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This combination of these exercises help you build strength and improve your stability.�Share and save this video for later.
Nice way to expose different option from side control.
07/29/2026
Each year we celebrate the life of James Thompson. This year was another great memorial class where all of his sisters joined us on the mats. Honored to be able to do these each year and choose one student that receives the James Thompson award based on their dedication to the art. Congrats to Richard Tillis being this years recipient.
07/28/2026
Our Women's GBF class is more than just training, it’s a community where women encourage one another, build confidence, and develop new skills.
📅 Every Wednesday at 5:00 PM
At Evolution Strength & Conditioning, we offer more than just a gym. From strength training and personal coaching to Gracie Barra Jiu-Jitsu and our wellness center featuring sauna, cold plunge, compression boots, hydrogen therapy, and red light therapy, we're here to support every part of your fitness journey.
07/22/2026
We've created a space where anyone feels welcome. �Swipe through to explore our services and discover why so many people choose to train with us.
Every journey starts with one decision, to become a better version of yourself.
Technique of the week 🥋
07/15/2026
Every parent wants a place where their child feels safe, supported, and encouraged to grow.
07/14/2026
Another great day on the mats with our GBK team!