private.

Perform better in public.

So in reality, it was just my social media that took a long savasana 😅😅

In 2026 I changed my services to focus on the private clients I've built up over the last 7 years.

I no longer offer public group classes.

Now, I get to dedicate my time as a yoga instructor to 3 of my favorite groups to work with:

🏋 Athletes

🤕 Injury recovery

🤸🏼‍♀️ Aging & mobility

I have a couple spots available for summer.

If you're interested in hearing more, I'd love to chat! Send a DM for availability and pricing.

There’s always that one! 😆

Allllsoooo.. this gives a little hint for our next class! 👀