Gracie Barra / Evolution S&C

Unilateral training helps correct the asymmetries often developed with bilateral training. If you do have an asymmetry that presents itself, utilize rest/pause sets to bring the weaker side up. Get with us if you have questions.

It's been a while since we've shared a gym photo, so here's a reminder that the doors are always open at Evolution Strength & Conditioning.

Jiu-jitsu is not about strength alone.
It’s about timing, patience, technique, and understanding movement.

Another strong session with the team.

GBK Kids classes every Monday and Wednesday
A great place for kids to build confidence, discipline, respect, and strong habits while having fun on the mats.�DM us for more information and come try a class.

Every training session teaches something, about technique, discipline, and the mindset needed to keep moving forward.